|  70.0 km | --:--:-- | --:-- | 第74馬| 官方成績 | | 日期 | 2016-04-24 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" | 00:55'19" | | 00:27'43" (+00'07") | | 00:29'01" (+01'25") | 01:01'44" (+06'25") | | 00:32'43" (+05'07") | | 00:28'28" (+00'52") | 00:58'23" (+03'04") | | 00:29'55" (+02'19") | | 00:30'30" (+02'54") | 01:05'45" (+10'26") | | 00:35'15" (+07'39") | | 00:32'42" (+05'06") | 01:04'43" (+09'24") | | 00:32'01" (+04'25") | | 00:34'06" (+06'30") | 01:12'21" (+17'02") | | 00:38'15" (+10'39") | | 00:35'53" (+08'17") | 01:07'38" (+12'19") | | 00:31'45" (+04'09") | |
日期: 2016-04-24 06:30 - 總爬升: 368 m - 平均心率: 54 - 卡路里: 5361 Cal - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'32") | 998 / 998 | | 2 | | 05'24" (+00'14") | 1000 / 1999 | | 3 | | 05'24" (+00'14") | 998 / 2997 | | 4 | | 05'30" (+00'20") | 1005 / 4003 | | 5 | | 05'31" (+00'21") | 1003 / 5007 |
| 6 | | 05'36" (+00'26") | 992 / 5999 | | 7 | | 05'30" (+00'20") | 1026 / 7025 | | 8 | | 05'28" (+00'18") | 1008 / 8034 | | 9 | | 05'34" (+00'24") | 994 / 9028 | | 10 | | 05'33" (+00'23") | 1010 / 10039 | | 11 | | 05'31" (+00'21") | 992 / 11032 | | 12 | | 05'37" (+00'27") | 1001 / 12033 | | 13 | | 05'31" (+00'21") | 1005 / 13038 | | 14 | | 06'43" (+01'33") | 1013 / 14052 | | 15 | | 05'36" (+00'26") | 1001 / 15053 | | 16 | | 06'22" (+01'12") | 1014 / 16068 | | 17 | | 05'47" (+00'37") | 1006 / 17074 | | 18 | | 06'42" (+01'32") | 1010 / 18084 | | 19 | | 07'10" (+02'00") | 1006 / 19090 | | 20 | | 06'45" (+01'35") | 1008 / 20099 | | 21 | | 05'51" (+00'41") | 1002 / 21102 | | 22 | | 05'10" | 1005 / 22107 | | 23 | | 05'35" (+00'25") | 1003 / 23111 | | 24 | | 06'19" (+01'09") | 1002 / 24114 | | 25 | | 05'17" (+00'07") | 1009 / 25124 | | 26 | | 05'31" (+00'21") | 1015 / 26139 | | 27 | | 06'20" (+01'10") | 1010 / 27150 | | 28 | | 06'46" (+01'36") | 1005 / 28156 | | 29 | | 05'29" (+00'19") | 1005 / 29161 | | 30 | | 05'48" (+00'38") | 1007 / 30169 | | 31 | | 05'43" (+00'33") | 1005 / 31175 | | 32 | | 07'17" (+02'07") | 1007 / 32182 | | 33 | | 05'48" (+00'38") | 1005 / 33188 | | 34 | | 05'49" (+00'39") | 1009 / 34197 | | 35 | | 05'56" (+00'46") | 1003 / 35201 | | 36 | | 05'59" (+00'49") | 1005 / 36206 | | 37 | | 07'15" (+02'05") | 1010 / 37216 | | 38 | | 05'39" (+00'29") | 1008 / 38225 | | 39 | | 05'47" (+00'37") | 1009 / 39234 | | 40 | | 10'32" (+05'22") | 1008 / 40243 | | 41 | | 06'01" (+00'51") | 1012 / 41255 | | 42 | | 06'16" (+01'06") | 996 / 42252 | | 43 | | 06'14" (+01'04") | 1005 / 43258 | | 44 | | 07'59" (+02'49") | 1003 / 44261 | | 45 | | 06'08" (+00'58") | 1003 / 45264 | | 46 | | 06'18" (+01'08") | 1016 / 46280 | | 47 | | 06'27" (+01'17") | 1012 / 47293 | | 48 | | 06'18" (+01'08") | 997 / 48290 | | 49 | | 06'30" (+01'20") | 1003 / 49294 | | 50 | | 06'20" (+01'10") | 1010 / 50305 | | 51 | | 08'06" (+02'56") | 1014 / 51319 | | 52 | | 06'59" (+01'49") | 1004 / 52324 | | 53 | | 06'31" (+01'21") | 1015 / 53339 | | 54 | | 06'17" (+01'07") | 1003 / 54342 | | 55 | | 07'23" (+02'13") | 1007 / 55350 | | 56 | | 06'56" (+01'46") | 1003 / 56353 | | 57 | | 06'47" (+01'37") | 1007 / 57361 | | 58 | | 07'17" (+02'07") | 995 / 58356 | | 59 | | 09'04" (+03'54") | 1010 / 59367 | | 60 | | 07'16" (+02'06") | 996 / 60364 | | 61 | | 07'14" (+02'04") | 1003 / 61367 | | 62 | | 06'59" (+01'49") | 1002 / 62369 | | 63 | | 07'26" (+02'16") | 1007 / 63377 | | 64 | | 07'09" (+01'59") | 1011 / 64388 | | 65 | | 07'13" (+02'03") | 1001 / 65389 | | 66 | | 07'55" (+02'45") | 1010 / 66400 | | 67 | | 06'39" (+01'29") | 1008 / 67409 | | 68 | | 07'03" (+01'53") | 1004 / 68414 | | 69 | | 06'57" (+01'47") | 991 / 69405 | | 70 | | 05'44" (+00'34") | 20 / 69426 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 207.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'26" | 00:11'10" | | 3 | 05'24" | 00:16'34" | | 4 | 05'29" | 00:22'03" | | 5 | 05'33" | 00:27'36" | | 6 | 05'37" | 00:33'13" | | 7 | 05'30" | 00:38'43" | | 8 | 05'27" | 00:44'10" | | 9 | 05'33" | 00:49'43" | | 10 | 05'36" | 00:55'19" | | 11 | 05'32" | 01:00'51" | | 12 | 05'36" | 01:06'27" | | 13 | 05'31" | 01:11'58" | | 14 | 06'45" | 01:18'43" | | 15 | 05'37" | 01:24'20" | | 16 | 06'08" | 01:30'28" | | 17 | 06'03" | 01:36'31" | | 18 | 06'36" | 01:43'07" | | 19 | 07'12" | 01:50'19" | | 20 | 06'44" | 01:57'03" | | 21 | 06'06" | 02:03'09" | | 22 | 05'08" | 02:08'17" | | 23 | 05'30" | 02:13'47" | | 24 | 06'20" | 02:20'07" | | 25 | 05'24" | 02:25'31" | | 26 | 05'25" | 02:30'56" | | 27 | 06'22" | 02:37'18" | | 28 | 06'28" | 02:43'46" | | 29 | 05'49" | 02:49'35" | | 30 | 05'51" | 02:55'26" | | 31 | 05'41" | 03:01'07" | | 32 | 07'17" | 03:08'24" | | 33 | 05'48" | 03:14'12" | | 34 | 05'49" | 03:20'01" | | 35 | 05'55" | 03:25'56" | | 36 | 05'59" | 03:31'55" | | 37 | 07'17" | 03:39'12" | | 38 | 05'42" | 03:44'54" | | 39 | 05'49" | 03:50'43" | | 40 | 10'28" | 04:01'11" | | 41 | 06'02" | 04:07'13" | | 42 | 06'15" | 04:13'28" | | 43 | 06'06" | 04:19'34" | | 44 | 06'24" | 04:25'58" | | 45 | 07'55" | 04:33'53" | | 46 | 06'16" | 04:40'09" | | 47 | 06'16" | 04:46'25" | | 48 | 06'26" | 04:52'51" | | 49 | 06'43" | 04:59'34" | | 50 | 06'20" | 05:05'54" | | 51 | 08'04" | 05:13'58" | | 52 | 06'40" | 05:20'38" | | 53 | 06'42" | 05:27'20" | | 54 | 06'19" | 05:33'39" | | 55 | 06'21" | 05:40'00" | | 56 | 07'48" | 05:47'48" | | 57 | 06'53" | 05:54'41" | | 58 | 06'52" | 06:01'33" | | 59 | 09'42" | 06:11'15" | | 60 | 07'00" | 06:18'15" | | 61 | 07'02" | 06:25'17" | | 62 | 07'12" | 06:32'29" | | 63 | 07'14" | 06:39'43" | | 64 | 07'08" | 06:46'51" | | 65 | 07'17" | 06:54'08" | | 66 | 07'59" | 07:02'07" | | 67 | 07'09" | 07:09'16" | | 68 | 06'48" | 07:16'04" | | 69 | 07'11" | 07:23'15" | | 69.0 | 329'10" | 07:25'53" |
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