|  54.0 km | --:--:-- | --:-- | 第24馬| 官方成績 | | 日期 | 2014-01-31 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" (+01'08") | 00:53'30" (+00'55") | | 00:26'13" (+00'04") | | 00:26'09" | 00:52'35" | | 00:26'26" (+00'17") | | 00:26'55" (+00'46") | 00:54'43" (+02'08") | | 00:27'48" (+01'39") | | 00:27'33" (+01'24") | 00:56'07" (+03'32") | | 00:28'34" (+02'25") | | 00:29'40" (+03'31") | 01:01'12" (+08'37") | | 00:31'32" (+05'23") | |
日期: 2014-01-31 06:00 - 總爬升: 351 m - 平均心率: 57 - 卡路里: 4296 Cal - 溫度: 17°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+01'00") | 1005 / 1005 | | 2 | | 05'16" (+00'15") | 1011 / 2016 | | 3 | | 05'08" (+00'07") | 1004 / 3020 | | 4 | | 05'36" (+00'35") | 1020 / 4041 | | 5 | | 05'13" (+00'12") | 998 / 5039 |
| 6 | | 05'17" (+00'16") | 1012 / 6051 | | 7 | | 05'15" (+00'14") | 1009 / 7061 | | 8 | | 05'17" (+00'16") | 1000 / 8062 | | 9 | | 05'13" (+00'12") | 1008 / 9070 | | 10 | | 05'09" (+00'08") | 1006 / 10077 | | 11 | | 05'46" (+00'45") | 998 / 11076 | | 12 | | 05'10" (+00'09") | 1011 / 12087 | | 13 | | 05'01" | 1002 / 13090 | | 14 | | 05'07" (+00'06") | 1009 / 14100 | | 15 | | 05'02" (+00'01") | 1007 / 15107 | | 16 | | 05'22" (+00'21") | 1009 / 16117 | | 17 | | 05'18" (+00'17") | 1004 / 17121 | | 18 | | 05'11" (+00'10") | 1013 / 18135 | | 19 | | 05'08" (+00'07") | 1009 / 19145 | | 20 | | 05'26" (+00'25") | 998 / 20144 | | 21 | | 05'16" (+00'15") | 1009 / 21154 | | 22 | | 05'11" (+00'10") | 1002 / 22156 | | 23 | | 05'41" (+00'40") | 1001 / 23158 | | 24 | | 05'20" (+00'19") | 1005 / 24164 | | 25 | | 05'25" (+00'24") | 994 / 25159 | | 26 | | 05'50" (+00'49") | 1000 / 26159 | | 27 | | 05'20" (+00'19") | 1012 / 27172 | | 28 | | 05'39" (+00'38") | 999 / 28172 | | 29 | | 05'10" (+00'09") | 1015 / 29188 | | 30 | | 05'48" (+00'47") | 1009 / 30197 | | 31 | | 05'21" (+00'20") | 1000 / 31198 | | 32 | | 05'16" (+00'15") | 999 / 32198 | | 33 | | 05'30" (+00'29") | 1011 / 33209 | | 34 | | 05'14" (+00'13") | 1000 / 34209 | | 35 | | 06'07" (+01'06") | 1018 / 35228 | | 36 | | 05'31" (+00'30") | 998 / 36227 | | 37 | | 05'43" (+00'42") | 998 / 37225 | | 38 | | 05'08" (+00'07") | 1010 / 38235 | | 39 | | 05'24" (+00'23") | 1003 / 39239 | | 40 | | 06'48" (+01'47") | 998 / 40237 | | 41 | | 05'26" (+00'25") | 1011 / 41249 | | 42 | | 06'14" (+01'13") | 1013 / 42262 | | 43 | | 06'04" (+01'03") | 1016 / 43278 | | 44 | | 06'12" (+01'11") | 1001 / 44280 | | 45 | | 05'39" (+00'38") | 1010 / 45290 | | 46 | | 06'51" (+01'50") | 1004 / 46294 | | 47 | | 05'55" (+00'54") | 1003 / 47298 | | 48 | | 05'31" (+00'30") | 1002 / 48300 | | 49 | | 07'20" (+02'19") | 1006 / 49307 | | 50 | | 06'20" (+01'19") | 997 / 50304 | | 51 | | 06'02" (+01'01") | 1010 / 51315 | | 52 | | 05'47" (+00'46") | 1009 / 52324 | | 53 | | 06'11" (+01'10") | 1003 / 53328 | | 54 | | 05'22" (+00'21") | 645 / 53973 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 236.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'15" | 00:11'18" | | 3 | 05'11" | 00:16'29" | | 4 | 05'36" | 00:22'05" | | 5 | 05'12" | 00:27'17" | | 6 | 05'19" | 00:32'36" | | 7 | 05'13" | 00:37'49" | | 8 | 05'18" | 00:43'07" | | 9 | 05'15" | 00:48'22" | | 10 | 05'08" | 00:53'30" | | 11 | 05'49" | 00:59'19" | | 12 | 05'08" | 01:04'27" | | 13 | 05'04" | 01:09'31" | | 14 | 05'05" | 01:14'36" | | 15 | 05'03" | 01:19'39" | | 16 | 05'22" | 01:25'01" | | 17 | 05'19" | 01:30'20" | | 18 | 05'11" | 01:35'31" | | 19 | 05'07" | 01:40'38" | | 20 | 05'27" | 01:46'05" | | 21 | 05'19" | 01:51'24" | | 22 | 05'10" | 01:56'34" | | 23 | 05'41" | 02:02'15" | | 24 | 05'18" | 02:07'33" | | 25 | 05'27" | 02:13'00" | | 26 | 05'52" | 02:18'52" | | 27 | 05'20" | 02:24'12" | | 28 | 05'38" | 02:29'50" | | 29 | 05'17" | 02:35'07" | | 30 | 05'41" | 02:40'48" | | 31 | 05'24" | 02:46'12" | | 32 | 05'17" | 02:51'29" | | 33 | 05'30" | 02:56'59" | | 34 | 05'13" | 03:02'12" | | 35 | 06'09" | 03:08'21" | | 36 | 05'30" | 03:13'51" | | 37 | 05'39" | 03:19'30" | | 38 | 05'16" | 03:24'46" | | 39 | 05'19" | 03:30'05" | | 40 | 06'50" | 03:36'55" | | 41 | 05'30" | 03:42'25" | | 42 | 05'48" | 03:48'13" | | 43 | 06'06" | 03:54'19" | | 44 | 05'45" | 04:00'04" | | 45 | 06'31" | 04:06'35" | | 46 | 06'34" | 04:13'09" | | 47 | 06'25" | 04:19'34" | | 48 | 05'17" | 04:24'51" | | 49 | 06'22" | 04:31'13" | | 50 | 06'54" | 04:38'07" | | 51 | 06'31" | 04:44'38" | | 52 | 05'35" | 04:50'13" | | 53 | 06'17" | 04:56'30" | | 53.6 | 08'27" | 05:01'52" |
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