| 全馬 | --:--:-- | --:-- | 第61馬官方成績 | 日期 | 2015-10-18 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'46" | 00:52'13" | | 00:26'27" (+00'41") | | 00:26'50" (+01'04") | 00:56'04" (+03'51") | | 00:29'14" (+03'28") | | 00:27'12" (+01'26") | 00:54'43" (+02'30") | | 00:27'31" (+01'45") | | 00:28'35" (+02'49") | 00:57'56" (+05'43") | | 00:29'21" (+03'35") | |
日期: 2015-10-18 06:00 - 總爬升: 279 m - 平均心率: 93 - 卡路里: 3306 Cal - 溫度: 21°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'17" (+00'15") | 996 / 996 | 2 | | 05'02" | 1004 / 2000 | 3 | | 05'04" (+00'02") | 1006 / 3006 | 4 | | 05'12" (+00'10") | 1004 / 4010 | 5 | | 05'08" (+00'06") | 1004 / 5015 |
6 | | 05'07" (+00'05") | 1006 / 6021 | 7 | | 05'18" (+00'16") | 1001 / 7023 | 8 | | 05'06" (+00'04") | 1001 / 8024 | 9 | | 05'15" (+00'13") | 1002 / 9027 | 10 | | 05'38" (+00'36") | 1002 / 10030 | 11 | | 05'11" (+00'09") | 1000 / 11030 | 12 | | 05'17" (+00'15") | 1001 / 12032 | 13 | | 05'31" (+00'29") | 1000 / 13032 | 14 | | 05'23" (+00'21") | 1004 / 14036 | 15 | | 05'26" (+00'24") | 997 / 15033 | 16 | | 05'27" (+00'25") | 999 / 16032 | 17 | | 05'31" (+00'29") | 1008 / 17041 | 18 | | 06'16" (+01'14") | 996 / 18038 | 19 | | 05'39" (+00'37") | 1009 / 19047 | 20 | | 06'18" (+01'16") | 1000 / 20048 | 21 | | 05'23" (+00'21") | 1001 / 21049 | 22 | | 05'22" (+00'20") | 1003 / 22053 | 23 | | 05'18" (+00'16") | 1009 / 23062 | 24 | | 05'58" (+00'56") | 995 / 24058 | 25 | | 05'09" (+00'07") | 1014 / 25072 | 26 | | 05'27" (+00'25") | 984 / 26057 | 27 | | 05'25" (+00'23") | 1011 / 27069 | 28 | | 05'18" (+00'16") | 997 / 28066 | 29 | | 05'49" (+00'47") | 1007 / 29073 | 30 | | 05'27" (+00'25") | 997 / 30071 | 31 | | 05'47" (+00'45") | 1004 / 31076 | 32 | | 05'44" (+00'42") | 1001 / 32077 | 33 | | 06'05" (+01'03") | 999 / 33077 | 34 | | 05'28" (+00'26") | 1005 / 34083 | 35 | | 05'31" (+00'29") | 1009 / 35092 | 36 | | 06'30" (+01'28") | 997 / 36090 | 37 | | 05'36" (+00'34") | 1008 / 37098 | 38 | | 05'43" (+00'41") | 1003 / 38102 | 39 | | 05'37" (+00'35") | 996 / 39098 | 40 | | 05'50" (+00'48") | 1003 / 40102 | 41 | | 05'33" (+00'31") | 1002 / 41105 | 42 | | 05'33" (+00'31") | 1003 / 42108 | 43 | | 04'34" | 535 / 42644 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 197.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 05'01" | 00:10'20" | 3 | 05'04" | 00:15'24" | 4 | 05'14" | 00:20'38" | 5 | 05'08" | 00:25'46" | 6 | 05'08" | 00:30'54" | 7 | 05'19" | 00:36'13" | 8 | 05'07" | 00:41'20" | 9 | 05'14" | 00:46'34" | 10 | 05'39" | 00:52'13" | 11 | 05'12" | 00:57'25" | 12 | 05'16" | 01:02'41" | 13 | 05'32" | 01:08'13" | 14 | 05'25" | 01:13'38" | 15 | 05'25" | 01:19'03" | 16 | 05'29" | 01:24'32" | 17 | 05'30" | 01:30'02" | 18 | 06'15" | 01:36'17" | 19 | 05'40" | 01:41'57" | 20 | 06'20" | 01:48'17" | 21 | 05'25" | 01:53'42" | 22 | 05'20" | 01:59'02" | 23 | 05'21" | 02:04'23" | 24 | 05'59" | 02:10'22" | 25 | 05'07" | 02:15'29" | 26 | 05'29" | 02:20'58" | 27 | 05'24" | 02:26'22" | 28 | 05'21" | 02:31'43" | 29 | 05'49" | 02:37'32" | 30 | 05'28" | 02:43'00" | 31 | 05'47" | 02:48'47" | 32 | 05'42" | 02:54'29" | 33 | 06'05" | 03:00'34" | 34 | 05'30" | 03:06'04" | 35 | 05'31" | 03:11'35" | 36 | 06'28" | 03:18'03" | 37 | 05'33" | 03:23'36" | 38 | 05'49" | 03:29'25" | 39 | 05'38" | 03:35'03" | 40 | 05'53" | 03:40'56" | 41 | 05'31" | 03:46'27" | 42 | 05'37" | 03:52'04" | 42.5 | 05'39" | 03:55'02" |
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