|  恭喜完成了初馬 全馬 | --:--:-- | --:-- | 第1馬| 官方成績 | | 日期 | 2013-06-16 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'25" (+01'58") | 00:55'42" | | 00:27'17" (+00'50") | | 00:26'27" | 00:56'36" (+00'54") | | 00:30'09" (+03'42") | | 00:31'47" (+05'20") | 00:58'32" (+02'50") | | 00:26'45" (+00'18") | | 00:27'57" (+01'30") | 00:56'53" (+01'11") | | 00:28'56" (+02'29") | |
日期: 2013-06-16 06:02 - 總爬升: 534 m - 平均心率: 94 - 卡路里: 3513 Cal - 溫度: 27°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'54") | 1004 / 1004 | | 2 | | 05'07" (+00'17") | 1010 / 2014 | | 3 | | 05'13" (+00'23") | 1001 / 3016 | | 4 | | 05'32" (+00'42") | 1000 / 4016 | | 5 | | 05'44" (+00'54") | 1000 / 5017 |
| 6 | | 06'13" (+01'23") | 1002 / 6019 | | 7 | | 06'00" (+01'10") | 1002 / 7022 | | 8 | | 04'58" (+00'08") | 998 / 8021 | | 9 | | 04'50" | 1017 / 9039 | | 10 | | 05'12" (+00'22") | 1004 / 10044 | | 11 | | 05'06" (+00'16") | 1012 / 11056 | | 12 | | 05'00" (+00'10") | 1012 / 12068 | | 13 | | 05'26" (+00'36") | 1008 / 13076 | | 14 | | 05'16" (+00'26") | 1009 / 14086 | | 15 | | 06'15" (+01'25") | 1003 / 15090 | | 16 | | 05'57" (+01'07") | 1005 / 16095 | | 17 | | 06'05" (+01'15") | 1008 / 17104 | | 18 | | 06'17" (+01'27") | 1007 / 18111 | | 19 | | 06'00" (+01'10") | 1002 / 19113 | | 20 | | 05'07" (+00'17") | 1002 / 20115 | | 21 | | 06'56" (+02'06") | 1010 / 21126 | | 22 | | 06'14" (+01'24") | 1002 / 22128 | | 23 | | 06'48" (+01'58") | 1010 / 23138 | | 24 | | 05'38" (+00'48") | 1011 / 24150 | | 25 | | 06'08" (+01'18") | 1015 / 25165 | | 26 | | 05'00" (+00'10") | 1006 / 26171 | | 27 | | 05'08" (+00'18") | 1008 / 27179 | | 28 | | 05'21" (+00'31") | 1000 / 28180 | | 29 | | 05'18" (+00'28") | 1005 / 29186 | | 30 | | 05'58" (+01'08") | 1015 / 30202 | | 31 | | 05'37" (+00'47") | 1002 / 31204 | | 32 | | 05'22" (+00'32") | 1010 / 32214 | | 33 | | 06'10" (+01'20") | 1009 / 33224 | | 34 | | 05'11" (+00'21") | 1005 / 34229 | | 35 | | 05'31" (+00'41") | 999 / 35229 | | 36 | | 06'29" (+01'39") | 993 / 36222 | | 37 | | 05'28" (+00'38") | 1010 / 37233 | | 38 | | 05'37" (+00'47") | 988 / 38221 | | 39 | | 05'25" (+00'35") | 1031 / 39252 | | 40 | | 05'59" (+01'09") | 1000 / 40252 | | 41 | | 05'49" (+00'59") | 1005 / 41258 | | 42 | | 05'39" (+00'49") | 1011 / 42269 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 150.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'07" | 00:11'53" | | 3 | 05'14" | 00:17'07" | | 4 | 05'33" | 00:22'40" | | 5 | 05'45" | 00:28'25" | | 6 | 06'06" | 00:34'31" | | 7 | 06'09" | 00:40'40" | | 8 | 05'00" | 00:45'40" | | 9 | 04'50" | 00:50'30" | | 10 | 05'12" | 00:55'42" | | 11 | 05'07" | 01:00'49" | | 12 | 05'00" | 01:05'49" | | 13 | 05'27" | 01:11'16" | | 14 | 05'11" | 01:16'27" | | 15 | 05'42" | 01:22'09" | | 16 | 06'32" | 01:28'41" | | 17 | 06'03" | 01:34'44" | | 18 | 06'15" | 01:40'59" | | 19 | 06'07" | 01:47'06" | | 20 | 05'12" | 01:52'18" | | 21 | 06'41" | 01:58'59" | | 22 | 06'22" | 02:05'21" | | 23 | 06'53" | 02:12'14" | | 24 | 05'37" | 02:17'51" | | 25 | 06'14" | 02:24'05" | | 26 | 05'07" | 02:29'12" | | 27 | 05'04" | 02:34'16" | | 28 | 05'20" | 02:39'36" | | 29 | 05'14" | 02:44'50" | | 30 | 06'00" | 02:50'50" | | 31 | 05'34" | 02:56'24" | | 32 | 05'27" | 03:01'51" | | 33 | 06'12" | 03:08'03" | | 34 | 05'11" | 03:13'14" | | 35 | 05'33" | 03:18'47" | | 36 | 06'26" | 03:25'13" | | 37 | 05'28" | 03:30'41" | | 38 | 05'37" | 03:36'18" | | 39 | 05'27" | 03:41'45" | | 40 | 05'58" | 03:47'43" | | 41 | 05'40" | 03:53'23" | | 42 | 05'45" | 03:59'08" | | 42.4 | 09'40" | 04:02'34" |
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