|  69.9 km | 41:52:07 | 35:57/km日期: 2021-04-30 04:14 - 總爬升: 4416 m - 平均心率: 109 - 踏頻: 57 - 卡路里: 12640 Cal - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 1.93 (-4.25) | 1000 / 1000 | | 2 | | 1.33 (-4.84) | 1000 / 2000 | | 3 | | 1.30 (-4.87) | 1000 / 3000 | | 4 | | 2.60 (-3.58) | 1000 / 4000 | | 5 | | 3.44 (-2.74) | 1000 / 5000 |
| 6 | | 1.04 (-5.13) | 1000 / 6000 | | 7 | | 2.07 (-4.11) | 1000 / 7000 | | 8 | | 1.49 (-4.68) | 62 / 7062 | | 9 | | 0.91 (-5.26) | 1000 / 8062 | | 10 | | 0.89 (-5.29) | 1000 / 9062 | | 11 | | 2.13 (-4.04) | 960 / 10023 | | 12 | | 0.57 (-5.60) | 1000 / 11023 | | 13 | | 1.83 (-4.35) | 1000 / 12023 | | 14 | | 2.37 (-3.80) | 1000 / 13023 | | 15 | | 2.85 (-3.33) | 1000 / 14023 | | 16 | | 3.00 (-3.18) | 1000 / 15023 | | 17 | | 1.79 (-4.39) | 1000 / 16023 | | 18 | | 2.56 (-3.61) | 1000 / 17023 | | 19 | | 3.06 (-3.12) | 383 / 17406 | | 20 | | 2.35 (-3.82) | 1000 / 18406 | | 21 | | 1.12 (-5.05) | 1000 / 19406 | | 22 | | 0.52 (-5.65) | 1000 / 20406 | | 23 | | 1.99 (-4.18) | 1000 / 21406 | | 24 | | 2.55 (-3.63) | 1000 / 22406 | | 25 | | 1.08 (-5.10) | 1000 / 23406 | | 26 | | 1.77 (-4.40) | 1000 / 24406 | | 27 | | 1.49 (-4.69) | 1000 / 25406 | | 28 | | 1.49 (-4.69) | 1000 / 26406 | | 29 | | 2.63 (-3.54) | 1000 / 27406 | | 30 | | 1.25 (-4.92) | 1000 / 28406 | | 31 | | 0.52 (-5.66) | 1000 / 29406 | | 32 | | 0.82 (-5.35) | 1000 / 30406 | | 33 | | 0.98 (-5.19) | 1000 / 31406 | | 34 | | 1.23 (-4.94) | 1000 / 32406 | | 35 | | 2.27 (-3.91) | 1000 / 33406 | | 36 | | 0.81 (-5.37) | 1000 / 34406 | | 37 | | 1.60 (-4.57) | 1000 / 35406 | | 38 | | 1.43 (-4.74) | 1000 / 36406 | | 39 | | 1.39 (-4.78) | 1000 / 37406 | | 40 | | 1.73 (-4.44) | 1000 / 38406 | | 41 | | 0.64 (-5.54) | 1000 / 39406 | | 42 | | 2.32 (-3.85) | 1000 / 40406 | | 43 | | 2.70 (-3.48) | 1000 / 41406 | | 44 | | 0.78 (-5.39) | 1000 / 42406 | | 45 | | 0.81 (-5.37) | 1000 / 43406 | | 46 | | 1.23 (-4.95) | 1000 / 44406 | | 47 | | 2.03 (-4.14) | 923 / 45329 | | 48 | | 3.65 (-2.52) | 1000 / 46329 | | 49 | | 3.17 (-3.00) | 1000 / 47329 | | 50 | | 3.84 (-2.33) | 1000 / 48329 | | 51 | | 4.14 (-2.03) | 1000 / 49329 | | 52 | | 2.20 (-3.97) | 1000 / 50329 | | 53 | | 4.28 (-1.89) | 1000 / 51329 | | 54 | | 4.47 (-1.70) | 1000 / 52329 | | 55 | | 3.87 (-2.30) | 1000 / 53329 | | 56 | | 2.83 (-3.34) | 1000 / 54329 | | 57 | | 1.75 (-4.43) | 1000 / 55329 | | 58 | | 2.81 (-3.36) | 1000 / 56329 | | 59 | | 3.76 (-2.42) | 1000 / 57329 | | 60 | | 3.52 (-2.66) | 1000 / 58329 | | 61 | | 3.96 (-2.21) | 