|  全馬 | --:--:-- | --:-- | 第47馬| 官方成績 | | 日期 | 2015-03-29 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'31" (+01'38") | 00:51'24" (+00'09") | | 00:24'53" | | 00:25'27" (+00'34") | 00:51'15" | | 00:25'48" (+00'55") | | 00:26'35" (+01'42") | 00:54'59" (+03'44") | | 00:28'24" (+03'31") | | 00:35'14" (+10'21") | 01:09'17" (+18'02") | | 00:34'03" (+09'10") | |
日期: 2015-03-29 06:50 - 平均心率: 42 - 卡路里: 3338 Cal - 溫度: 16°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'52") | 1004 / 1004 | | 2 | | 05'01" (+00'11") | 1011 / 2016 | | 3 | | 04'50" | 1010 / 3026 | | 4 | | 04'54" (+00'04") | 999 / 4026 | | 5 | | 05'00" (+00'10") | 1005 / 5031 |
| 6 | | 05'03" (+00'13") | 1011 / 6042 | | 7 | | 04'58" (+00'08") | 1005 / 7048 | | 8 | | 05'00" (+00'10") | 1005 / 8053 | | 9 | | 04'52" (+00'02") | 1003 / 9057 | | 10 | | 04'58" (+00'08") | 1004 / 10062 | | 11 | | 05'00" (+00'10") | 1013 / 11076 | | 12 | | 05'03" (+00'13") | 1008 / 12084 | | 13 | | 05'09" (+00'19") | 994 / 13079 | | 14 | | 05'06" (+00'16") | 1007 / 14086 | | 15 | | 05'06" (+00'16") | 1003 / 15090 | | 16 | | 05'10" (+00'20") | 1014 / 16105 | | 17 | | 05'12" (+00'22") | 1011 / 17117 | | 18 | | 05'08" (+00'18") | 1010 / 18127 | | 19 | | 05'09" (+00'19") | 1008 / 19136 | | 20 | | 05'05" (+00'15") | 1014 / 20150 | | 21 | | 05'07" (+00'17") | 1011 / 21162 | | 22 | | 05'21" (+00'31") | 1002 / 22165 | | 23 | | 05'06" (+00'16") | 1021 / 23186 | | 24 | | 05'43" (+00'53") | 1006 / 24193 | | 25 | | 05'18" (+00'28") | 1009 / 25202 | | 26 | | 05'25" (+00'35") | 996 / 26199 | | 27 | | 05'57" (+01'07") | 1016 / 27216 | | 28 | | 05'31" (+00'41") | 1004 / 28221 | | 29 | | 05'53" (+01'03") | 1010 / 29231 | | 30 | | 05'37" (+00'47") | 999 / 30231 | | 31 | | 06'16" (+01'26") | 1005 / 31237 | | 32 | | 06'03" (+01'13") | 1005 / 32242 | | 33 | | 07'28" (+02'38") | 1006 / 33249 | | 34 | | 07'51" (+03'01") | 1009 / 34258 | | 35 | | 07'47" (+02'57") | 999 / 35257 | | 36 | | 07'21" (+02'31") | 1016 / 36273 | | 37 | | 06'35" (+01'45") | 1010 / 37284 | | 38 | | 06'38" (+01'48") | 1001 / 38286 | | 39 | | 06'39" (+01'49") | 1009 / 39295 | | 40 | | 07'32" (+02'42") | 1014 / 40310 | | 41 | | 06'20" (+01'30") | 1002 / 41313 | | 42 | | 06'50" (+02'00") | 1021 / 42335 |
42.27 第一次爆那麼大，後半段幾乎都用走的，慘！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 126.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'02" | 00:11'46" | | 3 | 04'49" | 00:16'35" | | 4 | 04'54" | 00:21'29" | | 5 | 05'02" | 00:26'31" | | 6 | 05'03" | 00:31'34" | | 7 | 04'58" | 00:36'32" | | 8 | 05'00" | 00:41'32" | | 9 | 04'54" | 00:46'26" | | 10 | 04'58" | 00:51'24" | | 11 | 05'01" | 00:56'25" | | 12 | 05'04" | 01:01'29" | | 13 | 05'07" | 01:06'36" | | 14 | 05'09" | 01:11'45" | | 15 | 05'06" | 01:16'51" | | 16 | 05'10" | 01:22'01" | | 17 | 05'14" | 01:27'15" | | 18 | 05'07" | 01:32'22" | | 19 | 05'10" | 01:37'32" | | 20 | 05'07" | 01:42'39" | | 21 | 05'07" | 01:47'46" | | 22 | 05'21" | 01:53'07" | | 23 | 05'05" | 01:58'12" | | 24 | 05'44" | 02:03'56" | | 25 | 05'18" | 02:09'14" | | 26 | 05'18" | 02:14'32" | | 27 | 06'03" | 02:20'35" | | 28 | 05'29" | 02:26'04" | | 29 | 05'55" | 02:31'59" | | 30 | 05'39" | 02:37'38" | | 31 | 06'16" | 02:43'54" | | 32 | 05'54" | 02:49'48" | | 33 | 07'27" | 02:57'15" | | 34 | 07'16" | 03:04'31" | | 35 | 08'21" | 03:12'52" | | 36 | 07'18" | 03:20'10" | | 37 | 06'39" | 03:26'49" | | 38 | 06'33" | 03:33'22" | | 39 | 06'36" | 03:39'58" | | 40 | 06'57" | 03:46'55" | | 41 | 07'05" | 03:54'00" | | 42 | 06'37" | 04:00'37" | | 42.3 | 15'55" | 04:04'55" |
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