| 全馬 | --:--:-- | --:-- | 第16馬官方成績 | 日期 | 2013-12-08 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'39" (+01'45") | 00:53'53" (+04'02") | | 00:27'14" (+02'20") | | 00:24'57" (+00'03") | 00:49'51" | | 00:24'54" | | 00:26'20" (+01'26") | 00:55'53" (+06'02") | | 00:29'33" (+04'39") | | 00:27'34" (+02'40") | 00:55'26" (+05'35") | | 00:27'52" (+02'58") | |
日期: 2013-12-08 06:31 - 總爬升: 555 m - 卡路里: 3408 Cal - 溫度: 20°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'35" (+00'51") | 1002 / 1002 | 2 | | 05'08" (+00'24") | 1005 / 2008 | 3 | | 05'12" (+00'28") | 1007 / 3015 | 4 | | 04'57" (+00'13") | 999 / 4015 | 5 | | 05'47" (+01'03") | 1014 / 5030 |
6 | | 06'02" (+01'18") | 1000 / 6031 | 7 | | 05'09" (+00'25") | 1011 / 7042 | 8 | | 05'17" (+00'33") | 997 / 8040 | 9 | | 05'16" (+00'32") | 1010 / 9051 | 10 | | 05'23" (+00'39") | 1000 / 10051 | 11 | | 05'12" (+00'28") | 1007 / 11059 | 12 | | 04'46" (+00'02") | 1006 / 12065 | 13 | | 04'59" (+00'15") | 1015 / 13080 | 14 | | 05'01" (+00'17") | 1004 / 14085 | 15 | | 04'55" (+00'11") | 1001 / 15086 | 16 | | 04'52" (+00'08") | 1016 / 16103 | 17 | | 04'44" | 1001 / 17104 | 18 | | 05'21" (+00'37") | 1002 / 18106 | 19 | | 04'58" (+00'14") | 1012 / 19119 | 20 | | 04'57" (+00'13") | 997 / 20117 | 21 | | 05'27" (+00'43") | 1007 / 21124 | 22 | | 04'48" (+00'04") | 1007 / 22132 | 23 | | 05'20" (+00'36") | 1004 / 23136 | 24 | | 05'40" (+00'56") | 999 / 24136 | 25 | | 05'04" (+00'20") | 1007 / 25143 | 26 | | 06'32" (+01'48") | 1017 / 26161 | 27 | | 06'33" (+01'49") | 996 / 27158 | 28 | | 05'13" (+00'29") | 1013 / 28171 | 29 | | 05'43" (+00'59") | 999 / 29171 | 30 | | 05'39" (+00'55") | 1013 / 30184 | 31 | | 05'48" (+01'04") | 1007 / 31192 | 32 | | 05'53" (+01'09") | 1002 / 32194 | 33 | | 05'01" (+00'17") | 1002 / 33197 | 34 | | 05'25" (+00'41") | 1017 / 34215 | 35 | | 05'20" (+00'36") | 999 / 35215 | 36 | | 05'14" (+00'30") | 1007 / 36222 | 37 | | 05'44" (+01'00") | 1002 / 37225 | 38 | | 04'57" (+00'13") | 1012 / 38237 | 39 | | 06'07" (+01'23") | 1006 / 39244 | 40 | | 05'41" (+00'57") | 1001 / 40245 | 41 | | 05'25" (+00'41") | 1002 / 41248 | 42 | | 06'17" (+01'33") | 1019 / 42267 |
12月累積里程 : 286.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'10" | 00:10'46" | 3 | 05'11" | 00:15'57" | 4 | 04'57" | 00:20'54" | 5 | 05'45" | 00:26'39" | 6 | 06'06" | 00:32'45" | 7 | 05'09" | 00:37'54" | 8 | 05'16" | 00:43'10" | 9 | 05'17" | 00:48'27" | 10 | 05'26" | 00:53'53" | 11 | 05'15" | 00:59'08" | 12 | 04'44" | 01:03'52" | 13 | 04'58" | 01:08'50" | 14 | 05'03" | 01:13'53" | 15 | 04'57" | 01:18'50" | 16 | 04'55" | 01:23'45" | 17 | 04'40" | 01:28'25" | 18 | 05'15" | 01:33'40" | 19 | 05'08" | 01:38'48" | 20 | 04'56" | 01:43'44" | 21 | 05'23" | 01:49'07" | 22 | 04'52" | 01:53'59" | 23 | 05'19" | 01:59'18" | 24 | 05'42" | 02:05'00" | 25 | 05'04" | 02:10'04" | 26 | 06'20" | 02:16'24" | 27 | 06'45" | 02:23'09" | 28 | 05'13" | 02:28'22" | 29 | 05'18" | 02:33'40" | 30 | 05'57" | 02:39'37" | 31 | 05'53" | 02:45'30" | 32 | 06'04" | 02:51'34" | 33 | 04'56" | 02:56'30" | 34 | 05'25" | 03:01'55" | 35 | 05'16" | 03:07'11" | 36 | 05'17" | 03:12'28" | 37 | 05'54" | 03:18'22" | 38 | 04'52" | 03:23'14" | 39 | 05'13" | 03:28'27" | 40 | 06'36" | 03:35'03" | 41 | 05'20" | 03:40'23" | 42 | 06'13" | 03:46'36" | 42.3 | 10'04" | 03:49'44" |
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