1000 / 59329 | | 62 | | 3.39 (-2.79) | 1000 / 60329 | | 63 | | 1.47 (-4.71) | 1000 / 61329 | | 64 | | 4.71 (-1.46) | 1000 / 62329 | | 65 | | 4.86 (-1.32) | 1000 / 63329 | | 66 | | 5.52 (-0.65) | 1000 / 64329 | | 67 | | 5.41 (-0.77) | 1000 / 65329 | | 68 | | 5.94 (-0.23) | 1000 / 66329 | | 69 | | 5.90 (-0.27) | 1000 / 67329 | | 70 | | 6.04 (-0.13) | 1000 / 68329 | | 71 | | 6.17 | 1000 / 69329 | | 72 | | 3.22 (-2.96) | 531 / 69861 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 31'09" | 00:31'09" | | 2 | 45'07" | 01:16'16" | | 3 | 46'07" | 02:02'23" | | 4 | 23'08" | 02:25'31" | | 5 | 17'27" | 02:42'58" | | 6 | 57'41" | 03:40'39" | | 7 | 29'03" | 04:09'42" | | 8 | 64'08" | 05:13'50" | | 9 | 70'09" | 06:23'59" | | 10 | 27'58" | 06:51'57" | | 11 | 102'48" | 08:34'45" | | 12 | 35'02" | 09:09'47" | | 13 | 25'15" | 09:35'02" | | 14 | 21'02" | 09:56'04" | | 15 | 20'08" | 10:16'12" | | 16 | 33'36" | 10:49'48" | | 17 | 23'26" | 11:13'14" | | 18 | 23'55" | 11:37'09" | | 19 | 824'47" | 25:21'56" | | 20 | 92'05" | 26:54'01" | | 21 | 62'03" | 27:56'04" | | 22 | 24'26" | 28:20'30" | | 23 | 27'50" | 28:48'20" | | 24 | 58'21" | 29:46'41" | | 25 | 29'25" | 30:16'06" | | 26 | 55'18" | 31:11'24" | | 27 | 22'04" | 31:33'28" | | 28 | 26'02" | 31:59'30" | | 29 | 121'06" | 34:00'36" | | 30 | 65'08" | 35:05'44" | | 31 | 868'47" | 49:34'31" | | 32 | 33'42" | 50:08'13" | | 33 | 37'06" | 50:45'19" | | 34 | 83'24" | 52:08'43" | | 35 | 30'45" | 52:39'28" | | 36 | 41'33" | 53:21'01" | | 37 | 46'54" | 54:07'55" | | 38 | 32'05" | 54:40'00" | | 39 | 96'56" | 56:16'56" | | 40 | 25'15" | 56:42'11" | | 41 | 24'04" | 57:06'15" | | 42 | 64'11" | 58:10'26" | | 43 | 60'48" | 59:11'14" | | 44 | 67'40" | 60:18'54" | | 45 | 37'16" | 60:56'10" | | 46 | 752'17" | 73:28'27" | | 47 | 14'41" | 73:43'08" | | 48 | 19'29" | 74:02'37" | | 49 | 14'34" | 74:17'11" | | 50 | 27'38" | 74:44'49" | | 51 | 14'16" | 74:59'05" | | 52 | 12'53" | 75:11'58" | | 53 | 14'56" | 75:26'54" | | 54 | 19'40" | 75:46'34" | | 55 | 36'20" | 76:22'54" | | 56 | 21'30" | 76:44'24" | | 57 | 14'25" | 76:58'49" | | 58 | 16'49" | 77:15'38" | | 59 | 16'37" | 77:32'15" | | 60 | 18'59" | 77:51'14" | | 61 | 30'25" | 78:21'39" | | 62 | 23'31" | 78:45'10" | | 63 | 12'05" | 78:57'15" | | 64 | 11'31" | 79:08'46" | | 65 | 11'03" | 79:19'49" | | 66 | 10'30" | 79:30'19" | | 67 | 10'00" | 79:40'19" | | 68 | 09'59" | 79:50'18" | | 69 | 09'49" | 80:00'07" | | 69.9 | 15'11" | 80:13'12" |
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