|  恭喜完成了第 20 馬 全馬 | --:--:-- | --:-- | 第20馬| 官方成績 | | 日期 | 2013-12-31 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'31" | 00:49'11" | | 00:24'40" (+00'09") | | 00:25'18" (+00'47") | 00:51'11" (+02'00") | | 00:25'53" (+01'22") | | 00:26'54" (+02'23") | 00:54'32" (+05'21") | | 00:27'38" (+03'07") | | 00:28'03" (+03'32") | 00:58'00" (+08'49") | | 00:29'57" (+05'26") | |
日期: 2013-12-31 20:06 - 卡路里: 3278 Cal - 溫度: 17°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'26") | 996 / 996 | | 2 | | 04'58" (+00'19") | 997 / 1993 | | 3 | | 04'56" (+00'17") | 1020 / 3014 | | 4 | | 04'42" (+00'03") | 1002 / 4016 | | 5 | | 04'48" (+00'09") | 1000 / 5017 |
| 6 | | 05'01" (+00'22") | 1000 / 6018 | | 7 | | 04'59" (+00'20") | 1017 / 7035 | | 8 | | 04'45" (+00'06") | 1003 / 8038 | | 9 | | 04'50" (+00'11") | 999 / 9038 | | 10 | | 04'59" (+00'20") | 1006 / 10044 | | 11 | | 05'11" (+00'32") | 1001 / 11045 | | 12 | | 04'39" | 1005 / 12051 | | 13 | | 05'00" (+00'21") | 1004 / 13056 | | 14 | | 05'18" (+00'39") | 1006 / 14062 | | 15 | | 05'13" (+00'34") | 999 / 15062 | | 16 | | 04'58" (+00'19") | 1004 / 16066 | | 17 | | 05'10" (+00'31") | 1000 / 17067 | | 18 | | 05'19" (+00'40") | 1009 / 18077 | | 19 | | 05'21" (+00'42") | 1004 / 19081 | | 20 | | 05'01" (+00'22") | 998 / 20079 | | 21 | | 05'21" (+00'42") | 1008 / 21087 | | 22 | | 05'30" (+00'51") | 1002 / 22090 | | 23 | | 05'31" (+00'52") | 1003 / 23094 | | 24 | | 05'04" (+00'25") | 996 / 24091 | | 25 | | 05'22" (+00'43") | 1009 / 25101 | | 26 | | 05'20" (+00'41") | 1002 / 26103 | | 27 | | 05'24" (+00'45") | 1010 / 27114 | | 28 | | 05'11" (+00'32") | 1004 / 28119 | | 29 | | 05'51" (+01'12") | 1001 / 29120 | | 30 | | 05'51" (+01'12") | 1011 / 30132 | | 31 | | 05'12" (+00'33") | 1000 / 31132 | | 32 | | 05'21" (+00'42") | 1006 / 32138 | | 33 | | 06'07" (+01'28") | 1004 / 33143 | | 34 | | 06'08" (+01'29") | 1004 / 34148 | | 35 | | 05'19" (+00'40") | 999 / 35147 | | 36 | | 06'12" (+01'33") | 1008 / 36155 | | 37 | | 05'49" (+01'10") | 1000 / 37156 | | 38 | | 05'54" (+01'15") | 1009 / 38165 | | 39 | | 05'33" (+00'54") | 1010 / 39176 | | 40 | | 06'11" (+01'32") | 1001 / 40177 | | 41 | | 05'26" (+00'47") | 1002 / 41180 | | 42 | | 05'24" (+00'45") | 580 / 41760 |
12月累積里程 : 286.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'57" | 00:10'04" | | 3 | 04'57" | 00:15'01" | | 4 | 04'42" | 00:19'43" | | 5 | 04'48" | 00:24'31" | | 6 | 05'03" | 00:29'34" | | 7 | 05'01" | 00:34'35" | | 8 | 04'43" | 00:39'18" | | 9 | 04'52" | 00:44'10" | | 10 | 05'01" | 00:49'11" | | 11 | 05'07" | 00:54'18" | | 12 | 04'39" | 00:58'57" | | 13 | 05'04" | 01:04'01" | | 14 | 05'19" | 01:09'20" | | 15 | 05'09" | 01:14'29" | | 16 | 05'00" | 01:19'29" | | 17 | 05'15" | 01:24'44" | | 18 | 05'17" | 01:30'01" | | 19 | 05'16" | 01:35'17" | | 20 | 05'05" | 01:40'22" | | 21 | 05'26" | 01:45'48" | | 22 | 05'26" | 01:51'14" | | 23 | 05'25" | 01:56'39" | | 24 | 05'13" | 02:01'52" | | 25 | 05'24" | 02:07'16" | | 26 | 05'19" | 02:12'35" | | 27 | 05'17" | 02:17'52" | | 28 | 05'20" | 02:23'12" | | 29 | 05'53" | 02:29'05" | | 30 | 05'49" | 02:34'54" | | 31 | 05'06" | 02:40'00" | | 32 | 05'30" | 02:45'30" | | 33 | 05'49" | 02:51'19" | | 34 | 06'21" | 02:57'40" | | 35 | 05'17" | 03:02'57" | | 36 | 06'25" | 03:09'22" | | 37 | 05'50" | 03:15'12" | | 38 | 05'37" | 03:20'49" | | 39 | 05'44" | 03:26'33" | | 40 | 06'21" | 03:32'54" | | 41 | 05'25" | 03:38'19" | | 41.6 | 07'00" | 03:42'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
