11.3 km | 04:17:18 | 22:45/km日期: 2022-10-10 12:12 - 總爬升: 630 m - 平均心率: 97 - 踏頻: 53 - 卡路里: 1182 Cal - 溫度: 23°C - 濕度: 65%
Pace: 17'37" / 18'44" / 19'40" / 43'15" / 24'26" / 25'44" / 23'18" / 28'22" / 16'05" / 17'55" / 14'23" / 22'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'37" (+03'12") | 1000 / 1000 |
| 2 | | 18'44" (+04'19") | 1000 / 2000 |
| 3 | | 19'39" (+05'14") | 1000 / 3000 |
| 4 | | 43'14" (+28'49") | 1000 / 4000 |
| 5 | | 24'26" (+10'01") | 1000 / 5000 |
| 6 | | 25'43" (+11'18") | 1000 / 6000 |
| 7 | | 23'18" (+08'53") | 1000 / 7000 |
| 8 | | 28'21" (+13'56") | 1000 / 8000 |
| 9 | | 16'04" (+01'39") | 1000 / 9000 |
| 10 | | 41'37" (+27'12") | 54 / 9054 |
| 11 | | 16'24" (+01'59") | 1000 / 10054 |
| 12 | | 14'25" | 1000 / 11054 |
| 13 | | 27'41" (+13'16") | 253 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 138.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'37" | 00:17'37" |
| 2 | 18'44" | 00:36'21" |
| 3 | 19'40" | 00:56'01" |
| 4 | 43'15" | 01:39'16" |
| 5 | 24'26" | 02:03'42" |
| 6 | 25'44" | 02:29'26" |
| 7 | 23'18" | 02:52'44" |
| 8 | 28'22" | 03:21'06" |
| 9 | 16'05" | 03:37'11" |
| 10 | 17'55" | 03:55'06" |
| 11 | 14'23" | 04:09'29" |
| 11.3 | 22'19" | 04:16'21" |
展開計圈分析
留言 
