|  12 H | 101.3 km | 07:06/km | 第8馬| 官方成績 | | 日期 | 2013-10-05 | | 成績 | 101.34 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
日期: 2013-10-05 17:55 - 總爬升: 500 m - 平均心率: 115 - 卡路里: 5434 Cal - 溫度: 29°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'48") | 56543 / 56543 | | 2 | | 05'24" | 1006 / 57550 | | 3 | | 06'20" (+00'56") | 1021 / 58571 | | 4 | | 06'30" (+01'06") | 1009 / 59581 | | 5 | | 05'55" (+00'31") | 1004 / 60585 |
| 6 | | 05'34" (+00'10") | 1018 / 61604 | | 7 | | 06'02" (+00'38") | 1001 / 62606 | | 8 | | 06'13" (+00'49") | 1012 / 63618 | | 9 | | 07'45" (+02'21") | 1021 / 64640 | | 10 | | 06'05" (+00'41") | 1010 / 65651 | | 11 | | 07'38" (+02'14") | 1016 / 66667 | | 12 | | 06'43" (+01'19") | 999 / 67667 | | 13 | | 07'13" (+01'49") | 1016 / 68683 | | 14 | | 07'37" (+02'13") | 1013 / 69696 | | 15 | | 06'43" (+01'19") | 1005 / 70701 | | 16 | | 07'15" (+01'51") | 1012 / 71714 | | 17 | | 06'37" (+01'13") | 1003 / 72717 | | 18 | | 07'22" (+01'58") | 1016 / 73734 | | 19 | | 06'25" (+01'01") | 1003 / 74738 | | 20 | | 07'44" (+02'20") | 1015 / 75753 | | 21 | | 06'48" (+01'24") | 1009 / 76762 | | 22 | | 07'21" (+01'57") | 1010 / 77773 | | 23 | | 07'12" (+01'48") | 1034 / 78808 | | 24 | | 07'40" (+02'16") | 1007 / 79816 | | 25 | | 09'08" (+03'44") | 1014 / 80830 | | 26 | | 08'03" (+02'39") | 1008 / 81839 | | 27 | | 07'43" (+02'19") | 1014 / 82853 | | 28 | | 09'53" (+04'29") | 1004 / 83857 | | 29 | | 09'13" (+03'49") | 1016 / 84873 | | 30 | | 09'49" (+04'25") | 1007 / 85880 | | 31 | | 08'42" (+03'18") | 1006 / 86887 | | 32 | | 08'00" (+02'36") | 1009 / 87897 | | 33 | | 08'23" (+02'59") | 1013 / 88910 | | 34 | | 07'54" (+02'30") | 1010 / 89920 | | 35 | | 08'44" (+03'20") | 1008 / 90929 | | 36 | | 07'45" (+02'21") | 1011 / 91940 | | 37 | | 08'06" (+02'42") | 1007 / 92947 | | 38 | | 08'22" (+02'58") | 1013 / 93961 | | 39 | | 08'20" (+02'56") | 1006 / 94967 | | 40 | | 08'42" (+03'18") | 1014 / 95981 | | 41 | | 08'49" (+03'25") | 1005 / 96987 | | 42 | | 08'59" (+03'35") | 1012 / 98000 | | 43 | | 08'50" (+03'26") | 1009 / 99009 | | 44 | | 08'36" (+03'12") | 1005 / 100014 | | 45 | | 09'11" (+03'47") | 1016 / 101031 | | 46 | | 07'57" (+02'33") | 1004 / 102035 | | 47 | | 08'49" (+03'25") | 1010 / 103046 |
大會成績為101.338公里,1145完成,賽道比想像中硬很多,不比柏油路好跑,加上整夜未眠,連賽前預計低標都未達到,殘念! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 295.