|  全馬 | --:--:-- | --:-- | 第33馬| 官方成績 | | 日期 | 2014-07-26 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" (+05'15") | 01:00'21" (+06'40") | | 00:28'43" (+02'20") | | 00:26'47" (+00'24") | 00:53'54" (+00'13") | | 00:27'07" (+00'44") | | 00:27'18" (+00'55") | 00:53'41" | | 00:26'23" | | 00:28'23" (+02'00") | 00:56'50" (+03'09") | | 00:28'27" (+02'04") | |
日期: 2014-07-26 05:03 - 平均心率: 93 - 卡路里: 2788 Cal - 溫度: 26°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'30") | 1007 / 1007 | | 2 | | 06'22" (+01'23") | 1005 / 2012 | | 3 | | 06'27" (+01'28") | 1012 / 3024 | | 4 | | 06'20" (+01'21") | 1007 / 4032 | | 5 | | 05'58" (+00'59") | 1010 / 5043 |
| 6 | | 06'05" (+01'06") | 1005 / 6048 | | 7 | | 05'34" (+00'35") | 1009 / 7057 | | 8 | | 05'45" (+00'46") | 1016 / 8074 | | 9 | | 05'36" (+00'37") | 1007 / 9082 | | 10 | | 05'36" (+00'37") | 995 / 10077 | | 11 | | 05'24" (+00'25") | 1015 / 11092 | | 12 | | 05'34" (+00'35") | 1005 / 12098 | | 13 | | 05'13" (+00'14") | 1013 / 13112 | | 14 | | 05'21" (+00'22") | 1001 / 14113 | | 15 | | 05'14" (+00'15") | 1009 / 15122 | | 16 | | 05'28" (+00'29") | 1007 / 16129 | | 17 | | 05'23" (+00'24") | 1013 / 17143 | | 18 | | 05'10" (+00'11") | 1011 / 18154 | | 19 | | 05'54" (+00'55") | 998 / 19153 | | 20 | | 05'07" (+00'08") | 1007 / 20160 | | 21 | | 05'35" (+00'36") | 1007 / 21168 | | 22 | | 05'13" (+00'14") | 1007 / 22175 | | 23 | | 05'31" (+00'32") | 1013 / 23189 | | 24 | | 05'08" (+00'09") | 997 / 24186 | | 25 | | 05'48" (+00'49") | 1012 / 25199 | | 26 | | 05'12" (+00'13") | 997 / 26196 | | 27 | | 05'34" (+00'35") | 1020 / 27216 | | 28 | | 05'03" (+00'04") | 1009 / 28226 | | 29 | | 05'32" (+00'33") | 1002 / 29228 | | 30 | | 04'59" | 1009 / 30238 | | 31 | | 05'36" (+00'37") | 1009 / 31247 | | 32 | | 05'21" (+00'22") | 1001 / 32249 | | 33 | | 05'57" (+00'58") | 1007 / 33256 | | 34 | | 05'56" (+00'57") | 1007 / 34263 | | 35 | | 05'31" (+00'32") | 1006 / 35269 | | 36 | | 06'04" (+01'05") | 1008 / 36277 | | 37 | | 05'32" (+00'33") | 1022 / 37299 | | 38 | | 05'44" (+00'45") | 1012 / 38312 | | 39 | | 05'21" (+00'22") | 1006 / 39318 | | 40 | | 05'43" (+00'44") | 1011 / 40330 | | 41 | | 05'25" (+00'26") | 999 / 41329 | | 42 | | 08'49" (+03'50") | 411 / 41741 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
7月累積里程 : 250.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'23" | 00:12'53" | | 3 | 06'27" | 00:19'20" | | 4 | 06'22" | 00:25'42" | | 5 | 05'56" | 00:31'38" | | 6 | 06'09" | 00:37'47" | | 7 | 05'34" | 00:43'21" | | 8 | 05'45" | 00:49'06" | | 9 | 05'38" | 00:54'44" | | 10 | 05'37" | 01:00'21" | | 11 | 05'24" | 01:05'45" | | 12 | 05'34" | 01:11'19" | | 13 | 05'14" | 01:16'33" | | 14 | 05'22" | 01:21'55" | | 15 | 05'13" | 01:27'08" | | 16 | 05'30" | 01:32'38" | | 17 | 05'25" | 01:38'03" | | 18 | 05'12" | 01:43'15" | | 19 | 05'17" | 01:48'32" | | 20 | 05'43" | 01:54'15" | | 21 | 05'36" | 01:59'51" | | 22 | 05'12" | 02:05'03" | | 23 | 05'28" | 02:10'31" | | 24 | 05'12" | 02:15'43" | | 25 | 05'50" | 02:21'33" | | 26 | 05'12" | 02:26'45" | | 27 | 05'40" | 02:32'25" | | 28 | 04'58" | 02:37'23" | | 29 | 05'36" | 02:42'59" | | 30 | 04'57" | 02:47'56" | | 31 | 05'37" | 02:53'33" | | 32 | 05'15" | 02:58'48" | | 33 | 06'00" | 03:04'48" | | 34 | 05'33" | 03:10'21" | | 35 | 05'58" | 03:16'19" | | 36 | 05'33" | 03:21'52" | | 37 | 06'00" | 03:27'52" | | 38 | 05'48" | 03:33'40" | | 39 | 05'25" | 03:39'05" | | 40 | 05'41" | 03:44'46" | | 41 | 05'26" | 03:50'12" | | 41.4 | 13'18" | 03:55'36" |
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