|  全馬 | --:--:-- | --:-- | 第21馬| 官方成績 | | 日期 | 2014-01-04 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'18" (+00'07") | 00:49'43" | | 00:25'25" (+01'14") | | 00:26'08" (+01'57") | 00:54'38" (+04'55") | | 00:28'30" (+04'19") | | 00:32'08" (+07'57") | 00:58'21" (+08'38") | | 00:26'13" (+02'02") | | 00:27'22" (+03'11") | 00:51'33" (+01'50") | | 00:24'11" | |
日期: 2014-01-04 10:01 - 總爬升: 636 m - 平均心率: 73 - 卡路里: 3328 Cal - 溫度: 13°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'58") | 993 / 993 | | 2 | | 04'41" (+00'26") | 1012 / 2006 | | 3 | | 04'42" (+00'27") | 998 / 3004 | | 4 | | 04'42" (+00'27") | 1001 / 4006 | | 5 | | 04'54" (+00'39") | 1003 / 5010 |
| 6 | | 04'56" (+00'41") | 1000 / 6010 | | 7 | | 05'09" (+00'54") | 1005 / 7016 | | 8 | | 05'01" (+00'46") | 999 / 8015 | | 9 | | 05'21" (+01'06") | 1005 / 9020 | | 10 | | 04'57" (+00'42") | 999 / 10020 | | 11 | | 04'51" (+00'36") | 1002 / 11023 | | 12 | | 05'25" (+01'10") | 1003 / 12027 | | 13 | | 05'05" (+00'50") | 1004 / 13032 | | 14 | | 05'16" (+01'01") | 1012 / 14045 | | 15 | | 05'29" (+01'14") | 1003 / 15048 | | 16 | | 05'12" (+00'57") | 1002 / 16051 | | 17 | | 06'20" (+02'05") | 1006 / 17057 | | 18 | | 05'45" (+01'30") | 1003 / 18060 | | 19 | | 04'58" (+00'43") | 1003 / 19064 | | 20 | | 06'12" (+01'57") | 1007 / 20071 | | 21 | | 05'15" (+01'00") | 1007 / 21079 | | 22 | | 05'57" (+01'42") | 999 / 22079 | | 23 | | 05'04" (+00'49") | 1007 / 23087 | | 24 | | 09'37" (+05'22") | 1006 / 24094 | | 25 | | 06'20" (+02'05") | 1003 / 25098 | | 26 | | 07'30" (+03'15") | 1009 / 26107 | | 27 | | 04'49" (+00'34") | 1005 / 27113 | | 28 | | 04'37" (+00'22") | 1006 / 28119 | | 29 | | 04'19" (+00'04") | 1005 / 29125 | | 30 | | 04'49" (+00'34") | 1015 / 30140 | | 31 | | 04'51" (+00'36") | 995 / 31135 | | 32 | | 05'15" (+01'00") | 1008 / 32143 | | 33 | | 05'35" (+01'20") | 1006 / 33150 | | 34 | | 05'59" (+01'44") | 1015 / 34165 | | 35 | | 05'31" (+01'16") | 1000 / 35166 | | 36 | | 05'26" (+01'11") | 1012 / 36178 | | 37 | | 05'03" (+00'48") | 996 / 37175 | | 38 | | 04'56" (+00'41") | 1001 / 38176 | | 39 | | 04'15" | 1012 / 39188 | | 40 | | 04'35" (+00'20") | 1015 / 40203 | | 41 | | 04'57" (+00'42") | 1003 / 41206 | | 42 | | 05'28" (+01'13") | 1007 / 42214 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 236.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'43" | 00:09'57" | | 3 | 04'42" | 00:14'39" | | 4 | 04'43" | 00:19'22" | | 5 | 04'56" | 00:24'18" | | 6 | 04'55" | 00:29'13" | | 7 | 05'09" | 00:34'22" | | 8 | 04'58" | 00:39'20" | | 9 | 05'26" | 00:44'46" | | 10 | 04'57" | 00:49'43" | | 11 | 04'49" | 00:54'32" | | 12 | 05'26" | 00:59'58" | | 13 | 05'05" | 01:05'03" | | 14 | 05'17" | 01:10'20" | | 15 | 05'31" | 01:15'51" | | 16 | 05'11" | 01:21'02" | | 17 | 06'17" | 01:27'19" | | 18 | 05'26" | 01:32'45" | | 19 | 05'27" | 01:38'12" | | 20 | 06'09" | 01:44'21" | | 21 | 05'18" | 01:49'39" | | 22 | 05'51" | 01:55'30" | | 23 | 05'08" | 02:00'38" | | 24 | 09'22" | 02:10'00" | | 25 | 06'29" | 02:16'29" | | 26 | 07'35" | 02:24'04" | | 27 | 05'05" | 02:29'09" | | 28 | 04'32" | 02:33'41" | | 29 | 04'20" | 02:38'01" | | 30 | 04'41" | 02:42'42" | | 31 | 04'53" | 02:47'35" | | 32 | 05'22" | 02:52'57" | | 33 | 05'27" | 02:58'24" | | 34 | 06'08" | 03:04'32" | | 35 | 05'32" | 03:10'04" | | 36 | 04'54" | 03:14'58" | | 37 | 05'30" | 03:20'28" | | 38 | 05'02" | 03:25'30" | | 39 | 04'17" | 03:29'47" | | 40 | 04'28" | 03:34'15" | | 41 | 05'01" | 03:39'16" | | 42 | 05'26" | 03:44'42" | | 42.6 | 06'37" | 03:48'56" |
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