|  46.0 km | --:--:-- | --:-- | 第56馬| 官方成績 | | 日期 | 2015-07-25 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'05" (+03'43") | 00:58'27" | | 00:27'22" | | 00:29'05" (+01'43") | 00:58'32" (+00'05") | | 00:29'27" (+02'05") | | 00:29'53" (+02'31") | 01:03'37" (+05'10") | | 00:33'44" (+06'22") | | 00:35'03" (+07'41") | 01:18'52" (+20'25") | | 00:43'49" (+16'27") | | 00:35'25" (+08'03") | 00:00'00" | |
日期: 2015-07-26 05:10 - 總爬升: 430 m - 平均心率: 67 - 卡路里: 3219 Cal - 溫度: 27°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'06") | 999 / 999 | | 2 | | 06'04" (+00'51") | 1006 / 2005 | | 3 | | 06'27" (+01'14") | 1004 / 3010 | | 4 | | 06'24" (+01'11") | 1006 / 4017 | | 5 | | 05'47" (+00'34") | 1000 / 5017 |
| 6 | | 05'38" (+00'25") | 1012 / 6030 | | 7 | | 05'13" | 1008 / 7038 | | 8 | | 05'24" (+00'11") | 995 / 8033 | | 9 | | 05'33" (+00'20") | 1011 / 9045 | | 10 | | 05'33" (+00'20") | 1011 / 10057 | | 11 | | 05'30" (+00'17") | 1007 / 11065 | | 12 | | 05'27" (+00'14") | 990 / 12055 | | 13 | | 07'27" (+02'14") | 1004 / 13060 | | 14 | | 05'15" (+00'02") | 1003 / 14063 | | 15 | | 05'22" (+00'09") | 1006 / 15070 | | 16 | | 05'37" (+00'24") | 1011 / 16081 | | 17 | | 05'14" (+00'01") | 1000 / 17081 | | 18 | | 05'23" (+00'10") | 1004 / 18086 | | 19 | | 05'22" (+00'09") | 996 / 19083 | | 20 | | 07'46" (+02'33") | 1003 / 20087 | | 21 | | 05'25" (+00'12") | 1005 / 21092 | | 22 | | 06'26" (+01'13") | 1006 / 22099 | | 23 | | 05'27" (+00'14") | 1003 / 23102 | | 24 | | 05'28" (+00'15") | 1014 / 24117 | | 25 | | 08'25" (+03'12") | 1018 / 25135 | | 26 | | 05'35" (+00'22") | 1007 / 26142 | | 27 | | 06'00" (+00'47") | 1003 / 27146 | | 28 | | 07'48" (+02'35") | 1021 / 28167 | | 29 | | 06'33" (+01'20") | 1007 / 29174 | | 30 | | 06'14" (+01'01") | 1000 / 30175 | | 31 | | 08'32" (+03'19") | 1001 / 31177 | | 32 | | 06'23" (+01'10") | 999 / 32176 | | 33 | | 06'40" (+01'27") | 1000 / 33177 | | 34 | | 07'38" (+02'25") | 1004 / 34181 | | 35 | | 06'06" (+00'53") | 1008 / 35190 | | 36 | | 12'07" (+06'54") | 993 / 36183 | | 37 | | 06'54" (+01'41") | 1012 / 37195 | | 38 | | 07'12" (+01'59") | 1012 / 38208 | | 39 | | 08'17" (+03'04") | 1001 / 39209 | | 40 | | 09'56" (+04'43") | 996 / 40206 | | 41 | | 06'51" (+01'38") | 1012 / 41219 | | 42 | | 07'51" (+02'38") | 1012 / 42232 | | 43 | | 05'56" (+00'43") | 1005 / 43237 | | 44 | | 06'54" (+01'41") | 1005 / 44242 | | 45 | | 07'26" (+02'13") | 1001 / 45244 | | 46 | | 08'45" (+03'32") | 689 / 45933 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
7月累積里程 : 51.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'03" | 00:12'24" | | 3 | 06'27" | 00:18'51" | | 4 | 06'25" | 00:25'16" | | 5 | 05'49" | 00:31'05" | | 6 | 05'40" | 00:36'45" | | 7 | 05'12" | 00:41'57" | | 8 | 05'24" | 00:47'21" | | 9 | 05'33" | 00:52'54" | | 10 | 05'33" | 00:58'27" | | 11 | 05'32" | 01:03'59" | | 12 | 05'27" | 01:09'26" | | 13 | 07'29" | 01:16'55" | | 14 | 05'15" | 01:22'10" | | 15 | 05'22" | 01:27'32" | | 16 | 05'41" | 01:33'13" | | 17 | 05'12" | 01:38'25" | | 18 | 05'21" | 01:43'46" | | 19 | 05'26" | 01:49'12" | | 20 | 07'47" | 01:56'59" | | 21 | 05'25" | 02:02'24" | | 22 | 06'27" | 02:08'51" | | 23 | 05'25" | 02:14'16" | | 24 | 05'30" | 02:19'46" | | 25 | 07'06" | 02:26'52" | | 26 | 06'59" | 02:33'51" | | 27 | 05'57" | 02:39'48" | | 28 | 05'41" | 02:45'29" | | 29 | 08'30" | 02:53'59" | | 30 | 06'37" | 03:00'36" | | 31 | 08'31" | 03:09'07" | | 32 | 06'08" | 03:15'15" | | 33 | 06'22" | 03:21'37" | | 34 | 07'28" | 03:29'05" | | 35 | 06'34" | 03:35'39" | | 36 | 12'14" | 03:47'53" | | 37 | 06'35" | 03:54'28" | | 38 | 07'15" | 04:01'43" | | 39 | 08'02" | 04:09'45" | | 40 | 09'43" | 04:19'28" | | 41 | 07'09" | 04:26'37" | | 42 | 08'16" | 04:34'53" | | 43 | 06'15" | 04:41'08" | | 44 | 06'18" | 04:47'26" | | 45 | 07'27" | 04:54'53" | | 45.7 | 11'37" | 05:02'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
