27.0 km | 02:51:37 | 06:20/km日期: 2020-11-07 05:31 - 總爬升: 233 m - 地點: 新埔 - 天氣: 悶 溫度適中 - 平均心率: 156 - 卡路里: 1752 Cal - 總步數: 31690 - 平均步頻: 184 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'06" / 05'54" / 06'01" / 05'52" / 05'37" / 05'35" / 06'11" / 06'18" / 06'20" / 06'11" / 06'17" / 06'40" / 11'35" / 04'41" / 06'09" / 05'49" / 05'48" / 05'49" / 06'00" / 05'55" / 06'13" / 06'16" / 05'56" / 06'19" / 05'56" / 06'24" / 05'55" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'31") | 1001 / 1001 | 185 / 87 |
| 2 | | 06'00" (+00'23") | 1002 / 2003 | 189 / 87 |
| 3 | | 06'03" (+00'26") | 1002 / 3005 | 190 / 86 |
| 4 | | 05'53" (+00'16") | 1000 / 4006 | 192 / 88 |
| 5 | | 05'37" | 1000 / 5007 | 193 / 91 |
| 6 | | 05'40" (+00'03") | 1001 / 6008 | 194 / 90 |
| 7 | | 06'10" (+00'33") | 1000 / 7008 | 182 / 88 |
| 8 | | 06'26" (+00'49") | 1000 / 8008 | 176 / 88 |
| 9 | | 06'26" (+00'49") | 1000 / 9008 | 192 / 80 |
| 10 | | 06'13" (+00'36") | 1002 / 10010 | 191 / 83 |
| 11 | | 06'34" (+00'57") | 1000 / 11011 | 188 / 80 |
| 12 | | 11'05" (+05'28") | 1002 / 12013 | 129 / 69 |
| 13 | | 07'13" (+01'36") | 1000 / 13014 | 185 / 74 |
| 14 | | 06'31" (+00'54") | 1001 / 14015 | 187 / 81 |
| 15 | | 06'01" (+00'24") | 1000 / 15016 | 185 / 89 |
| 16 | | 05'46" (+00'09") | 1002 / 16019 | 190 / 90 |
| 17 | | 05'54" (+00'17") | 1001 / 17020 | 189 / 89 |
| 18 | | 06'01" (+00'24") | 1000 / 18020 | 188 / 87 |
| 19 | | 05'56" (+00'19") | 1000 / 19021 | 188 / 89 |
| 20 | | 06'12" (+00'35") | 1001 / 20023 | 186 / 86 |
| 21 | | 06'10" (+00'33") | 1001 / 21024 | 190 / 85 |
| 22 | | 06'15" (+00'38") | 1000 / 22025 | 189 / 84 |
| 23 | | 06'17" (+00'40") | 1002 / 23027 | 191 / 83 |
| 24 | | 05'55" (+00'18") | 1001 / 24029 | 191 / 88 |
| 25 | | 05'49" (+00'12") | 1001 / 25030 | 190 / 90 |
| 26 | | 06'37" (+01'00") | 1001 / 26032 | 183 / 82 |
| 27 | | 06'10" (+00'33") | 1001 / 27033 | 188 / 85 |
| 28 | | 12'00" (+06'23") | 11 / 27044 | 150 / 55 |
遠東團練，但是這周比賽很多，板橋馬、田中馬、太魯閣馬、如來神掌百K等，加上杜哥有事，所以僅在阡陌繞圈圈。
由家裡出發，到阡陌時遇到杜哥、小苯與其餘跑友，一起跑到13K左右，繼續阡陌多繞一圈，涼亭補給後，先到遠東，再順著118縣道回到家，共27K。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 344.93 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 05'52" | 00:23'53" |
| 5 | 05'37" | 00:29'30" |
| 6 | 05'35" | 00:35'05" |
| 7 | 06'11" | 00:41'16" |
| 8 | 06'18" | 00:47'34" |
| 9 | 06'20" | 00:53'54" |
| 10 | 06'11" | 01:00'05" |
| 11 | 06'17" | 01:06'22" |
| 12 | 06'40" | 01:13'02" |
| 13 | 11'35" | 01:24'37" |
| 14 | 04'41" | 01:29'18" |
| 15 | 06'09" | 01:35'27" |
| 16 | 05'49" | 01:41'16" |
| 17 | 05'48" | 01:47'04" |
| 18 | 05'49" | 01:52'53" |
| 19 | 06'00" | 01:58'53" |
| 20 | 05'55" | 02:04'48" |
| 21 | 06'13" | 02:11'01" |
| 22 | 06'16" | 02:17'17" |
| 23 | 05'56" | 02:23'13" |
| 24 | 06'19" | 02:29'32" |
| 25 | 05'56" | 02:35'28" |
| 26 | 06'24" | 02:41'52" |
| 27 | 05'55" | 02:47'47" |
| 27.0 | 83'09" | 02:51'37" |
35233.6 km | 
111159.7 km
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