|  全馬 | --:--:-- | --:-- | 第39馬| 官方成績 | | 日期 | 2014-11-30 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'31" (+01'29") | 00:53'12" (+00'31") | | 00:26'41" (+01'39") | | 00:25'02" | 00:52'41" | | 00:27'39" (+02'37") | | 00:29'39" (+04'37") | 01:01'27" (+08'46") | | 00:31'48" (+06'46") | | 00:46'42" (+21'40") | 01:22'06" (+29'25") | | 00:35'24" (+10'22") | |
日期: 2014-11-30 07:59 - 總爬升: 830 m - 平均心率: 79 - 卡路里: 3220 Cal - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'55") | 1008 / 1008 | | 2 | | 05'04" (+00'14") | 999 / 2007 | | 3 | | 05'06" (+00'16") | 1016 / 3024 | | 4 | | 05'09" (+00'19") | 994 / 4018 | | 5 | | 05'24" (+00'34") | 1015 / 5034 |
| 6 | | 05'56" (+01'06") | 1009 / 6044 | | 7 | | 05'53" (+01'03") | 1011 / 7055 | | 8 | | 04'56" (+00'06") | 999 / 8055 | | 9 | | 04'55" (+00'05") | 1013 / 9068 | | 10 | | 04'55" (+00'05") | 1014 / 10082 | | 11 | | 05'06" (+00'16") | 1004 / 11087 | | 12 | | 04'50" | 1014 / 12101 | | 13 | | 04'56" (+00'06") | 998 / 13099 | | 14 | | 05'00" (+00'10") | 1003 / 14103 | | 15 | | 05'10" (+00'20") | 1021 / 15124 | | 16 | | 05'19" (+00'29") | 1005 / 16130 | | 17 | | 05'37" (+00'47") | 1006 / 17137 | | 18 | | 06'06" (+01'16") | 1007 / 18144 | | 19 | | 05'00" (+00'10") | 1014 / 19158 | | 20 | | 05'32" (+00'42") | 999 / 20158 | | 21 | | 05'02" (+00'12") | 1015 / 21174 | | 22 | | 05'12" (+00'22") | 1003 / 22178 | | 23 | | 05'55" (+01'05") | 1007 / 23185 | | 24 | | 05'50" (+01'00") | 1010 / 24196 | | 25 | | 08'36" (+03'46") | 1003 / 25200 | | 26 | | 04'59" (+00'09") | 1003 / 26203 | | 27 | | 05'22" (+00'32") | 1012 / 27216 | | 28 | | 06'58" (+02'08") | 1004 / 28220 | | 29 | | 07'20" (+02'30") | 1011 / 29232 | | 30 | | 07'22" (+02'32") | 1010 / 30242 | | 31 | | 08'12" (+03'22") | 1003 / 31246 | | 32 | | 09'06" (+04'16") | 1009 / 32256 | | 33 | | 10'21" (+05'31") | 1007 / 33263 | | 34 | | 11'20" (+06'30") | 1009 / 34273 | | 35 | | 07'08" (+02'18") | 1002 / 35275 | | 36 | | 09'13" (+04'23") | 1004 / 36279 | | 37 | | 05'15" (+00'25") | 1003 / 37282 | | 38 | | 06'14" (+01'24") | 1008 / 38290 | | 39 | | 06'48" (+01'58") | 1013 / 39303 | | 40 | | 07'41" (+02'51") | 1008 / 40311 | | 41 | | 06'18" (+01'28") | 996 / 41308 | | 42 | | 06'35" (+01'45") | 1021 / 42330 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 127.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'04" | 00:10'50" | | 3 | 05'08" | 00:15'58" | | 4 | 05'08" | 00:21'06" | | 5 | 05'25" | 00:26'31" | | 6 | 05'56" | 00:32'27" | | 7 | 05'58" | 00:38'25" | | 8 | 04'57" | 00:43'22" | | 9 | 04'50" | 00:48'12" | | 10 | 05'00" | 00:53'12" | | 11 | 05'04" | 00:58'16" | | 12 | 04'54" | 01:03'10" | | 13 | 04'55" | 01:08'05" | | 14 | 05'02" | 01:13'07" | | 15 | 05'07" | 01:18'14" | | 16 | 05'17" | 01:23'31" | | 17 | 05'42" | 01:29'13" | | 18 | 05'50" | 01:35'03" | | 19 | 05'18" | 01:40'21" | | 20 | 05'32" | 01:45'53" | | 21 | 05'02" | 01:50'55" | | 22 | 05'11" | 01:56'06" | | 23 | 05'50" | 02:01'56" | | 24 | 05'47" | 02:07'43" | | 25 | 07'49" | 02:15'32" | | 26 | 05'53" | 02:21'25" | | 27 | 05'26" | 02:26'51" | | 28 | 06'53" | 02:33'44" | | 29 | 06'57" | 02:40'41" | | 30 | 06'39" | 02:47'20" | | 31 | 08'49" | 02:56'09" | | 32 | 09'19" | 03:05'28" | | 33 | 09'40" | 03:15'08" | | 34 | 10'34" | 03:25'42" | | 35 | 08'20" | 03:34'02" | | 36 | 10'04" | 03:44'06" | | 37 | 05'13" | 03:49'19" | | 38 | 06'06" | 03:55'25" | | 39 | 06'55" | 04:02'20" | | 40 | 07'06" | 04:09'26" | | 41 | 07'01" | 04:16'27" | | 42 | 06'18" | 04:22'45" | | 42.6 | 11'08" | 04:29'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
16821.4 km | 
586.7 km
展開計圈分析
留言 
