| 全馬 | --:--:-- | --:-- | 第73馬官方成績 | 日期 | 2016-04-17 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" (+05'40") | 01:05'30" (+14'00") | | 00:35'10" (+10'30") | | 00:26'50" (+02'10") | 00:51'30" | | 00:24'40" | | 00:31'00" (+06'20") | 01:11'11" (+19'41") | | 00:40'11" (+15'31") | | 00:28'44" (+04'04") | 00:55'37" (+04'07") | | 00:26'53" (+02'13") | |
日期: 2016-04-17 06:00 - 總爬升: 1261 m - 卡路里: 3325 Cal - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'53" (+01'06") | 999 / 999 | 2 | | 06'01" (+01'14") | 1009 / 2008 | 3 | | 05'41" (+00'54") | 1001 / 3010 | 4 | | 06'00" (+01'13") | 1001 / 4012 | 5 | | 06'43" (+01'56") | 1012 / 5024 |
6 | | 06'00" (+01'13") | 1007 / 6032 | 7 | | 06'41" (+01'54") | 1001 / 7033 | 8 | | 07'44" (+02'57") | 1011 / 8045 | 9 | | 07'23" (+02'36") | 1011 / 9056 | 10 | | 07'21" (+02'34") | 1005 / 10062 | 11 | | 06'20" (+01'33") | 1009 / 11072 | 12 | | 05'50" (+01'03") | 1003 / 12076 | 13 | | 04'47" | 1008 / 13085 | 14 | | 04'51" (+00'04") | 1005 / 14090 | 15 | | 04'48" (+00'01") | 1008 / 15099 | 16 | | 04'48" (+00'01") | 1006 / 16105 | 17 | | 05'06" (+00'19") | 1003 / 17109 | 18 | | 04'58" (+00'11") | 1002 / 18112 | 19 | | 04'47" | 1007 / 19120 | 20 | | 05'00" (+00'13") | 1011 / 20131 | 21 | | 05'03" (+00'16") | 1007 / 21139 | 22 | | 05'46" (+00'59") | 998 / 22137 | 23 | | 06'25" (+01'38") | 1008 / 23145 | 24 | | 07'16" (+02'29") | 1001 / 24146 | 25 | | 06'50" (+02'03") | 1010 / 25157 | 26 | | 07'19" (+02'32") | 1004 / 26162 | 27 | | 08'15" (+03'28") | 1011 / 27173 | 28 | | 08'26" (+03'39") | 1000 / 28174 | 29 | | 07'58" (+03'11") | 1005 / 29179 | 30 | | 08'25" (+03'38") | 1007 / 30186 | 31 | | 06'39" (+01'52") | 1002 / 31189 | 32 | | 06'02" (+01'15") | 1009 / 32199 | 33 | | 05'09" (+00'22") | 1010 / 33209 | 34 | | 05'07" (+00'20") | 1007 / 34216 | 35 | | 04'57" (+00'10") | 1012 / 35229 | 36 | | 05'07" (+00'20") | 1017 / 36247 | 37 | | 05'33" (+00'46") | 999 / 37246 | 38 | | 05'36" (+00'49") | 1007 / 38254 | 39 | | 05'21" (+00'34") | 1003 / 39258 | 40 | | 05'20" (+00'33") | 1002 / 40260 | 41 | | 05'03" (+00'16") | 1000 / 41260 | 42 | | 05'02" (+00'15") | 956 / 42216 |
4月累積里程 : 207.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 06'00" | 00:11'56" | 3 | 05'42" | 00:17'38" | 4 | 05'59" | 00:23'37" | 5 | 06'43" | 00:30'20" | 6 | 06'03" | 00:36'23" | 7 | 06'37" | 00:43'00" | 8 | 07'51" | 00:50'51" | 9 | 07'23" | 00:58'14" | 10 | 07'16" | 01:05'30" | 11 | 06'29" | 01:11'59" | 12 | 05'54" | 01:17'53" | 13 | 04'47" | 01:22'40" | 14 | 04'53" | 01:27'33" | 15 | 04'47" | 01:32'20" | 16 | 04'47" | 01:37'07" | 17 | 05'07" | 01:42'14" | 18 | 05'01" | 01:47'15" | 19 | 04'48" | 01:52'03" | 20 | 04'57" | 01:57'00" | 21 | 05'02" | 02:02'02" | 22 | 05'47" | 02:07'49" | 23 | 06'05" | 02:13'54" | 24 | 07'19" | 02:21'13" | 25 | 06'47" | 02:28'00" | 26 | 07'29" | 02:35'29" | 27 | 08'00" | 02:43'29" | 28 | 08'15" | 02:51'44" | 29 | 08'16" | 03:00'00" | 30 | 08'11" | 03:08'11" | 31 | 07'15" | 03:15'26" | 32 | 06'01" | 03:21'27" | 33 | 05'20" | 03:26'47" | 34 | 05'02" | 03:31'49" | 35 | 05'06" | 03:36'55" | 36 | 05'01" | 03:41'56" | 37 | 05'32" | 03:47'28" | 38 | 05'38" | 03:53'06" | 39 | 05'19" | 03:58'25" | 40 | 05'23" | 04:03'48" | 41 | 05'07" | 04:08'55" | 42 | 05'04" | 04:13'59" | 41.9 | -19'00" | 04:15'04" |
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