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'29" | 00:10'52" | | 3 | 05'29" | 00:16'21" | | 4 | 05'37" | 00:21'58" | | 5 | 05'32" | 00:27'30" | | 6 | 05'35" | 00:33'05" | | 7 | 05'35" | 00:38'40" | | 8 | 05'35" | 00:44'15" | | 9 | 05'39" | 00:49'54" | | 10 | 05'42" | 00:55'36" | | 11 | 05'35" | 01:01'11" | | 12 | 05'37" | 01:06'48" | | 13 | 05'36" | 01:12'24" | | 14 | 05'37" | 01:18'01" | | 15 | 05'37" | 01:23'38" | | 16 | 05'37" | 01:29'15" | | 17 | 05'53" | 01:35'08" | | 18 | 05'39" | 01:40'47" | | 19 | 05'47" | 01:46'34" | | 20 | 05'46" | 01:52'20" | | 21 | 06'01" | 01:58'21" | | 22 | 05'49" | 02:04'10" | | 23 | 06'31" | 02:10'41" | | 24 | 05'47" | 02:16'28" | | 25 | 06'33" | 02:23'01" | | 26 | 06'00" | 02:29'01" | | 27 | 06'38" | 02:35'39" | | 28 | 06'08" | 02:41'47" | | 29 | 06'29" | 02:48'16" | | 30 | 06'12" | 02:54'28" | | 31 | 07'20" | 03:01'48" | | 32 | 06'07" | 03:07'55" | | 33 | 06'40" | 03:14'35" | | 34 | 07'03" | 03:21'38" | | 35 | 07'30" | 03:29'08" | | 36 | 06'41" | 03:35'49" | | 37 | 08'25" | 03:44'14" | | 38 | 06'55" | 03:51'09" | | 39 | 06'53" | 03:58'02" | | 40 | 07'06" | 04:05'08" | | 41 | 07'11" | 04:12'19" | | 42 | 06'13" | 04:18'32" | | 43 | 05'40" | 04:24'12" | | 44 | 06'17" | 04:30'29" | | 45 | 06'29" | 04:36'58" | | 46 | 05'48" | 04:42'46" | | 47 | 06'17" | 04:49'03" | | 48 | 05'51" | 04:54'54" | | 49 | 05'56" | 05:00'50" | | 50 | 08'28" | 05:09'18" | | 51 | 05'35" | 05:14'53" | | 52 | 07'22" | 05:22'15" | | 53 | 05'41" | 05:27'56" | | 54 | 06'12" | 05:34'08" | | 55 | 05'51" | 05:39'59" | | 56 | 07'04" | 05:47'03" | | 57 | 06'02" | 05:53'05" | | 58 | 05'39" | 05:58'44" | | 59 | 07'08" | 06:05'52" | | 60 | 05'36" | 06:11'28" | | 61 | 05'57" | 06:17'25" | | 62 | 05'43" | 06:23'08" | | 63 | 05'57" | 06:29'05" | | 64 | 06'04" | 06:35'09" | | 65 | 08'16" | 06:43'25" | | 66 | 06'11" | 06:49'36" | | 67 | 07'28" | 06:57'04" | | 68 | 07'59" | 07:05'03" | | 69 | 06'14" | 07:11'17" | | 70 | 07'52" | 07:19'09" | | 71 | 06'05" | 07:25'14" | | 72 | 07'32" | 07:32'46" | | 73 | 06'22" | 07:39'08" | | 74 | 07'48" | 07:46'56" | | 75 | 06'14" | 07:53'10" | | 76 | 07'38" | 08:00'48" | | 77 | 07'11" | 08:07'59" | | 78 | 07'15" | 08:15'14" | | 79 | 07'14" | 08:22'28" | | 80 | 07'47" | 08:30'15" | | 81 | 08'52" | 08:39'07" | | 82 | 08'18" | 08:47'25" | | 83 | 08'03" | 08:55'28" | | 84 | 09'32" | 09:05'00" | | 85 | 09'20" | 09:14'20" | | 86 | 09'57" | 09:24'17" | | 87 | 08'36" | 09:32'53" | | 88 | 08'08" | 09:41'01" | | 89 | 08'25" | 09:49'26" | | 90 | 07'46" | 09:57'12" | | 91 | 08'41" | 10:05'53" | | 92 | 07'55" | 10:13'48" | | 93 | 08'07" | 10:21'55" | | 94 | 08'13" | 10:30'08" | | 95 | 08'22" | 10:38'30" | | 96 | 08'52" | 10:47'22" | | 97 | 08'47" | 10:56'09" | | 98 | 08'56" | 11:05'05" | | 99 | 08'50" | 11:13'55" | | 100 | 08'42" | 11:22'37" | | 101 | 09'09" | 11:31'46" | | 102 | 08'01" | 11:39'47" | | 103 | 08'38" | 11:48'25" | | 103.5 | 07'58" | 11:52'48" |
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