10.1 km | 00:51:10 | 05:04/km日期: 2024-11-08 17:26 - 平均心率: 152 - 卡路里: 587 Cal - 平均步頻: 188
Pace: 05'24" / 07'45" / 04'55" / 05'29" / 05'21" / 05'58" / 06'04" / 05'41" / 07'29" / 04'33" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'46") | 1000 / 1000 |
| 2 | | 05'15" (+00'43") | 1000 / 2000 |
| 3 | | 04'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'07" (+00'35") | 1000 / 4000 |
| 5 | | 05'20" (+00'48") | 1000 / 5000 |
| 6 | | 05'06" (+00'34") | 1000 / 6000 |
| 7 | | 04'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'28") | 1000 / 8000 |
| 9 | | 05'16" (+00'44") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'14" | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
118.59 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11148.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'45" | 00:13'09" |
| 3 | 04'55" | 00:18'04" |
| 4 | 05'29" | 00:23'33" |
| 5 | 05'21" | 00:28'54" |
| 6 | 05'58" | 00:34'52" |
| 7 | 06'04" | 00:40'56" |
| 8 | 05'41" | 00:46'37" |
| 9 | 07'29" | 00:54'06" |
| 10 | 04'33" | 00:58'39" |
| 10.1 | 04'14" | 00:59'03" |
展開計圈分析
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