|  60.0 km | --:--:-- | --:-- | 第64馬| 官方成績 | | 日期 | 2015-12-06 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" (+03'24") | 00:59'41" | | 00:29'18" (+02'19") | | 00:32'47" (+05'48") | 01:04'32" (+04'51") | | 00:31'45" (+04'46") | | 00:28'12" (+01'13") | 01:00'11" (+00'30") | | 00:31'59" (+05'00") | | 00:29'14" (+02'15") | 01:06'55" (+07'14") | | 00:37'41" (+10'42") | | 00:31'36" (+04'37") | 01:03'08" (+03'27") | | 00:31'32" (+04'33") | | 00:33'10" (+06'11") | 01:00'09" (+00'28") | | 00:26'59" | |
日期: 2015-12-06 06:31 - 總爬升: 346 m - 平均心率: 66 - 卡路里: 4642 Cal - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'14") | 1001 / 1001 | | 2 | | 06'05" (+00'48") | 1005 / 2006 | | 3 | | 05'57" (+00'40") | 1000 / 3006 | | 4 | | 06'03" (+00'46") | 1007 / 4014 | | 5 | | 05'41" (+00'24") | 1006 / 5020 |
| 6 | | 05'46" (+00'29") | 1001 / 6022 | | 7 | | 05'53" (+00'36") | 1007 / 7029 | | 8 | | 05'53" (+00'36") | 1001 / 8031 | | 9 | | 05'55" (+00'38") | 1000 / 9032 | | 10 | | 05'49" (+00'32") | 1014 / 10047 | | 11 | | 05'52" (+00'35") | 1000 / 11047 | | 12 | | 08'35" (+03'18") | 1015 / 12062 | | 13 | | 05'51" (+00'34") | 1012 / 13075 | | 14 | | 06'38" (+01'21") | 1003 / 14078 | | 15 | | 05'56" (+00'39") | 1009 / 15087 | | 16 | | 06'37" (+01'20") | 1018 / 16106 | | 17 | | 06'52" (+01'35") | 1006 / 17113 | | 18 | | 07'13" (+01'56") | 1000 / 18113 | | 19 | | 05'17" | 1006 / 19120 | | 20 | | 05'36" (+00'19") | 1011 / 20131 | | 21 | | 05'37" (+00'20") | 1006 / 21137 | | 22 | | 05'43" (+00'26") | 1003 / 22141 | | 23 | | 05'33" (+00'16") | 998 / 23140 | | 24 | | 05'34" (+00'17") | 1014 / 24155 | | 25 | | 05'41" (+00'24") | 1005 / 25160 | | 26 | | 05'50" (+00'33") | 1004 / 26165 | | 27 | | 08'08" (+02'51") | 1006 / 27171 | | 28 | | 05'43" (+00'26") | 1010 / 28182 | | 29 | | 05'36" (+00'19") | 1004 / 29186 | | 30 | | 06'38" (+01'21") | 1002 / 30189 | | 31 | | 05'42" (+00'25") | 1007 / 31196 | | 32 | | 05'54" (+00'37") | 1012 / 32209 | | 33 | | 05'53" (+00'36") | 1002 / 33211 | | 34 | | 05'54" (+00'37") | 1009 / 34221 | | 35 | | 05'47" (+00'30") | 1009 / 35231 | | 36 | | 05'57" (+00'40") | 1009 / 36240 | | 37 | | 13'41" (+08'24") | 999 / 37240 | | 38 | | 05'57" (+00'40") | 1014 / 38255 | | 39 | | 05'59" (+00'42") | 998 / 39253 | | 40 | | 06'11" (+00'54") | 1002 / 40256 | | 41 | | 06'13" (+00'56") | 1007 / 41263 | | 42 | | 06'12" (+00'55") | 1004 / 42268 | | 43 | | 06'45" (+01'28") | 1007 / 43275 | | 44 | | 06'14" (+00'57") | 1012 / 44287 | | 45 | | 06'13" (+00'56") | 1004 / 45292 | | 46 | | 06'10" (+00'53") | 1005 / 46297 | | 47 | | 06'03" (+00'46") | 1013 / 47311 | | 48 | | 06'43" (+01'26") | 1004 / 48315 | | 49 | | 06'17" (+01'00") | 1014 / 49330 | | 50 | | 06'21" (+01'04") | 1007 / 50337 | | 51 | | 06'23" (+01'06") | 1010 / 51348 | | 52 | | 06'25" (+01'08") | 1004 / 52352 | | 53 | | 07'34" (+02'17") | 1007 / 53360 | | 54 | | 06'20" (+01'03") | 999 / 54360 | | 55 | | 06'21" (+01'04") | 1010 / 55370 | | 56 | | 06'27" (+01'10") | 1009 / 56379 | | 57 | | 06'14" (+00'57") | 999 / 57379 | | 58 | | 06'19" (+01'02") | 1006 / 58386 | | 59 | | 06'19" (+01'02") | 876 / 59262 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 155.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'05" | 00:12'37" | | 3 | 06'00" | 00:18'37" | | 4 | 06'02" | 00:24'39" | | 5 | 05'44" | 00:30'23" | | 6 | 05'46" | 00:36'09" | | 7 | 05'51" | 00:42'00" | | 8 | 05'56" | 00:47'56" | | 9 | 05'55" | 00:53'51" | | 10 | 05'50" | 00:59'41" | | 11 | 05'51" | 01:05'32" | | 12 | 08'38" | 01:14'10" | | 13 | 05'54" | 01:20'04" | | 14 | 06'41" | 01:26'45" | | 15 | 05'43" | 01:32'28" | | 16 | 06'39" | 01:39'07" | | 17 | 06'53" | 01:46'00" | | 18 | 07'26" | 01:53'26" | | 19 | 05'16" | 01:58'42" | | 20 | 05'31" | 02:04'13" | | 21 | 05'40" | 02:09'53" | | 22 | 05'44" | 02:15'37" | | 23 | 05'38" | 02:21'15" | | 24 | 05'24" | 02:26'39" | | 25 | 05'46" | 02:32'25" | | 26 | 05'51" | 02:38'16" | | 27 | 08'11" | 02:46'27" | | 28 | 05'43" | 02:52'10" | | 29 | 05'39" | 02:57'49" | | 30 | 06'35" | 03:04'24" | | 31 | 05'45" | 03:10'09" | | 32 | 05'51" | 03:16'00" | | 33 | 05'56" | 03:21'56" | | 34 | 05'52" | 03:27'48" | | 35 | 05'50" | 03:33'38" | | 36 | 05'52" | 03:39'30" | | 37 | 11'10" | 03:50'40" | | 38 | 08'32" | 03:59'12" | | 39 | 05'56" | 04:05'08" | | 40 | 06'11" | 04:11'19" | | 41 | 06'14" | 04:17'33" | | 42 | 06'12" | 04:23'45" | | 43 | 06'43" | 04:30'28" | | 44 | 06'20" | 04:36'48" | | 45 | 06'07" | 04:42'55" | | 46 | 06'11" | 04:49'06" | | 47 | 06'08" | 04:55'14" | | 48 | 06'06" | 05:01'20" | | 49 | 06'50" | 05:08'10" | | 50 | 06'17" | 05:14'27" | | 51 | 06'26" | 05:20'53" | | 52 | 06'25" | 05:27'18" | | 53 | 07'24" | 05:34'42" | | 54 | 06'32" | 05:41'14" | | 55 | 06'23" | 05:47'37" | | 56 | 06'22" | 05:53'59" | | 57 | 06'28" | 06:00'27" | | 58 | 06'13" | 06:06'40" | | 59 | 06'16" | 06:12'56" | | 58.9 | -12'-49" | 06:14'36" |
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