|  恭喜完成了第 10 馬 全馬 | --:--:-- | --:-- | 第10馬| 官方成績 | | 日期 | 2013-10-20 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'56" (+00'49") | 00:51'17" (+00'10") | | 00:25'21" (+00'14") | | 00:25'07" | 00:51'07" | | 00:26'00" (+00'53") | | 00:26'25" (+01'18") | 00:53'12" (+02'05") | | 00:26'47" (+01'40") | | 00:27'47" (+02'40") | 00:56'26" (+05'19") | | 00:28'39" (+03'32") | |
日期: 2013-10-20 06:04 - 平均心率: 97 - 卡路里: 3236 Cal - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+00'41") | 1006 / 1006 | | 2 | | 05'07" (+00'14") | 1000 / 2007 | | 3 | | 04'59" (+00'06") | 1001 / 3008 | | 4 | | 05'09" (+00'16") | 1007 / 4015 | | 5 | | 05'02" (+00'09") | 1015 / 5031 |
| 6 | | 05'00" (+00'07") | 1009 / 6040 | | 7 | | 04'53" | 991 / 7031 | | 8 | | 04'54" (+00'01") | 1009 / 8041 | | 9 | | 05'29" (+00'36") | 1013 / 9055 | | 10 | | 05'01" (+00'08") | 1006 / 10061 | | 11 | | 05'02" (+00'09") | 1000 / 11061 | | 12 | | 05'06" (+00'13") | 1011 / 12072 | | 13 | | 05'09" (+00'16") | 996 / 13069 | | 14 | | 04'57" (+00'04") | 1011 / 14080 | | 15 | | 04'53" | 1004 / 15085 | | 16 | | 04'58" (+00'05") | 1003 / 16088 | | 17 | | 05'25" (+00'32") | 1015 / 17103 | | 18 | | 05'04" (+00'11") | 1007 / 18111 | | 19 | | 05'02" (+00'09") | 1003 / 19115 | | 20 | | 05'26" (+00'33") | 1010 / 20125 | | 21 | | 05'09" (+00'16") | 999 / 21124 | | 22 | | 05'26" (+00'33") | 1009 / 22134 | | 23 | | 05'10" (+00'17") | 1012 / 23146 | | 24 | | 05'28" (+00'35") | 1003 / 24149 | | 25 | | 05'14" (+00'21") | 1015 / 25164 | | 26 | | 05'10" (+00'17") | 993 / 26158 | | 27 | | 05'35" (+00'42") | 998 / 27156 | | 28 | | 05'14" (+00'21") | 1010 / 28166 | | 29 | | 05'15" (+00'22") | 1005 / 29172 | | 30 | | 05'31" (+00'38") | 1015 / 30187 | | 31 | | 05'23" (+00'30") | 1011 / 31198 | | 32 | | 05'51" (+00'58") | 1002 / 32201 | | 33 | | 05'29" (+00'36") | 1005 / 33206 | | 34 | | 05'23" (+00'30") | 1009 / 34216 | | 35 | | 05'39" (+00'46") | 1005 / 35221 | | 36 | | 05'32" (+00'39") | 1010 / 36232 | | 37 | | 05'42" (+00'49") | 1004 / 37236 | | 38 | | 05'52" (+00'59") | 1004 / 38241 | | 39 | | 05'30" (+00'37") | 1002 / 39243 | | 40 | | 06'02" (+01'09") | 1006 / 40250 | | 41 | | 05'05" (+00'12") | 1001 / 41251 | | 42 | | 04'55" (+00'02") | 159 / 41410 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 295.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'10" | 00:10'45" | | 3 | 05'00" | 00:15'45" | | 4 | 05'07" | 00:20'52" | | 5 | 05'04" | 00:25'56" | | 6 | 04'59" | 00:30'55" | | 7 | 04'57" | 00:35'52" | | 8 | 04'50" | 00:40'42" | | 9 | 05'32" | 00:46'14" | | 10 | 05'03" | 00:51'17" | | 11 | 04'59" | 00:56'16" | | 12 | 05'07" | 01:01'23" | | 13 | 05'09" | 01:06'32" | | 14 | 04'59" | 01:11'31" | | 15 | 04'53" | 01:16'24" | | 16 | 04'59" | 01:21'23" | | 17 | 05'24" | 01:26'47" | | 18 | 05'05" | 01:31'52" | | 19 | 05'04" | 01:36'56" | | 20 | 05'28" | 01:42'24" | | 21 | 05'06" | 01:47'30" | | 22 | 05'29" | 01:52'59" | | 23 | 05'08" | 01:58'07" | | 24 | 05'30" | 02:03'37" | | 25 | 05'12" | 02:08'49" | | 26 | 05'10" | 02:13'59" | | 27 | 05'36" | 02:19'35" | | 28 | 05'15" | 02:24'50" | | 29 | 05'16" | 02:30'06" | | 30 | 05'30" | 02:35'36" | | 31 | 05'26" | 02:41'02" | | 32 | 05'46" | 02:46'48" | | 33 | 05'33" | 02:52'21" | | 34 | 05'25" | 02:57'46" | | 35 | 05'37" | 03:03'23" | | 36 | 05'23" | 03:08'46" | | 37 | 05'50" | 03:14'36" | | 38 | 05'53" | 03:20'29" | | 39 | 05'31" | 03:26'00" | | 40 | 06'02" | 03:32'02" | | 41 | 05'17" | 03:37'19" | | 41.2 | 13'01" | 03:39'17" |
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