| 全馬 | --:--:-- | --:-- | 第59馬官方成績 | 日期 | 2015-10-04 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'51" | 00:53'22" | | 00:27'31" (+01'40") | | 00:27'39" (+01'48") | 00:56'40" (+03'18") | | 00:29'01" (+03'10") | | 00:29'04" (+03'13") | 00:59'29" (+06'07") | | 00:30'25" (+04'34") | | 00:32'35" (+06'44") | 01:10'20" (+16'58") | | 00:37'45" (+11'54") | |
日期: 2015-10-04 06:01 - 總爬升: 125 m - 卡路里: 3407 Cal - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'16" (+00'16") | 996 / 996 | 2 | | 05'00" | 1004 / 2001 | 3 | | 05'09" (+00'09") | 1007 / 3008 | 4 | | 05'12" (+00'12") | 1005 / 4014 | 5 | | 05'10" (+00'10") | 1004 / 5018 |
6 | | 05'27" (+00'27") | 997 / 6016 | 7 | | 05'19" (+00'19") | 1015 / 7031 | 8 | | 05'20" (+00'20") | 1004 / 8036 | 9 | | 05'51" (+00'51") | 1007 / 9044 | 10 | | 05'33" (+00'33") | 1002 / 10047 | 11 | | 05'35" (+00'35") | 996 / 11043 | 12 | | 05'26" (+00'26") | 1018 / 12061 | 13 | | 05'48" (+00'48") | 1002 / 13064 | 14 | | 05'25" (+00'25") | 1014 / 14079 | 15 | | 05'24" (+00'24") | 1011 / 15091 | 16 | | 06'21" (+01'21") | 997 / 16088 | 17 | | 05'30" (+00'30") | 1005 / 17093 | 18 | | 05'29" (+00'29") | 999 / 18092 | 19 | | 06'16" (+01'16") | 993 / 19086 | 20 | | 05'25" (+00'25") | 1008 / 20095 | 21 | | 05'12" (+00'12") | 997 / 21092 | 22 | | 05'44" (+00'44") | 1013 / 22106 | 23 | | 05'37" (+00'37") | 994 / 23100 | 24 | | 05'33" (+00'33") | 1013 / 24114 | 25 | | 06'54" (+01'54") | 996 / 25110 | 26 | | 05'27" (+00'27") | 1004 / 26115 | 27 | | 05'34" (+00'34") | 997 / 27113 | 28 | | 06'38" (+01'38") | 1001 / 28115 | 29 | | 05'38" (+00'38") | 1013 / 29128 | 30 | | 07'11" (+02'11") | 1008 / 30137 | 31 | | 05'45" (+00'45") | 1001 / 31139 | 32 | | 06'18" (+01'18") | 1015 / 32155 | 33 | | 07'17" (+02'17") | 997 / 33152 | 34 | | 06'08" (+01'08") | 1007 / 34159 | 35 | | 07'12" (+02'12") | 1008 / 35168 | 36 | | 06'57" (+01'57") | 1006 / 36175 | 37 | | 07'07" (+02'07") | 1005 / 37180 | 38 | | 08'47" (+03'47") | 1008 / 38188 | 39 | | 06'46" (+01'46") | 996 / 39185 | 40 | | 08'10" (+03'10") | 1007 / 40192 | 41 | | 06'42" (+01'42") | 1002 / 41195 | 42 | | 07'23" (+02'23") | 1014 / 42210 |
10月累積里程 : 197.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 05'00" | 00:10'17" | 3 | 05'10" | 00:15'27" | 4 | 05'12" | 00:20'39" | 5 | 05'12" | 00:25'51" | 6 | 05'27" | 00:31'18" | 7 | 05'19" | 00:36'37" | 8 | 05'21" | 00:41'58" | 9 | 05'50" | 00:47'48" | 10 | 05'34" | 00:53'22" | 11 | 05'35" | 00:58'57" | 12 | 05'26" | 01:04'23" | 13 | 05'49" | 01:10'12" | 14 | 05'25" | 01:15'37" | 15 | 05'24" | 01:21'01" | 16 | 06'19" | 01:27'20" | 17 | 05'31" | 01:32'51" | 18 | 05'28" | 01:38'19" | 19 | 06'18" | 01:44'37" | 20 | 05'25" | 01:50'02" | 21 | 05'14" | 01:55'16" | 22 | 05'43" | 02:00'59" | 23 | 05'39" | 02:06'38" | 24 | 05'35" | 02:12'13" | 25 | 06'53" | 02:19'06" | 26 | 05'27" | 02:24'33" | 27 | 05'31" | 02:30'04" | 28 | 06'41" | 02:36'45" | 29 | 05'39" | 02:42'24" | 30 | 07'07" | 02:49'31" | 31 | 05'45" | 02:55'16" | 32 | 06'15" | 03:01'31" | 33 | 07'18" | 03:08'49" | 34 | 06'12" | 03:15'01" | 35 | 07'05" | 03:22'06" | 36 | 07'00" | 03:29'06" | 37 | 06'54" | 03:36'00" | 38 | 08'57" | 03:44'57" | 39 | 06'49" | 03:51'46" | 40 | 08'05" | 03:59'51" | 41 | 06'54" | 04:06'45" | 42 | 07'27" | 04:14'12" | 42.6 | 08'30" | 04:19'37" |
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