|  全馬 | --:--:-- | --:-- | 第69馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" (+01'58") | 00:52'56" | | 00:25'29" | | 00:35'49" (+10'20") | 01:01'24" (+08'28") | | 00:25'35" (+00'06") | | 00:28'37" (+03'08") | 00:58'28" (+05'32") | | 00:29'51" (+04'22") | | 00:34'19" (+08'50") | 01:02'51" (+09'55") | | 00:28'32" (+03'03") | |
日期: 2016-03-12 08:00 - 總爬升: 1030 m - 卡路里: 3052 Cal - 溫度: 13°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'09") | 1002 / 1002 | | 2 | | 05'28" (+00'47") | 1006 / 2009 | | 3 | | 05'40" (+00'59") | 1005 / 3014 | | 4 | | 05'40" (+00'59") | 1005 / 4020 | | 5 | | 05'46" (+01'05") | 1006 / 5026 |
| 6 | | 05'26" (+00'45") | 1013 / 6039 | | 7 | | 05'30" (+00'49") | 1007 / 7047 | | 8 | | 04'45" (+00'04") | 998 / 8045 | | 9 | | 04'41" | 1015 / 9061 | | 10 | | 05'05" (+00'24") | 996 / 10057 | | 11 | | 06'54" (+02'13") | 1013 / 11071 | | 12 | | 08'21" (+03'40") | 1005 / 12077 | | 13 | | 05'55" (+01'14") | 1012 / 13089 | | 14 | | 06'25" (+01'44") | 1017 / 14107 | | 15 | | 08'15" (+03'34") | 1006 / 15113 | | 16 | | 05'12" (+00'31") | 1002 / 16116 | | 17 | | 05'00" (+00'19") | 1006 / 17122 | | 18 | | 04'47" (+00'06") | 1011 / 18133 | | 19 | | 05'04" (+00'23") | 1012 / 19146 | | 20 | | 05'17" (+00'36") | 1007 / 20153 | | 21 | | 06'06" (+01'25") | 1009 / 21163 | | 22 | | 05'42" (+01'01") | 1010 / 22174 | | 23 | | 05'34" (+00'53") | 1006 / 23180 | | 24 | | 05'04" (+00'23") | 1000 / 24181 | | 25 | | 06'14" (+01'33") | 1001 / 25182 | | 26 | | 05'48" (+01'07") | 1006 / 26188 | | 27 | | 05'15" (+00'34") | 1008 / 27196 | | 28 | | 05'11" (+00'30") | 1012 / 28209 | | 29 | | 06'35" (+01'54") | 1007 / 29216 | | 30 | | 07'39" (+02'58") | 1008 / 30224 | | 31 | | 08'21" (+03'40") | 1013 / 31237 | | 32 | | 08'44" (+04'03") | 1000 / 32238 | | 33 | | 05'38" (+00'57") | 1014 / 33252 | | 34 | | 05'49" (+01'08") | 1002 / 34255 | | 35 | | 04'50" (+00'09") | 1016 / 35271 | | 36 | | 06'40" (+01'59") | 1003 / 36275 | | 37 | | 06'19" (+01'38") | 1009 / 37284 | | 38 | | 05'17" (+00'36") | 1009 / 38294 | | 39 | | 05'27" (+00'46") | 999 / 39294 | | 40 | | 05'03" (+00'22") | 673 / 39967 |
3月累積里程 : 193.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 05'29" | 00:10'20" | | 3 | 05'40" | 00:16'00" | | 4 | 05'40" | 00:21'40" | | 5 | 05'47" | 00:27'27" | | 6 | 05'27" | 00:32'54" | | 7 | 05'31" | 00:38'25" | | 8 | 04'49" | 00:43'14" | | 9 | 04'41" | 00:47'55" | | 10 | 05'01" | 00:52'56" | | 11 | 06'33" | 00:59'29" | | 12 | 08'35" | 01:08'04" | | 13 | 06'04" | 01:14'08" | | 14 | 06'25" | 01:20'33" | | 15 | 08'12" | 01:28'45" | | 16 | 05'26" | 01:34'11" | | 17 | 04'58" | 01:39'09" | | 18 | 04'51" | 01:44'00" | | 19 | 04'56" | 01:48'56" | | 20 | 05'24" | 01:54'20" | | 21 | 05'50" | 02:00'10" | | 22 | 05'54" | 02:06'04" | | 23 | 05'41" | 02:11'45" | | 24 | 05'03" | 02:16'48" | | 25 | 06'09" | 02:22'57" | | 26 | 05'57" | 02:28'54" | | 27 | 05'15" | 02:34'09" | | 28 | 05'04" | 02:39'13" | | 29 | 06'16" | 02:45'29" | | 30 | 07'19" | 02:52'48" | | 31 | 08'28" | 03:01'16" | | 32 | 08'39" | 03:09'55" | | 33 | 05'58" | 03:15'53" | | 34 | 06'21" | 03:22'14" | | 35 | 04'53" | 03:27'07" | | 36 | 06'21" | 03:33'28" | | 37 | 05'34" | 03:39'02" | | 38 | 06'13" | 03:45'15" | | 39 | 05'27" | 03:50'42" | | 39.7 | 07'30" | 03:55'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
16821.4 km | 
586.7 km
展開計圈分析
