|  45.0 km | --:--:-- | --:-- | 第76馬| 官方成績 | | 日期 | 2016-05-07 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'46" | 00:55'42" | | 00:27'56" (+00'10") | | 00:32'59" (+05'13") | 01:03'06" (+07'24") | | 00:30'07" (+02'21") | | 00:28'19" (+00'33") | 00:59'42" (+04'00") | | 00:31'23" (+03'37") | | 00:34'37" (+06'51") | 01:14'23" (+18'41") | | 00:39'46" (+12'00") | | 00:38'51" (+11'05") | 00:00'00" | |
日期: 2016-05-07 05:34 - 總爬升: 603 m - 平均心率: 24 - 卡路里: 3615 Cal - 溫度: 26°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'59") | 1003 / 1003 | | 2 | | 05'18" (+00'24") | 995 / 1999 | | 3 | | 05'18" (+00'24") | 1007 / 3006 | | 4 | | 05'42" (+00'48") | 1000 / 4007 | | 5 | | 05'32" (+00'38") | 1002 / 5009 |
| 6 | | 05'15" (+00'21") | 1007 / 6017 | | 7 | | 06'44" (+01'50") | 1009 / 7026 | | 8 | | 04'59" (+00'05") | 1016 / 8043 | | 9 | | 05'32" (+00'38") | 1009 / 9053 | | 10 | | 05'20" (+00'26") | 998 / 10051 | | 11 | | 06'25" (+01'31") | 1013 / 11065 | | 12 | | 07'28" (+02'34") | 1002 / 12067 | | 13 | | 05'14" (+00'20") | 1006 / 13073 | | 14 | | 07'44" (+02'50") | 1012 / 14085 | | 15 | | 06'08" (+01'14") | 1007 / 15093 | | 16 | | 05'49" (+00'55") | 1008 / 16102 | | 17 | | 06'10" (+01'16") | 1004 / 17106 | | 18 | | 05'57" (+01'03") | 1005 / 18111 | | 19 | | 06'23" (+01'29") | 1012 / 19124 | | 20 | | 05'45" (+00'51") | 1004 / 20129 | | 21 | | 05'20" (+00'26") | 1005 / 21135 | | 22 | | 05'32" (+00'38") | 1000 / 22135 | | 23 | | 06'09" (+01'15") | 1008 / 23143 | | 24 | | 04'54" | 1007 / 24151 | | 25 | | 06'13" (+01'19") | 1007 / 25159 | | 26 | | 06'45" (+01'51") | 1009 / 26168 | | 27 | | 05'37" (+00'43") | 1015 / 27184 | | 28 | | 05'45" (+00'51") | 1007 / 28191 | | 29 | | 07'02" (+02'08") | 1007 / 29198 | | 30 | | 07'10" (+02'16") | 1009 / 30208 | | 31 | | 05'22" (+00'28") | 1007 / 31215 | | 32 | | 05'37" (+00'43") | 998 / 32214 | | 33 | | 06'54" (+02'00") | 1011 / 33226 | | 34 | | 06'44" (+01'50") | 1009 / 34235 | | 35 | | 09'51" (+04'57") | 1010 / 35245 | | 36 | | 07'35" (+02'41") | 1010 / 36256 | | 37 | | 06'13" (+01'19") | 1002 / 37258 | | 38 | | 06'00" (+01'06") | 1008 / 38266 | | 39 | | 08'18" (+03'24") | 1002 / 39268 | | 40 | | 11'03" (+06'09") | 1001 / 40270 | | 41 | | 07'35" (+02'41") | 1001 / 41272 | | 42 | | 08'54" (+04'00") | 1013 / 42286 | | 43 | | 07'21" (+02'27") | 1000 / 43286 | | 44 | | 08'04" (+03'10") | 1006 / 44292 | | 45 | | 07'00" (+02'06") | 1005 / 45297 | | 46 | | 08'21" (+03'27") | 999 / 46297 | | 47 | | 07'02" (+02'08") | 1008 / 47306 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 224.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'20" | 00:11'15" | | 3 | 05'18" | 00:16'33" | | 4 | 05'40" | 00:22'13" | | 5 | 05'33" | 00:27'46" | | 6 | 05'15" | 00:33'01" | | 7 | 06'46" | 00:39'47" | | 8 | 05'02" | 00:44'49" | | 9 | 05'30" | 00:50'19" | | 10 | 05'23" | 00:55'42" | | 11 | 06'26" | 01:02'08" | | 12 | 07'29" | 01:09'37" | | 13 | 05'10" | 01:14'47" | | 14 | 07'47" | 01:22'34" | | 15 | 06'07" | 01:28'41" | | 16 | 05'45" | 01:34'26" | | 17 | 06'18" | 01:40'44" | | 18 | 06'00" | 01:46'44" | | 19 | 06'16" | 01:53'00" | | 20 | 05'48" | 01:58'48" | | 21 | 05'22" | 02:04'10" | | 22 | 05'38" | 02:09'48" | | 23 | 05'20" | 02:15'08" | | 24 | 05'36" | 02:20'44" | | 25 | 06'23" | 02:27'07" | | 26 | 05'04" | 02:32'11" | | 27 | 07'13" | 02:39'24" | | 28 | 05'46" | 02:45'10" | | 29 | 06'27" | 02:51'37" | | 30 | 06'53" | 02:58'30" | | 31 | 06'17" | 03:04'47" | | 32 | 05'37" | 03:10'24" | | 33 | 06'48" | 03:17'12" | | 34 | 06'23" | 03:23'35" | | 35 | 09'32" | 03:33'07" | | 36 | 08'20" | 03:41'27" | | 37 | 06'28" | 03:47'55" | | 38 | 05'32" | 03:53'27" | | 39 | 07'49" | 04:01'16" | | 40 | 11'37" | 04:12'53" | | 41 | 07'24" | 04:20'17" | | 42 | 09'10" | 04:29'27" | | 43 | 07'11" | 04:36'38" | | 44 | 08'24" | 04:45'02" | | 45 | 06'42" | 04:51'44" | | 46 | 08'22" | 05:00'06" | | 47 | 07'07" | 05:07'13" | | 47.3 | 17'00" | 05:12'08" |
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