22.2 km | 10:17:00 | 27:43/km日期: 2023-02-25 06:39 - 總爬升: 2131 m - 平均心率: 99 - 卡路里: 2781 Cal - 平均步頻: 120 - 溫度: 15°C - 濕度: 73%
Pace: 14'58" / 50'14" / 30'58" / 41'10" / 38'16" / 41'11" / 77'04" / 26'36" / 31'59" / 25'46" / 22'45" / 31'21" / 23'25" / 22'50" / 19'19" / 17'46" / 17'51" / 22'30" / 14'40" / 19'02" / 12'19" / 11'59" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'59" (+03'00") | 1000 / 1000 |
| 2 | | 50'13" (+38'14") | 1000 / 2000 |
| 3 | | 30'58" (+18'59") | 1000 / 3000 |
| 4 | | 41'09" (+29'10") | 1000 / 4000 |
| 5 | | 38'15" (+26'16") | 1000 / 5000 |
| 6 | | 41'11" (+29'12") | 1000 / 6000 |
| 7 | | 01:17'03" (+05'04") | 1000 / 7000 |
| 8 | | 26'35" (+14'36") | 1000 / 8000 |
| 9 | | 31'59" (+20'00") | 1000 / 9000 |
| 10 | | 25'45" (+13'46") | 1000 / 10000 |
| 11 | | 22'45" (+10'46") | 1000 / 11000 |
| 12 | | 31'20" (+19'21") | 1000 / 12000 |
| 13 | | 23'25" (+11'26") | 1000 / 13000 |
| 14 | | 22'50" (+10'51") | 1000 / 14000 |
| 15 | | 19'18" (+07'19") | 1000 / 15000 |
| 16 | | 17'46" (+05'47") | 1000 / 16000 |
| 17 | | 17'51" (+05'52") | 1000 / 17000 |
| 18 | | 22'28" (+10'29") | 1000 / 18000 |
| 19 | | 14'39" (+02'40") | 1000 / 19000 |
| 20 | | 19'02" (+07'03") | 1000 / 20000 |
| 21 | | 12'18" (+00'19") | 1000 / 21000 |
| 22 | | 11'59" | 1000 / 22000 |
| 23 | | 12'05" (+00'06") | 248 / 22248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 168.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'58" | 00:14'58" |
| 2 | 50'14" | 01:05'12" |
| 3 | 30'58" | 01:36'10" |
| 4 | 41'10" | 02:17'20" |
| 5 | 38'16" | 02:55'36" |
| 6 | 41'11" | 03:36'47" |
| 7 | 77'04" | 04:53'51" |
| 8 | 26'36" | 05:20'27" |
| 9 | 31'59" | 05:52'26" |
| 10 | 25'46" | 06:18'12" |
| 11 | 22'45" | 06:40'57" |
| 12 | 31'21" | 07:12'18" |
| 13 | 23'25" | 07:35'43" |
| 14 | 22'50" | 07:58'33" |
| 15 | 19'19" | 08:17'52" |
| 16 | 17'46" | 08:35'38" |
| 17 | 17'51" | 08:53'29" |
| 18 | 22'30" | 09:15'59" |
| 19 | 14'40" | 09:30'39" |
| 20 | 19'02" | 09:49'41" |
| 21 | 12'19" | 10:02'00" |
| 22 | 11'59" | 10:13'59" |
| 22.2 | 12'07" | 10:17'00" |
展開計圈分析
留言 
