| 全馬 | --:--:-- | --:-- | 第22馬官方成績 | 日期 | 2014-01-12 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'11" (+01'31") | 00:54'32" (+06'47") | | 00:30'21" (+07'41") | | 00:31'19" (+08'39") | 01:05'42" (+17'57") | | 00:34'23" (+11'43") | | 00:24'28" (+01'48") | 00:48'28" (+00'43") | | 00:24'00" (+01'20") | | 00:22'40" | 00:47'45" | | 00:25'05" (+02'25") | |
日期: 2014-01-12 08:00 - 總爬升: 1014 m - 卡路里: 3220 Cal - 溫度: 17°C - 濕度: 65% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'30" (+00'06") | 1004 / 1004 | 2 | | 04'48" (+00'24") | 996 / 2001 | 3 | | 04'52" (+00'28") | 1004 / 3005 | 4 | | 04'53" (+00'29") | 1014 / 4020 | 5 | | 05'04" (+00'40") | 994 / 5015 |
6 | | 05'23" (+00'59") | 1001 / 6016 | 7 | | 05'41" (+01'17") | 1022 / 7038 | 8 | | 06'13" (+01'49") | 1002 / 8040 | 9 | | 06'33" (+02'09") | 1016 / 9057 | 10 | | 06'30" (+02'06") | 1002 / 10060 | 11 | | 06'48" (+02'24") | 1003 / 11064 | 12 | | 06'17" (+01'53") | 1008 / 12072 | 13 | | 06'07" (+01'43") | 1003 / 13076 | 14 | | 05'40" (+01'16") | 1005 / 14081 | 15 | | 06'27" (+02'03") | 1005 / 15087 | 16 | | 06'41" (+02'17") | 1018 / 16105 | 17 | | 06'20" (+01'56") | 1003 / 17109 | 18 | | 07'02" (+02'38") | 1009 / 18118 | 19 | | 06'53" (+02'29") | 1008 / 19126 | 20 | | 07'28" (+03'04") | 1008 / 20135 | 21 | | 06'05" (+01'41") | 1006 / 21141 | 22 | | 04'24" | 1006 / 22148 | 23 | | 04'26" (+00'02") | 1007 / 23156 | 24 | | 04'36" (+00'12") | 1008 / 24164 | 25 | | 04'33" (+00'09") | 1010 / 25175 | 26 | | 04'33" (+00'09") | 1003 / 26179 | 27 | | 04'56" (+00'32") | 1011 / 27191 | 28 | | 04'53" (+00'29") | 1005 / 28196 | 29 | | 04'56" (+00'32") | 1010 / 29206 | 30 | | 04'37" (+00'13") | 1009 / 30215 | 31 | | 04'25" (+00'01") | 998 / 31214 | 32 | | 04'25" (+00'01") | 1015 / 32230 | 33 | | 04'27" (+00'03") | 992 / 33222 | 34 | | 04'44" (+00'20") | 1019 / 34241 | 35 | | 04'34" (+00'10") | 1009 / 35250 | 36 | | 05'15" (+00'51") | 1007 / 36258 | 37 | | 04'52" (+00'28") | 1004 / 37262 | 38 | | 05'00" (+00'36") | 1006 / 38268 | 39 | | 05'09" (+00'45") | 997 / 39266 | 40 | | 04'56" (+00'32") | 1002 / 40269 | 41 | | 04'53" (+00'29") | 1007 / 41277 | 42 | | 05'11" (+00'47") | 234 / 41511 |
1月累積里程 : 236.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'32" | 00:04'32" | 2 | 04'48" | 00:09'20" | 3 | 04'54" | 00:14'14" | 4 | 04'54" | 00:19'08" | 5 | 05'03" | 00:24'11" | 6 | 05'24" | 00:29'35" | 7 | 05'40" | 00:35'15" | 8 | 06'11" | 00:41'26" | 9 | 06'37" | 00:48'03" | 10 | 06'29" | 00:54'32" | 11 | 06'50" | 01:01'22" | 12 | 06'19" | 01:07'41" | 13 | 06'08" | 01:13'49" | 14 | 05'44" | 01:19'33" | 15 | 06'18" | 01:25'51" | 16 | 06'43" | 01:32'34" | 17 | 06'19" | 01:38'53" | 18 | 07'01" | 01:45'54" | 19 | 06'55" | 01:52'49" | 20 | 07'25" | 02:00'14" | 21 | 06'31" | 02:06'45" | 22 | 04'21" | 02:11'06" | 23 | 04'27" | 02:15'33" | 24 | 04'34" | 02:20'07" | 25 | 04'35" | 02:24'42" | 26 | 04'34" | 02:29'16" | 27 | 04'58" | 02:34'14" | 28 | 04'50" | 02:39'04" | 29 | 05'00" | 02:44'04" | 30 | 04'38" | 02:48'42" | 31 | 04'27" | 02:53'09" | 32 | 04'28" | 02:57'37" | 33 | 04'21" | 03:01'58" | 34 | 04'47" | 03:06'45" | 35 | 04'37" | 03:11'22" | 36 | 04'43" | 03:16'05" | 37 | 05'18" | 03:21'23" | 38 | 04'59" | 03:26'22" | 39 | 05'08" | 03:31'30" | 40 | 04'57" | 03:36'27" | 41 | 04'55" | 03:41'22" | 41.2 | 11'19" | 03:43'57" |
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