29.2 km | 03:56:45 | 08:06/km日期: 2024-02-25 06:36 - 總爬升: 481 m - 平均心率: 114 - 卡路里: 1846 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 93.9
Pace: 07'15" / 06'56" / 06'57" / 07'21" / 06'24" / 07'27" / 08'45" / 08'59" / 06'52" / 08'06" / 07'24" / 06'01" / 08'27" / 06'42" / 10'05" / 08'37" / 07'27" / 06'21" / 09'04" / 07'16" / 08'28" / 10'02" / 10'04" / 05'58" / 08'14" / 09'17" / 11'43" / 11'25" / 07'52" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'17") | 1000 / 1000 |
| 2 | | 06'55" (+00'57") | 1000 / 2000 |
| 3 | | 06'56" (+00'58") | 1000 / 3000 |
| 4 | | 07'21" (+01'23") | 1000 / 4000 |
| 5 | | 06'23" (+00'25") | 1000 / 5000 |
| 6 | | 07'26" (+01'28") | 1000 / 6000 |
| 7 | | 08'45" (+02'47") | 1000 / 7000 |
| 8 | | 08'59" (+03'01") | 1000 / 8000 |
| 9 | | 06'51" (+00'53") | 1000 / 9000 |
| 10 | | 08'06" (+02'08") | 1000 / 10000 |
| 11 | | 07'23" (+01'25") | 1000 / 11000 |
| 12 | | 06'01" (+00'03") | 1000 / 12000 |
| 13 | | 08'27" (+02'29") | 1000 / 13000 |
| 14 | | 06'42" (+00'44") | 1000 / 14000 |
| 15 | | 10'04" (+04'06") | 1000 / 15000 |
| 16 | | 08'37" (+02'39") | 1000 / 16000 |
| 17 | | 07'27" (+01'29") | 1000 / 17000 |
| 18 | | 06'20" (+00'22") | 1000 / 18000 |
| 19 | | 09'03" (+03'05") | 1000 / 19000 |
| 20 | | 07'16" (+01'18") | 1000 / 20000 |
| 21 | | 08'28" (+02'30") | 1000 / 21000 |
| 22 | | 10'01" (+04'03") | 1000 / 22000 |
| 23 | | 10'03" (+04'05") | 1000 / 23000 |
| 24 | | 05'58" | 1000 / 24000 |
| 25 | | 08'14" (+02'16") | 1000 / 25000 |
| 26 | | 09'17" (+03'19") | 1000 / 26000 |
| 27 | | 11'42" (+05'44") | 1000 / 27000 |
| 28 | | 11'24" (+05'26") | 1000 / 28000 |
| 29 | | 07'52" (+01'54") | 1000 / 29000 |
| 30 | | 06'22" (+00'24") | 201 / 29201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 138.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'56" | 00:14'11" |
| 3 | 06'57" | 00:21'08" |
| 4 | 07'21" | 00:28'29" |
| 5 | 06'24" | 00:34'53" |
| 6 | 07'27" | 00:42'20" |
| 7 | 08'45" | 00:51'05" |
| 8 | 08'59" | 01:00'04" |
| 9 | 06'52" | 01:06'56" |
| 10 | 08'06" | 01:15'02" |
| 11 | 07'24" | 01:22'26" |
| 12 | 06'01" | 01:28'27" |
| 13 | 08'27" | 01:36'54" |
| 14 | 06'42" | 01:43'36" |
| 15 | 10'05" | 01:53'41" |
| 16 | 08'37" | 02:02'18" |
| 17 | 07'27" | 02:09'45" |
| 18 | 06'21" | 02:16'06" |
| 19 | 09'04" | 02:25'10" |
| 20 | 07'16" | 02:32'26" |
| 21 | 08'28" | 02:40'54" |
| 22 | 10'02" | 02:50'56" |
| 23 | 10'04" | 03:01'00" |
| 24 | 05'58" | 03:06'58" |
| 25 | 08'14" | 03:15'12" |
| 26 | 09'17" | 03:24'29" |
| 27 | 11'43" | 03:36'12" |
| 28 | 11'25" | 03:47'37" |
| 29 | 07'52" | 03:55'29" |
| 29.2 | 06'26" | 03:56'47" |
展開計圈分析
留言 
