|  全馬 | --:--:-- | --:-- | 第18馬| 官方成績 | | 日期 | 2013-12-22 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'42" | 00:47'28" | | 00:23'46" (+00'04") | | 00:24'15" (+00'33") | 00:48'43" (+01'15") | | 00:24'28" (+00'46") | | 00:24'44" (+01'02") | 00:49'51" (+02'23") | | 00:25'07" (+01'25") | | 00:28'54" (+05'12") | 00:55'44" (+08'16") | | 00:26'50" (+03'08") | |
日期: 2013-12-22 07:59 - 總爬升: 468 m - 平均心率: 84 - 卡路里: 3267 Cal - 溫度: 8°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+00'46") | 994 / 994 | | 2 | | 04'39" (+00'18") | 1011 / 2006 | | 3 | | 05'00" (+00'39") | 995 / 3001 | | 4 | | 04'21" | 1010 / 4012 | | 5 | | 04'32" (+00'11") | 1003 / 5016 |
| 6 | | 04'59" (+00'38") | 997 / 6014 | | 7 | | 04'38" (+00'17") | 1006 / 7020 | | 8 | | 04'33" (+00'12") | 1003 / 8024 | | 9 | | 04'49" (+00'28") | 1007 / 9031 | | 10 | | 04'44" (+00'23") | 995 / 10027 | | 11 | | 04'42" (+00'21") | 1004 / 11032 | | 12 | | 04'57" (+00'36") | 999 / 12031 | | 13 | | 05'11" (+00'50") | 1012 / 13043 | | 14 | | 04'31" (+00'10") | 1009 / 14053 | | 15 | | 04'52" (+00'31") | 1005 / 15058 | | 16 | | 05'07" (+00'46") | 568 / 15627 | | 17 | | 04'42" (+00'21") | 1445 / 17073 | | 18 | | 04'46" (+00'25") | 995 / 18068 | | 19 | | 05'00" (+00'39") | 1012 / 19081 | | 20 | | 05'03" (+00'42") | 1005 / 20087 | | 21 | | 04'44" (+00'23") | 1004 / 21091 | | 22 | | 05'31" (+01'10") | 1010 / 22102 | | 23 | | 04'41" (+00'20") | 1015 / 23117 | | 24 | | 04'45" (+00'24") | 1009 / 24126 | | 25 | | 05'00" (+00'39") | 1013 / 25139 | | 26 | | 05'02" (+00'41") | 1006 / 26145 | | 27 | | 04'56" (+00'35") | 1001 / 27147 | | 28 | | 05'04" (+00'43") | 996 / 28143 | | 29 | | 05'01" (+00'40") | 1001 / 29144 | | 30 | | 05'06" (+00'45") | 995 / 30140 | | 31 | | 05'35" (+01'14") | 1006 / 31146 | | 32 | | 04'56" (+00'35") | 998 / 32145 | | 33 | | 05'09" (+00'48") | 1008 / 33154 | | 34 | | 06'38" (+02'17") | 1012 / 34167 | | 35 | | 06'43" (+02'22") | 1001 / 35168 | | 36 | | 06'41" (+02'20") | 1008 / 36176 | | 37 | | 05'09" (+00'48") | 1014 / 37191 | | 38 | | 05'16" (+00'55") | 999 / 38190 | | 39 | | 04'41" (+00'20") | 1003 / 39193 | | 40 | | 04'47" (+00'26") | 1001 / 40195 | | 41 | | 05'43" (+01'22") | 1001 / 41197 | | 42 | | 05'25" (+01'04") | 999 / 42196 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 286.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'40" | 00:09'49" | | 3 | 04'59" | 00:14'48" | | 4 | 04'22" | 00:19'10" | | 5 | 04'32" | 00:23'42" | | 6 | 05'00" | 00:28'42" | | 7 | 04'40" | 00:33'22" | | 8 | 04'32" | 00:37'54" | | 9 | 04'49" | 00:42'43" | | 10 | 04'45" | 00:47'28" | | 11 | 04'41" | 00:52'09" | | 12 | 04'58" | 00:57'07" | | 13 | 05'13" | 01:02'20" | | 14 | 04'30" | 01:06'50" | | 15 | 04'53" | 01:11'43" | | 16 | 05'37" | 01:17'20" | | 17 | 04'00" | 01:21'20" | | 18 | 04'47" | 01:26'07" | | 19 | 04'59" | 01:31'06" | | 20 | 05'05" | 01:36'11" | | 21 | 04'44" | 01:40'55" | | 22 | 05'31" | 01:46'26" | | 23 | 04'45" | 01:51'11" | | 24 | 04'42" | 01:55'53" | | 25 | 05'02" | 02:00'55" | | 26 | 05'03" | 02:05'58" | | 27 | 04'55" | 02:10'53" | | 28 | 05'03" | 02:15'56" | | 29 | 05'00" | 02:20'56" | | 30 | 05'06" | 02:26'02" | | 31 | 05'37" | 02:31'39" | | 32 | 04'58" | 02:36'37" | | 33 | 05'02" | 02:41'39" | | 34 | 06'33" | 02:48'12" | | 35 | 06'44" | 02:54'56" | | 36 | 07'00" | 03:01'56" | | 37 | 05'01" | 03:06'57" | | 38 | 05'28" | 03:12'25" | | 39 | 04'37" | 03:17'02" | | 40 | 04'44" | 03:21'46" | | 41 | 05'37" | 03:27'23" | | 42 | 05'32" | 03:32'55" | | 42.1 | 16'17" | 03:34'22" |
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