|  全馬 | 05:16:22 | 07:29/km | 第46馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 05:16:22 | | 總名次 | 813 / 2128 | | 分組名次 | 312 / 705 | | 平均速度 | 07:29/km |
辛國鼎  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'24" (+00'53") | 00:57'55" | | 00:28'31" | | 00:29'54" (+01'23") | 01:02'58" (+05'03") | | 00:33'04" (+04'33") | | 00:32'25" (+03'54") | 01:16'32" (+18'37") | | 00:44'07" (+15'36") | | 00:42'52" (+14'21") | 01:37'25" (+39'30") | | 00:54'33" (+26'02") | |
日期: 2020-11-01 06:15 - 總爬升: 528 m - 地點: 豐原 - 天氣: 適中 - 平均心率: 154 - 卡路里: 2663 Cal - 總步數: 51628 - 平均步頻: 163 - 平均步幅: 81 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'44" (+00'32") | 1002 / 1002 | 192 / 90 | | 2 | | 05'35" (+00'23") | 1001 / 2003 | 192 / 92 | | 3 | | 05'42" (+00'30") | 1001 / 3004 | 191 / 91 | | 4 | | 06'51" (+01'39") | 1000 / 4004 | 170 / 85 | | 5 | | 05'42" (+00'30") | 1002 / 5007 | 193 / 90 |
| 6 | | 05'52" (+00'40") | 1000 / 6008 | 189 / 89 | | 7 | | 05'30" (+00'18") | 1002 / 7011 | 193 / 94 | | 8 | | 06'58" (+01'46") | 1000 / 8012 | 166 / 85 | | 9 | | 05'18" (+00'06") | 1000 / 9012 | 195 / 96 | | 10 | | 05'12" | 1002 / 10015 | 195 / 98 | | 11 | | 06'15" (+01'03") | 1002 / 11018 | 171 / 93 | | 12 | | 05'25" (+00'13") | 1001 / 12020 | 194 / 94 | | 13 | | 05'19" (+00'07") | 1000 / 13020 | 195 / 96 | | 14 | | 05'50" (+00'38") | 1002 / 14023 | 191 / 89 | | 15 | | 07'22" (+02'10") | 1001 / 15024 | 158 / 85 | | 16 | | 05'41" (+00'29") | 1002 / 16027 | 192 / 91 | | 17 | | 05'43" (+00'31") | 1000 / 17027 | 191 / 91 | | 18 | | 10'11" (+04'59") | 1001 / 18029 | 127 / 76 | | 19 | | 06'01" (+00'49") | 1002 / 19031 | 190 / 87 | | 20 | | 05'42" (+00'30") | 1000 / 20032 | 191 / 91 | | 21 | | 06'32" (+01'20") | 1000 / 21033 | 169 / 90 | | 22 | | 08'18" (+03'06") | 1001 / 22034 | 152 / 78 | | 23 | | 06'02" (+00'50") | 1001 / 23035 | 190 / 87 | | 24 | | 05'53" (+00'41") | 1002 / 24038 | 189 / 89 | | 25 | | 12'30" (+07'18") | 1002 / 25041 | 104 / 76 | | 26 | | 05'54" (+00'42") | 1002 / 26043 | 190 / 88 | | 27 | | 07'26" (+02'14") | 1000 / 27043 | 165 / 81 | | 28 | | 09'12" (+04'00") | 1001 / 28045 | 146 / 73 | | 29 | | 07'27" (+02'15") | 1000 / 29045 | 170 / 78 | | 30 | | 10'07" (+04'55") | 1000 / 30045 | 136 / 72 | | 31 | | 08'11" (+02'59") | 1000 / 31046 | 161 / 75 | | 32 | | 09'36" (+04'24") | 1002 / 32049 | 148 / 70 | | 33 | | 07'47" (+02'35") | 1000 / 33049 | 160 / 80 | | 34 | | 08'42" (+03'30") | 1002 / 34052 | 145 / 78 | | 35 | | 07'54" (+02'42") | 1000 / 35052 | 156 / 80 | | 36 | | 11'28" (+06'16") | 1702 / 36755 | 128 / 67 | | 37 | | 16'20" (+11'08") | 1000 / 37755 | 111 / 54 | | 38 | | 07'30" (+02'18") | 1001 / 38757 | 184 / 72 | | 39 | | 08'57" (+03'45") | 1000 / 39757 | 151 / 73 | | 40 | | 06'55" (+01'43") | 1001 / 40759 | 181 / 79 | | 41 | | 08'46" (+03'34") | 1001 / 41761 | 173 / 65 | | 42 | | 07'19" (+02'07") | 532 / 42293 | 193 / 70 |
台中花博馬，五小時16分完賽。
30k不到平地就用走的，33k後就開始抽筋邊緣，所以之後到37k之間，絕大部分用走的。最後五公里拆掉護膝，竟然就不會一跑小腿就要抽筋，所以一路跑到最後一公里，這次換左大腿抽筋了，跑走完成最後一公里。 賽前宣言: 好久沒跑全馬 怕怕 賽後評分: 補給優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 344.93 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'34" | 00:11'15" | | 3 | 05'39" | 00:16'54" | | 4 | 06'48" | 00:23'42" | | 5 | 05'42" | 00:29'24" | | 6 | 05'48" | 00:35'12" | | 7 | 05'29" | 00:40'41" | | 8 | 06'52" | 00:47'33" | | 9 | 05'18" | 00:52'51" | | 10 | 05'04" | 00:57'55" | | 11 | 06'09" | 01:04'04" | | 12 | 05'28" | 01:09'32" | | 13 | 05'08" | 01:14'40" | | 14 | 05'46" | 01:20'26" | | 15 | 07'23" | 01:27'49" | | 16 | 05'36" | 01:33'25" | | 17 | 05'39" | 01:39'04" | | 18 | 10'06" | 01:49'10" | | 19 | 05'52" | 01:55'02" | | 20 | 05'51" | 02:00'53" | | 21 | 06'23" | 02:07'16" | | 22 | 08'06" | 02:15'22" | | 23 | 06'03" | 02:21'25" | | 24 | 06'03" | 02:27'28" | | 25 | 05'50" | 02:33'18" | | 26 | 12'07" | 02:45'25" | | 27 | 06'25" | 02:51'50" | | 28 | 10'08" | 03:01'58" | | 29 | 06'52" | 03:08'50" | | 30 | 08'35" | 03:17'25" | | 31 | 09'58" | 03:27'23" | | 32 | 09'38" | 03:37'01" | | 33 | 07'48" | 03:44'49" | | 34 | 08'23" | 03:53'12" | | 35 | 07'05" | 04:00'17" | | 36 | 23'19" | 04:23'36" | | 37 | 00'17" | 04:23'53" | | 38 | 11'53" | 04:35'46" | | 39 | 10'18" | 04:46'04" | | 40 | 08'46" | 04:54'50" | | 41 | 06'50" | 05:01'40" | | 42 | 08'25" | 05:10'05" | | 42.3 | 20'12" | 05:16'03" |
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