陳小蛙 2020/10/07 訓練日誌 | Marathon's World

陳小蛙新竹
ID 347

17 位追隨者

< 上一篇

下一篇 >

48.1 km | 47:15:59 | 58:54/km

日期: 2020-10-07 09:16 - 總爬升: 3761 m - 平均心率: 97 - 踏頻: 55 - 卡路里: 12702 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

47'23"

(47'23")

1.27 (-1.91)

1000 / 1000

2

01:41'10"

(02:28'33")

0.59 (-2.58)

1000 / 2000

3

02:37'52"

(05:06'25")

0.38 (-2.80)

1000 / 3000

4

27'38"

(05:34'04")

2.17 (-1.01)

1000 / 4000

5

51'26"

(06:25'30")

1.17 (-2.01)

1000 / 5000

展開計圈分析

6

01:32'07"

(07:57'37")

0.65 (-2.53)

1000 / 6000

7

52'57"

(08:50'35")

1.13 (-2.04)

1000 / 7000

8

01:51'37"

(10:42'13")

0.54 (-2.64)

1000 / 8000

9

35'33"

(11:17'46")

1.69 (-1.49)

1000 / 9000

10

40'47"

(11:58'34")

1.47 (-1.71)

1000 / 10000

11

56'48"

(12:55'22")

1.06 (-2.12)

1000 / 11000

12

40'52"

(13:36'15")

1.47 (-1.71)

1000 / 12000

13

01:41'07"

(15:17'23")

0.59 (-2.58)

1000 / 13000

14

29'20"

(15:46'43")

2.05 (-1.13)

1000 / 14000

15

36'41"

(16:23'25")

1.64 (-1.54)

1000 / 15000

16

38'43"

(17:02'08")

1.55 (-1.63)

1000 / 16000

17

01:22'10"

(18:24'18")

0.73 (-2.45)

1000 / 17000

18

45'54"

(19:10'13")

1.31 (-1.87)

1000 / 18000

19

01:13'06"

(20:23'20")

0.82 (-2.36)

1000 / 19000

20

01:10'48"

(21:34'09")

0.85 (-2.33)

1000 / 20000

21

01:17'04"

(22:51'13")

0.78 (-2.40)

1000 / 21000

22

58'54"

(23:50'08")

1.02 (-2.16)

1000 / 22000

23

26'55"

(00:17'03")

2.23 (-0.95)

1000 / 23000

24

01:23'58"

(01:41'01")

0.71 (-2.46)

1000 / 24000

25

02:18'29"

(03:59'31")

0.43 (-2.74)

1000 / 25000

26

01:08'39"

(05:08'11")

0.87 (-2.30)

1000 / 26000

27

01:07'29"

(06:15'41")

0.89 (-2.29)

1000 / 27000

28

50'55"

(07:06'36")

1.18 (-2.00)

1000 / 28000

29

35'07"

(07:41'44")

1.71 (-1.47)

1000 / 29000

30

01:13'51"

(08:55'36")

0.81 (-2.36)

1000 / 30000

31

35'31"

(09:31'07")

1.69 (-1.49)

1000 / 31000

32

01:09'24"

(10:40'31")

0.86 (-2.31)

1000 / 32000

33

37'42"

(11:18'13")

1.59 (-1.59)

1000 / 33000

34

01:02'07"

(12:20'21")

0.97 (-2.21)

1000 / 34000

35

26'35"

(12:46'57")

2.26 (-0.92)

1000 / 35000

36

49'04"

(13:36'02")

1.22 (-1.95)

1000 / 36000

37

45'08"

(14:21'10")

1.33 (-1.85)

1000 / 37000

38

01:29'54"

(15:51'05")

0.67 (-2.51)

1000 / 38000

39

42'02"

(16:33'07")

1.43 (-1.75)

1000 / 39000

40

35'31"

(17:08'39")

1.69 (-1.49)

1000 / 40000

41

29'13"

(17:37'53")

2.05 (-1.12)

1000 / 41000

42

01:19'43"

(18:57'36")

0.75 (-2.42)

1000 / 42000

43

37'59"

(19:35'35")

1.58 (-1.60)

1000 / 43000

44

18'53"

(19:54'28")

3.18

1000 / 44000

45

44'50"

