|  全馬 | --:--:-- | --:-- | 第63馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" (+02'32") | 00:58'52" (+05'50") | | 00:29'49" (+03'18") | | 00:26'31" | 00:53'02" | | 00:26'31" | | 00:28'35" (+02'04") | 00:59'04" (+06'02") | | 00:30'29" (+03'58") | | 00:32'39" (+06'08") | 01:12'29" (+19'27") | | 00:39'50" (+13'19") | |
日期: 2015-11-29 07:29 - 平均心率: 147 - 卡路里: 3325 Cal - 溫度: 20°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'19") | 1001 / 1001 | | 2 | | 05'19" (+00'09") | 993 / 1995 | | 3 | | 05'39" (+00'29") | 1004 / 3000 | | 4 | | 05'43" (+00'33") | 1009 / 4009 | | 5 | | 05'49" (+00'39") | 1000 / 5010 |
| 6 | | 05'44" (+00'34") | 1009 / 6019 | | 7 | | 05'55" (+00'45") | 1014 / 7034 | | 8 | | 06'12" (+01'02") | 1000 / 8034 | | 9 | | 05'53" (+00'43") | 998 / 9033 | | 10 | | 06'01" (+00'51") | 997 / 10031 | | 11 | | 05'23" (+00'13") | 1004 / 11035 | | 12 | | 05'15" (+00'05") | 994 / 12029 | | 13 | | 05'17" (+00'07") | 1002 / 13032 | | 14 | | 05'22" (+00'12") | 998 / 14030 | | 15 | | 05'10" | 999 / 15029 | | 16 | | 05'20" (+00'10") | 997 / 16026 | | 17 | | 05'16" (+00'06") | 1000 / 17027 | | 18 | | 05'19" (+00'09") | 1001 / 18028 | | 19 | | 05'18" (+00'08") | 1015 / 19044 | | 20 | | 05'17" (+00'07") | 1010 / 20055 | | 21 | | 05'55" (+00'45") | 990 / 21045 | | 22 | | 05'33" (+00'23") | 1010 / 22056 | | 23 | | 05'27" (+00'17") | 1004 / 23060 | | 24 | | 06'01" (+00'51") | 1006 / 24067 | | 25 | | 05'36" (+00'26") | 1014 / 25081 | | 26 | | 06'37" (+01'27") | 1000 / 26081 | | 27 | | 05'43" (+00'33") | 1009 / 27090 | | 28 | | 06'01" (+00'51") | 1012 / 28103 | | 29 | | 05'51" (+00'41") | 1015 / 29118 | | 30 | | 06'10" (+01'00") | 1000 / 30118 | | 31 | | 05'35" (+00'25") | 1001 / 31120 | | 32 | | 05'59" (+00'49") | 1005 / 32125 | | 33 | | 07'16" (+02'06") | 1017 / 33143 | | 34 | | 06'46" (+01'36") | 1005 / 34148 | | 35 | | 07'02" (+01'52") | 1011 / 35159 | | 36 | | 08'19" (+03'09") | 1005 / 36165 | | 37 | | 07'16" (+02'06") | 1005 / 37170 | | 38 | | 09'03" (+03'53") | 1004 / 38174 | | 39 | | 07'06" (+01'56") | 1006 / 39181 | | 40 | | 08'04" (+02'54") | 1009 / 40190 | | 41 | | 06'56" (+01'46") | 1001 / 41191 | | 42 | | 06'45" (+01'35") | 1012 / 42204 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 158.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'20" | 00:11'50" | | 3 | 05'39" | 00:17'29" | | 4 | 05'45" | 00:23'14" | | 5 | 05'49" | 00:29'03" | | 6 | 05'45" | 00:34'48" | | 7 | 05'55" | 00:40'43" | | 8 | 06'16" | 00:46'59" | | 9 | 05'51" | 00:52'50" | | 10 | 06'02" | 00:58'52" | | 11 | 05'24" | 01:04'16" | | 12 | 05'18" | 01:09'34" | | 13 | 05'15" | 01:14'49" | | 14 | 05'25" | 01:20'14" | | 15 | 05'09" | 01:25'23" | | 16 | 05'20" | 01:30'43" | | 17 | 05'17" | 01:36'00" | | 18 | 05'20" | 01:41'20" | | 19 | 05'18" | 01:46'38" | | 20 | 05'16" | 01:51'54" | | 21 | 05'56" | 01:57'50" | | 22 | 05'32" | 02:03'22" | | 23 | 05'29" | 02:08'51" | | 24 | 06'02" | 02:14'53" | | 25 | 05'36" | 02:20'29" | | 26 | 06'37" | 02:27'06" | | 27 | 05'45" | 02:32'51" | | 28 | 06'00" | 02:38'51" | | 29 | 05'52" | 02:44'43" | | 30 | 06'15" | 02:50'58" | | 31 | 05'31" | 02:56'29" | | 32 | 05'59" | 03:02'28" | | 33 | 07'12" | 03:09'40" | | 34 | 06'45" | 03:16'25" | | 35 | 07'12" | 03:23'37" | | 36 | 08'17" | 03:31'54" | | 37 | 07'07" | 03:39'01" | | 38 | 07'59" | 03:47'00" | | 39 | 08'09" | 03:55'09" | | 40 | 08'18" | 04:03'27" | | 41 | 06'40" | 04:10'07" | | 42 | 07'08" | 04:17'15" | | 42.2 | 13'42" | 04:19'25" |
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