39.4 km | 08:34:40 | 13:04/km日期: 2022-11-19 05:30 - 總爬升: 2104 m - 平均心率: 131 - 踏頻: 66 - 卡路里: 3485 Cal
Pace: 07'52" / 06'25" / 06'08" / 08'09" / 08'27" / 13'31" / 17'24" / 20'58" / 29'17" / 15'04" / 20'08" / 13'34" / 12'11" / 12'26" / 18'23" / 10'49" / 15'50" / 14'17" / 16'51" / 16'02" / 12'40" / 17'01" / 26'21" / 22'29" / 12'03" / 09'46" / 28'11" / 14'29" / 15'26" / 10'13" / 07'12" / 07'10" / 06'04" / 06'00" / 06'03" / 06'23" / 06'48" / 07'27" / 06'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'54") | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 08'08" (+02'08") | 1000 / 4000 |
| 5 | | 08'27" (+02'27") | 1000 / 5000 |
| 6 | | 13'30" (+07'30") | 1000 / 6000 |
| 7 | | 17'24" (+11'24") | 1000 / 7000 |
| 8 | | 20'58" (+14'58") | 1000 / 8000 |
| 9 | | 29'16" (+23'16") | 1000 / 9000 |
| 10 | | 15'04" (+09'04") | 1000 / 10000 |
| 11 | | 20'07" (+14'07") | 1000 / 11000 |
| 12 | | 13'33" (+07'33") | 1000 / 12000 |
| 13 | | 12'11" (+06'11") | 1000 / 13000 |
| 14 | | 12'26" (+06'26") | 1000 / 14000 |
| 15 | | 18'22" (+12'22") | 1000 / 15000 |
| 16 | | 10'49" (+04'49") | 1000 / 16000 |
| 17 | | 15'49" (+09'49") | 1000 / 17000 |
| 18 | | 14'17" (+08'17") | 1000 / 18000 |
| 19 | | 16'51" (+10'51") | 1000 / 19000 |
| 20 | | 16'01" (+10'01") | 1000 / 20000 |
| 21 | | 12'40" (+06'40") | 1000 / 21000 |
| 22 | | 17'01" (+11'01") | 1000 / 22000 |
| 23 | | 26'20" (+20'20") | 1000 / 23000 |
| 24 | | 22'28" (+16'28") | 1000 / 24000 |
| 25 | | 12'03" (+06'03") | 1000 / 25000 |
| 26 | | 09'46" (+03'46") | 1000 / 26000 |
| 27 | | 28'10" (+22'10") | 1000 / 27000 |
| 28 | | 14'29" (+08'29") | 1000 / 28000 |
| 29 | | 15'25" (+09'25") | 1000 / 29000 |
| 30 | | 10'13" (+04'13") | 1000 / 30000 |
| 31 | | 07'12" (+01'12") | 1000 / 31000 |
| 32 | | 07'09" (+01'09") | 1000 / 32000 |
| 33 | | 06'03" (+00'03") | 1000 / 33000 |
| 34 | | 06'00" | 1000 / 34000 |
| 35 | | 06'02" (+00'02") | 1000 / 35000 |
| 36 | | 06'23" (+00'23") | 1000 / 36000 |
| 37 | | 06'47" (+00'47") | 1000 / 37000 |
| 38 | | 07'27" (+01'27") | 1000 / 38000 |
| 39 | | 06'57" (+00'57") | 1000 / 39000 |
| 40 | | 06'01" (+00'01") | 358 / 39358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 164.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'25" | 00:14'17" |
| 3 | 06'08" | 00:20'25" |
| 4 | 08'09" | 00:28'34" |
| 5 | 08'27" | 00:37'01" |
| 6 | 13'31" | 00:50'32" |
| 7 | 17'24" | 01:07'56" |
| 8 | 20'58" | 01:28'54" |
| 9 | 29'17" | 01:58'11" |
| 10 | 15'04" | 02:13'15" |
| 11 | 20'08" | 02:33'23" |
| 12 | 13'34" | 02:46'57" |
| 13 | 12'11" | 02:59'08" |
| 14 | 12'26" | 03:11'34" |
| 15 | 18'23" | 03:29'57" |
| 16 | 10'49" | 03:40'46" |
| 17 | 15'50" | 03:56'36" |
| 18 | 14'17" | 04:10'53" |
| 19 | 16'51" | 04:27'44" |
| 20 | 16'02" | 04:43'46" |
| 21 | 12'40" | 04:56'26" |
| 22 | 17'01" | 05:13'27" |
| 23 | 26'21" | 05:39'48" |
| 24 | 22'29" | 06:02'17" |
| 25 | 12'03" | 06:14'20" |
| 26 | 09'46" | 06:24'06" |
| 27 | 28'11" | 06:52'17" |
| 28 | 14'29" | 07:06'46" |
| 29 | 15'26" | 07:22'12" |
| 30 | 10'13" | 07:32'25" |
| 31 | 07'12" | 07:39'37" |
| 32 | 07'10" | 07:46'47" |
| 33 | 06'04" | 07:52'51" |
| 34 | 06'00" | 07:58'51" |
| 35 | 06'03" | 08:04'54" |
| 36 | 06'23" | 08:11'17" |
| 37 | 06'48" | 08:18'05" |
| 38 | 07'27" | 08:25'32" |
| 39 | 06'57" | 08:32'29" |
| 39.4 | 06'02" | 08:34'39" |
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