14.4 km | 06:34:35 | 27:24/km日期: 2022-12-18 07:13 - 總爬升: 1009 m - 平均心率: 110 - 卡路里: 2071 Cal - 平均步頻: 110 - 溫度: 9°C - 濕度: 55%
Pace: 15'00" / 14'42" / 25'55" / 50'28" / 23'59" / 23'22" / 65'53" / 52'41" / 34'11" / 26'12" / 19'04" / 15'00" / 12'38" / 10'53" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'58" (+04'06") | 1000 / 1000 |
| 2 | | 14'41" (+03'49") | 1000 / 2000 |
| 3 | | 25'54" (+15'02") | 1000 / 3000 |
| 4 | | 50'27" (+39'35") | 1000 / 4000 |
| 5 | | 23'59" (+13'07") | 1000 / 5000 |
| 6 | | 23'22" (+12'30") | 1000 / 6000 |
| 7 | | 01:05'52" (+55'00") | 1000 / 7000 |
| 8 | | 52'41" (+41'49") | 1000 / 8000 |
| 9 | | 34'10" (+23'18") | 1000 / 9000 |
| 10 | | 26'12" (+15'20") | 1000 / 10000 |
| 11 | | 19'03" (+08'11") | 1000 / 11000 |
| 12 | | 14'59" (+04'07") | 1000 / 12000 |
| 13 | | 12'38" (+01'46") | 1000 / 13000 |
| 14 | | 10'52" | 1000 / 14000 |
| 15 | | 11'45" (+00'53") | 396 / 14396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 175.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'00" | 00:15'00" |
| 2 | 14'42" | 00:29'42" |
| 3 | 25'55" | 00:55'37" |
| 4 | 50'28" | 01:46'05" |
| 5 | 23'59" | 02:10'04" |
| 6 | 23'22" | 02:33'26" |
| 7 | 65'53" | 03:39'19" |
| 8 | 52'41" | 04:32'00" |
| 9 | 34'11" | 05:06'11" |
| 10 | 26'12" | 05:32'23" |
| 11 | 19'04" | 05:51'27" |
| 12 | 15'00" | 06:06'27" |
| 13 | 12'38" | 06:19'05" |
| 14 | 10'53" | 06:29'58" |
| 14.4 | 11'46" | 06:34'38" |
展開計圈分析
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