(20:39'19")

1.34 (-1.84)

1000 / 45000

46

50'03"

(21:29'23")

1.20 (-1.98)

1000 / 46000

47

01:00'12"

(22:29'35")

1.00 (-2.18)

1000 / 47000

48

38'31"

(23:08'06")

1.56 (-1.62)

1000 / 48000

49

07'52"

(23:15'59")

1.07 (-2.11)

140 / 48140

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

TCX 2.0 上傳 | 4 years ago

MIDA 和 Rarry Lin 說推

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	47'24"	00:47'24"
2	101'11"	02:28'35"
3	158'13"	05:06'48"
4	27'38"	05:34'26"
5	883'59"	20:18'25"
6	92'07"	21:50'32"
7	52'58"	22:43'30"
8	111'37"	24:35'07"
9	35'34"	25:10'41"
10	40'47"	25:51'28"
11	56'49"	26:48'17"
12	40'53"	27:29'10"
13	101'07"	29:10'17"
14	919'31"	44:29'48"
15	36'44"	45:06'32"
16	38'43"	45:45'15"
17	82'10"	47:07'25"
18	45'55"	47:53'20"
19	73'06"	49:06'26"
20	70'50"	50:17'16"
21	77'04"	51:34'20"
22	58'55"	52:33'15"
23	26'55"	53:00'10"
24	83'58"	54:24'08"
25	865'21"	68:49'29"
26	68'40"	69:58'09"
27	67'29"	71:05'38"
28	50'56"	71:56'34"
29	35'08"	72:31'42"
30	75'58"	73:47'40"
31	35'31"	74:23'11"
32	69'24"	75:32'35"
33	37'42"	76:10'17"
34	62'07"	77:12'24"
35	26'37"	77:39'01"
36	49'05"	78:28'06"
37	45'08"	79:13'14"
38	89'55"	80:43'09"
39	42'02"	81:25'11"
40	649'10"	92:14'21"
41	29'13"	92:43'34"
42	79'44"	94:03'18"
43	37'59"	94:41'17"
44	18'53"	95:00'10"
45	44'50"	95:45'00"
46	50'04"	96:35'04"
47	60'12"	97:35'16"
48	38'32"	98:13'48"
48.1	55'16"	98:21'34"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Hsu Jen Hsiang 上傳了新日誌

3.1 km | 00:57:23 | 18:34/km

王聖欣上傳了新日誌

8.0 km | 00:56:41 | 07:05/km

林淦鈿（淦哥）上傳了新日誌

13.6 km | 01:32:47 | 06:49/km

Inna Chang 上傳了新日誌

5.0 km | 00:32:24 | 06:28/km

randallkwo 上傳了新日誌

7.3 km | 01:12:49 | 09:55/km

林淦鈿（淦哥）上傳了新日誌

3.1 km | 00:18:33 | 05:54/km

Inna Chang 上傳了新日誌

12.4 km | 01:13:56 | 05:57/km

鄭穗霓上傳了新日誌

6.1 km | 00:36:55 | 06:00/km

randallkwo 上傳了新日誌

1.0 km | 00:26:24 | 26:22/km

王聖欣上傳了新日誌

3.0 km | 00:23:02 | 07:40/km

林淦鈿（淦哥）上傳了新日誌

3.3 km | 00:31:11 | 09:31/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:31:48 | 06:21/km

Inna Chang 上傳了新日誌

8.0 km | 00:58:37 | 07:19/km

Inna Chang 上傳了新日誌

0.1 km | 00:02:00 | 16:06/km

Inna Chang 上傳了新日誌

6.0 km | 00:33:40 | 05:36/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:08 | 12.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:17:21 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:48 | 05:46/km

王聖欣上傳了新日誌

5.0 km | 00:31:11 | 06:14/km

王聖欣上傳了新日誌

4.5 km | 00:30:57 | 06:52/km

台中阿森回應了王阿宏的訓練日誌 : "漂亮"

台中阿森上傳了新日誌

10.1 km | 00:50:45 | 05:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:37 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 05:00/km

台中阿森上傳了新日誌

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:56/km

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:50:22 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:19 | 04:52/km

Inna Chang 上傳了新日誌

5.0 km | 00:32:21 | 06:28/km