|  全馬 | --:--:-- | --:-- | 第35馬| 官方成績 | | 日期 | 2014-09-13 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'19" (+00'10") | 00:50'28" | | 00:25'09" | | 00:25'24" (+00'15") | 00:51'29" (+01'01") | | 00:26'05" (+00'56") | | 00:26'52" (+01'43") | 00:53'57" (+03'29") | | 00:27'05" (+01'56") | | 00:26'57" (+01'48") | 00:54'14" (+03'46") | | 00:27'17" (+02'08") | |
日期: 2014-09-13 17:15 - 平均心率: 40 - 卡路里: 3368 Cal - 溫度: 33°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'04") | 1006 / 1006 | | 2 | | 05'06" (+00'11") | 1005 / 2011 | | 3 | | 04'55" | 1009 / 3021 | | 4 | | 05'09" (+00'14") | 1008 / 4029 | | 5 | | 05'06" (+00'11") | 1016 / 5045 |
| 6 | | 04'59" (+00'04") | 1003 / 6049 | | 7 | | 04'58" (+00'03") | 1015 / 7064 | | 8 | | 05'03" (+00'08") | 1004 / 8068 | | 9 | | 05'06" (+00'11") | 994 / 9063 | | 10 | | 05'04" (+00'09") | 1014 / 10078 | | 11 | | 05'04" (+00'09") | 1002 / 11081 | | 12 | | 05'07" (+00'12") | 1008 / 12089 | | 13 | | 05'03" (+00'08") | 1021 / 13111 | | 14 | | 05'01" (+00'06") | 1000 / 14111 | | 15 | | 05'04" (+00'09") | 999 / 15110 | | 16 | | 05'14" (+00'19") | 1003 / 16114 | | 17 | | 05'10" (+00'15") | 1006 / 17120 | | 18 | | 05'13" (+00'18") | 1009 / 18130 | | 19 | | 05'08" (+00'13") | 1015 / 19146 | | 20 | | 05'18" (+00'23") | 1014 / 20160 | | 21 | | 05'23" (+00'28") | 1000 / 21161 | | 22 | | 05'04" (+00'09") | 1004 / 22165 | | 23 | | 05'27" (+00'32") | 1012 / 23178 | | 24 | | 05'26" (+00'31") | 1013 / 24192 | | 25 | | 05'29" (+00'34") | 1003 / 25196 | | 26 | | 05'13" (+00'18") | 1005 / 26201 | | 27 | | 05'30" (+00'35") | 1006 / 27208 | | 28 | | 05'20" (+00'25") | 1009 / 28217 | | 29 | | 05'28" (+00'33") | 1010 / 29227 | | 30 | | 05'31" (+00'36") | 1007 / 30235 | | 31 | | 05'25" (+00'30") | 1010 / 31246 | | 32 | | 05'13" (+00'18") | 1007 / 32253 | | 33 | | 05'24" (+00'29") | 1006 / 33259 | | 34 | | 05'26" (+00'31") | 1013 / 34272 | | 35 | | 05'27" (+00'32") | 996 / 35269 | | 36 | | 05'26" (+00'31") | 1015 / 36284 | | 37 | | 05'51" (+00'56") | 1002 / 37287 | | 38 | | 05'13" (+00'18") | 1017 / 38304 | | 39 | | 05'20" (+00'25") | 995 / 39300 | | 40 | | 05'41" (+00'46") | 1011 / 40312 | | 41 | | 05'22" (+00'27") | 1013 / 41325 | | 42 | | 05'34" (+00'39") | 795 / 42120 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 182.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'04" | 00:10'05" | | 3 | 04'58" | 00:15'03" | | 4 | 05'08" | 00:20'11" | | 5 | 05'08" | 00:25'19" | | 6 | 04'58" | 00:30'17" | | 7 | 04'57" | 00:35'14" | | 8 | 05'05" | 00:40'19" | | 9 | 05'06" | 00:45'25" | | 10 | 05'03" | 00:50'28" | | 11 | 05'07" | 00:55'35" | | 12 | 05'06" | 01:00'41" | | 13 | 05'05" | 01:05'46" | | 14 | 05'01" | 01:10'47" | | 15 | 05'05" | 01:15'52" | | 16 | 05'14" | 01:21'06" | | 17 | 05'10" | 01:26'16" | | 18 | 05'14" | 01:31'30" | | 19 | 05'11" | 01:36'41" | | 20 | 05'16" | 01:41'57" | | 21 | 05'17" | 01:47'14" | | 22 | 05'10" | 01:52'24" | | 23 | 05'25" | 01:57'49" | | 24 | 05'29" | 02:03'18" | | 25 | 05'31" | 02:08'49" | | 26 | 05'13" | 02:14'02" | | 27 | 05'30" | 02:19'32" | | 28 | 05'21" | 02:24'53" | | 29 | 05'24" | 02:30'17" | | 30 | 05'37" | 02:35'54" | | 31 | 05'22" | 02:41'16" | | 32 | 05'23" | 02:46'39" | | 33 | 05'18" | 02:51'57" | | 34 | 05'17" | 02:57'14" | | 35 | 05'37" | 03:02'51" | | 36 | 05'24" | 03:08'15" | | 37 | 05'49" | 03:14'04" | | 38 | 05'24" | 03:19'28" | | 39 | 05'14" | 03:24'42" | | 40 | 05'26" | 03:30'08" | | 41 | 05'36" | 03:35'44" | | 42 | 05'33" | 03:41'17" | | 41.8 | -3'-1" | 03:41'56" |
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