|  全馬 | --:--:-- | --:-- | 第17馬| 官方成績 | | 日期 | 2013-12-15 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" (+04'41") | 00:54'15" (+02'57") | | 00:24'47" | | 00:25'37" (+00'50") | 00:51'51" (+00'33") | | 00:26'14" (+01'27") | | 00:25'38" (+00'51") | 00:51'18" | | 00:25'40" (+00'53") | | 00:26'34" (+01'47") | 00:52'54" (+01'36") | | 00:26'20" (+01'33") | |
日期: 2013-12-15 07:00 - 總爬升: 374 m - 平均心率: 105 - 卡路里: 3381 Cal - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'32" (+04'57") | 1005 / 1005 | | 2 | | 05'03" (+00'28") | 996 / 2001 | | 3 | | 04'52" (+00'17") | 1002 / 3004 | | 4 | | 04'50" (+00'15") | 1011 / 4016 | | 5 | | 05'05" (+00'30") | 1004 / 5020 |
| 6 | | 04'57" (+00'22") | 1005 / 6025 | | 7 | | 04'57" (+00'22") | 1012 / 7038 | | 8 | | 04'52" (+00'17") | 1012 / 8051 | | 9 | | 05'03" (+00'28") | 1009 / 9061 | | 10 | | 04'57" (+00'22") | 1006 / 10068 | | 11 | | 05'06" (+00'31") | 1007 / 11075 | | 12 | | 05'03" (+00'28") | 998 / 12073 | | 13 | | 05'08" (+00'33") | 988 / 13061 | | 14 | | 05'10" (+00'35") | 1006 / 14068 | | 15 | | 05'09" (+00'34") | 1022 / 15090 | | 16 | | 05'09" (+00'34") | 1007 / 16098 | | 17 | | 05'24" (+00'49") | 1007 / 17105 | | 18 | | 05'22" (+00'47") | 1005 / 18111 | | 19 | | 05'05" (+00'30") | 1003 / 19115 | | 20 | | 05'10" (+00'35") | 1019 / 20134 | | 21 | | 05'21" (+00'46") | 1010 / 21145 | | 22 | | 05'04" (+00'29") | 997 / 22142 | | 23 | | 04'59" (+00'24") | 1004 / 23146 | | 24 | | 05'05" (+00'30") | 998 / 24144 | | 25 | | 05'04" (+00'29") | 996 / 25141 | | 26 | | 05'10" (+00'35") | 1015 / 26157 | | 27 | | 05'03" (+00'28") | 997 / 27154 | | 28 | | 05'07" (+00'32") | 1018 / 28173 | | 29 | | 05'13" (+00'38") | 995 / 29168 | | 30 | | 05'07" (+00'32") | 1018 / 30186 | | 31 | | 05'39" (+01'04") | 1004 / 31191 | | 32 | | 05'14" (+00'39") | 999 / 32190 | | 33 | | 05'08" (+00'33") | 1001 / 33192 | | 34 | | 05'15" (+00'40") | 999 / 34192 | | 35 | | 05'18" (+00'43") | 1008 / 35200 | | 36 | | 05'24" (+00'49") | 1004 / 36204 | | 37 | | 05'18" (+00'43") | 999 / 37204 | | 38 | | 05'23" (+00'48") | 1008 / 38212 | | 39 | | 05'12" (+00'37") | 1016 / 39229 | | 40 | | 04'54" (+00'19") | 1003 / 40232 | | 41 | | 04'46" (+00'11") | 523 / 40756 | | 42 | | 04'35" | 1498 / 42254 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 286.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'36" | 00:09'36" | | 2 | 05'02" | 00:14'38" | | 3 | 04'53" | 00:19'31" | | 4 | 04'52" | 00:24'23" | | 5 | 05'05" | 00:29'28" | | 6 | 04'57" | 00:34'25" | | 7 | 04'55" | 00:39'20" | | 8 | 04'53" | 00:44'13" | | 9 | 05'04" | 00:49'17" | | 10 | 04'58" | 00:54'15" | | 11 | 05'07" | 00:59'22" | | 12 | 05'02" | 01:04'24" | | 13 | 05'10" | 01:09'34" | | 14 | 05'09" | 01:14'43" | | 15 | 05'09" | 01:19'52" | | 16 | 05'09" | 01:25'01" | | 17 | 05'23" | 01:30'24" | | 18 | 05'27" | 01:35'51" | | 19 | 05'05" | 01:40'56" | | 20 | 05'10" | 01:46'06" | | 21 | 05'21" | 01:51'27" | | 22 | 05'06" | 01:56'33" | | 23 | 05'01" | 02:01'34" | | 24 | 05'06" | 02:06'40" | | 25 | 05'04" | 02:11'44" | | 26 | 05'11" | 02:16'55" | | 27 | 05'03" | 02:21'58" | | 28 | 05'04" | 02:27'02" | | 29 | 05'15" | 02:32'17" | | 30 | 05'07" | 02:37'24" | | 31 | 05'40" | 02:43'04" | | 32 | 05'13" | 02:48'17" | | 33 | 05'08" | 02:53'25" | | 34 | 05'18" | 02:58'43" | | 35 | 05'15" | 03:03'58" | | 36 | 05'23" | 03:09'21" | | 37 | 05'23" | 03:14'44" | | 38 | 05'25" | 03:20'09" | | 39 | 05'05" | 03:25'14" | | 40 | 05'04" | 03:30'18" | | 41 | 07'34" | 03:37'52" | | 42 | 02'03" | 03:39'55" | | 43 | 04'26" | 03:44'21" | | 43.0 | -320'-50" | 03:45'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
16821.4 km | 
586.7 km
展開計圈分析
留言 
