| 全馬 | --:--:-- | --:-- | 第23馬官方成績 | 日期 | 2014-01-26 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'50" (+01'02") | 00:49'30" (+00'27") | | 00:24'40" (+00'52") | | 00:23'48" | 00:49'03" | | 00:25'15" (+01'27") | | 00:24'05" (+00'17") | 00:53'01" (+03'58") | | 00:28'56" (+05'08") | | 00:28'09" (+04'21") | 01:01'53" (+12'50") | | 00:33'44" (+09'56") | |
日期: 2014-01-26 08:59 - 總爬升: 526 m - 平均心率: 20 - 卡路里: 3286 Cal - 溫度: 15°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'10" (+00'42") | 995 / 995 | 2 | | 04'33" (+00'05") | 1004 / 1999 | 3 | | 05'03" (+00'35") | 1009 / 3008 | 4 | | 04'52" (+00'24") | 1004 / 4013 | 5 | | 05'10" (+00'42") | 1003 / 5017 |
6 | | 05'44" (+01'16") | 1015 / 6033 | 7 | | 04'37" (+00'09") | 1003 / 7036 | 8 | | 04'33" (+00'05") | 1009 / 8045 | 9 | | 04'41" (+00'13") | 1003 / 9049 | 10 | | 05'02" (+00'34") | 1003 / 10052 | 11 | | 04'44" (+00'16") | 1008 / 11061 | 12 | | 04'28" | 998 / 12059 | 13 | | 04'56" (+00'28") | 1015 / 13074 | 14 | | 04'47" (+00'19") | 1001 / 14076 | 15 | | 04'51" (+00'23") | 996 / 15072 | 16 | | 05'02" (+00'34") | 1017 / 16090 | 17 | | 05'07" (+00'39") | 1000 / 17090 | 18 | | 05'07" (+00'39") | 1003 / 18094 | 19 | | 05'02" (+00'34") | 1009 / 19103 | 20 | | 04'49" (+00'21") | 1006 / 20110 | 21 | | 04'38" (+00'10") | 1011 / 21121 | 22 | | 04'38" (+00'10") | 1002 / 22123 | 23 | | 04'58" (+00'30") | 1010 / 23134 | 24 | | 04'51" (+00'23") | 999 / 24133 | 25 | | 04'59" (+00'31") | 1000 / 25134 | 26 | | 05'25" (+00'57") | 1014 / 26149 | 27 | | 05'47" (+01'19") | 1004 / 27154 | 28 | | 06'24" (+01'56") | 1000 / 28154 | 29 | | 05'56" (+01'28") | 1005 / 29159 | 30 | | 05'30" (+01'02") | 1004 / 30164 | 31 | | 05'39" (+01'11") | 1009 / 31173 | 32 | | 05'38" (+01'10") | 1007 / 32181 | 33 | | 06'14" (+01'46") | 1007 / 33189 | 34 | | 05'29" (+01'01") | 1009 / 34198 | 35 | | 04'58" (+00'30") | 1005 / 35203 | 36 | | 06'23" (+01'55") | 1003 / 36206 | 37 | | 05'41" (+01'13") | 1014 / 37221 | 38 | | 06'51" (+02'23") | 995 / 38216 | 39 | | 07'19" (+02'51") | 1008 / 39225 | 40 | | 08'00" (+03'32") | 998 / 40223 | 41 | | 06'33" (+02'05") | 561 / 40785 |
1月累積里程 : 236.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 04'34" | 00:09'46" | 3 | 05'02" | 00:14'48" | 4 | 04'52" | 00:19'40" | 5 | 05'10" | 00:24'50" | 6 | 05'48" | 00:30'38" | 7 | 04'36" | 00:35'14" | 8 | 04'34" | 00:39'48" | 9 | 04'42" | 00:44'30" | 10 | 05'00" | 00:49'30" | 11 | 04'47" | 00:54'17" | 12 | 04'28" | 00:58'45" | 13 | 04'56" | 01:03'41" | 14 | 04'48" | 01:08'29" | 15 | 04'49" | 01:13'18" | 16 | 05'05" | 01:18'23" | 17 | 05'06" | 01:23'29" | 18 | 05'10" | 01:28'39" | 19 | 05'00" | 01:33'39" | 20 | 04'54" | 01:38'33" | 21 | 04'36" | 01:43'09" | 22 | 04'40" | 01:47'49" | 23 | 04'40" | 01:52'29" | 24 | 05'08" | 01:57'37" | 25 | 05'01" | 02:02'38" | 26 | 05'20" | 02:07'58" | 27 | 05'38" | 02:13'36" | 28 | 06'33" | 02:20'09" | 29 | 05'58" | 02:26'07" | 30 | 05'27" | 02:31'34" | 31 | 05'37" | 02:37'11" | 32 | 05'37" | 02:42'48" | 33 | 06'13" | 02:49'01" | 34 | 05'46" | 02:54'47" | 35 | 04'56" | 02:59'43" | 36 | 06'21" | 03:06'04" | 37 | 05'05" | 03:11'09" | 38 | 07'02" | 03:18'11" | 39 | 07'18" | 03:25'29" | 40 | 07'58" | 03:33'27" | 40.5 | 09'41" | 03:38'47" |
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