12.2 km | 04:25:35 | 21:50/km日期: 2022-10-01 06:35 - 總爬升: 734 m - 平均心率: 113 - 踏頻: 55 - 卡路里: 1490 Cal - 溫度: 25°C - 濕度: 87%
Pace: 19'44" / 20'28" / 15'50" / 28'40" / 20'10" / 19'29" / 22'24" / 17'39" / 26'38" / 28'26" / 19'38" / 22'11" / 27'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'46" (+03'57") | 1000 / 1000 |
| 2 | | 20'27" (+04'38") | 1000 / 2000 |
| 3 | | 15'49" | 1000 / 3000 |
| 4 | | 28'39" (+12'50") | 1000 / 4000 |
| 5 | | 20'10" (+04'21") | 1000 / 5000 |
| 6 | | 19'29" (+03'40") | 1000 / 6000 |
| 7 | | 22'23" (+06'34") | 1000 / 7000 |
| 8 | | 17'39" (+01'50") | 1000 / 8000 |
| 9 | | 26'38" (+10'49") | 1000 / 9000 |
| 10 | | 28'26" (+12'37") | 1000 / 10000 |
| 11 | | 19'37" (+03'48") | 1000 / 11000 |
| 12 | | 22'11" (+06'22") | 1000 / 12000 |
| 13 | | 27'36" (+11'47") | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 138.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'44" | 00:19'44" |
| 2 | 20'28" | 00:40'12" |
| 3 | 15'50" | 00:56'02" |
| 4 | 28'40" | 01:24'42" |
| 5 | 20'10" | 01:44'52" |
| 6 | 19'29" | 02:04'21" |
| 7 | 22'24" | 02:26'45" |
| 8 | 17'39" | 02:44'24" |
| 9 | 26'38" | 03:11'02" |
| 10 | 28'26" | 03:39'28" |
| 11 | 19'38" | 03:59'06" |
| 12 | 22'11" | 04:21'17" |
| 12.2 | 27'36" | 04:25'34" |
11465.5 km | 
6851.6 km
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