|  全馬 | --:--:-- | --:-- | 第41馬| 官方成績 | | 日期 | 2014-12-21 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'47" (+03'30") | 00:54'04" (+01'33") | | 00:25'17" | | 00:26'30" (+01'13") | 00:52'31" | | 00:26'01" (+00'44") | | 00:26'41" (+01'24") | 00:53'39" (+01'08") | | 00:26'58" (+01'41") | | 00:28'25" (+03'08") | 00:58'22" (+05'51") | | 00:29'57" (+04'40") | |
日期: 2014-12-21 07:00 - 總爬升: 190 m - 平均心率: 91 - 卡路里: 3286 Cal - 溫度: 16°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'38" (+04'05") | 999 / 999 | | 2 | | 05'04" (+00'31") | 998 / 1997 | | 3 | | 05'02" (+00'29") | 1008 / 3006 | | 4 | | 04'51" (+00'18") | 999 / 4005 | | 5 | | 05'07" (+00'34") | 1010 / 5016 |
| 6 | | 05'00" (+00'27") | 1003 / 6019 | | 7 | | 04'58" (+00'25") | 1019 / 7038 | | 8 | | 05'07" (+00'34") | 1013 / 8052 | | 9 | | 05'13" (+00'40") | 1001 / 9053 | | 10 | | 04'58" (+00'25") | 1011 / 10065 | | 11 | | 05'33" (+01'00") | 997 / 11063 | | 12 | | 05'09" (+00'36") | 1003 / 12067 | | 13 | | 05'10" (+00'37") | 994 / 13061 | | 14 | | 05'13" (+00'40") | 1005 / 14067 | | 15 | | 05'24" (+00'51") | 1015 / 15082 | | 16 | | 05'15" (+00'42") | 1008 / 16091 | | 17 | | 05'18" (+00'45") | 1010 / 17101 | | 18 | | 05'08" (+00'35") | 1013 / 18114 | | 19 | | 05'06" (+00'33") | 1003 / 19118 | | 20 | | 05'12" (+00'39") | 1009 / 20127 | | 21 | | 05'32" (+00'59") | 1012 / 21139 | | 22 | | 05'12" (+00'39") | 999 / 22139 | | 23 | | 05'12" (+00'39") | 1000 / 23139 | | 24 | | 05'21" (+00'48") | 997 / 24137 | | 25 | | 05'33" (+01'00") | 1007 / 25144 | | 26 | | 05'28" (+00'55") | 990 / 26135 | | 27 | | 05'15" (+00'42") | 1028 / 27163 | | 28 | | 05'24" (+00'51") | 1003 / 28167 | | 29 | | 05'19" (+00'46") | 1013 / 29181 | | 30 | | 05'35" (+01'02") | 1010 / 30191 | | 31 | | 05'27" (+00'54") | 998 / 31190 | | 32 | | 05'30" (+00'57") | 1007 / 32197 | | 33 | | 06'01" (+01'28") | 1002 / 33199 | | 34 | | 05'33" (+01'00") | 995 / 34195 | | 35 | | 05'35" (+01'02") | 1005 / 35201 | | 36 | | 06'16" (+01'43") | 1000 / 36201 | | 37 | | 05'43" (+01'10") | 1003 / 37205 | | 38 | | 06'18" (+01'45") | 1011 / 38216 | | 39 | | 05'56" (+01'23") | 1005 / 39222 | | 40 | | 05'29" (+00'56") | 1024 / 40247 | | 41 | | 05'27" (+00'54") | 375 / 40622 | | 42 | | 04'33" | 1630 / 42253 | | 43 | | 05'36" (+01'03") | 1012 / 43265 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 169.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 05'04" | 00:13'45" | | 3 | 05'02" | 00:18'47" | | 4 | 04'51" | 00:23'38" | | 5 | 05'09" | 00:28'47" | | 6 | 04'59" | 00:33'46" | | 7 | 04'58" | 00:38'44" | | 8 | 05'07" | 00:43'51" | | 9 | 05'15" | 00:49'06" | | 10 | 04'58" | 00:54'04" | | 11 | 05'31" | 00:59'35" | | 12 | 05'11" | 01:04'46" | | 13 | 05'11" | 01:09'57" | | 14 | 05'12" | 01:15'09" | | 15 | 05'25" | 01:20'34" | | 16 | 05'12" | 01:25'46" | | 17 | 05'27" | 01:31'13" | | 18 | 05'04" | 01:36'17" | | 19 | 05'08" | 01:41'25" | | 20 | 05'10" | 01:46'35" | | 21 | 05'33" | 01:52'08" | | 22 | 05'13" | 01:57'21" | | 23 | 05'13" | 02:02'34" | | 24 | 05'21" | 02:07'55" | | 25 | 05'21" | 02:13'16" | | 26 | 05'41" | 02:18'57" | | 27 | 05'17" | 02:24'14" | | 28 | 05'24" | 02:29'38" | | 29 | 05'21" | 02:34'59" | | 30 | 05'15" | 02:40'14" | | 31 | 05'45" | 02:45'59" | | 32 | 05'31" | 02:51'30" | | 33 | 05'36" | 02:57'06" | | 34 | 06'00" | 03:03'06" | | 35 | 05'33" | 03:08'39" | | 36 | 06'14" | 03:14'53" | | 37 | 05'47" | 03:20'40" | | 38 | 06'18" | 03:26'58" | | 39 | 05'49" | 03:32'47" | | 40 | 05'49" | 03:38'36" | | 41 | 07'41" | 03:46'17" | | 42 | 01'51" | 03:48'08" | | 43 | 05'17" | 03:53'25" | | 43.0 | 69'20" | 03:55'09" |
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