11.6 km | 01:03:54 | 05:30/km日期: 2020-11-24 18:55 - 平均心率: 148 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71%
Pace: 04'39" / 04'42" / 04'41" / 08'47" / 04'42" / 04'36" / 04'37" / 09'19" / 04'42" / 04'35" / 04'41" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'15") | 420 / 420 |
| 2 | | 04'40" (+00'17") | 413 / 833 |
| 3 | | 04'43" (+00'20") | 424 / 1257 |
| 4 | | 04'46" (+00'23") | 418 / 1676 |
| 5 | | 04'36" (+00'13") | 425 / 2101 |
| 6 | | 04'38" (+00'15") | 421 / 2523 |
| 7 | | 04'41" (+00'18") | 418 / 2941 |
| 8 | | 04'36" (+00'13") | 420 / 3361 |
| 9 | | 12'19" (+07'56") | 544 / 3905 |
| 10 | | 04'33" (+00'10") | 419 / 4324 |
| 11 | | 04'42" (+00'19") | 418 / 4743 |
| 12 | | 04'39" (+00'16") | 423 / 5166 |
| 13 | | 04'41" (+00'18") | 417 / 5584 |
| 14 | | 04'39" (+00'16") | 416 / 6000 |
| 15 | | 04'37" (+00'14") | 421 / 6422 |
| 16 | | 04'37" (+00'14") | 418 / 6840 |
| 17 | | 04'33" (+00'10") | 419 / 7260 |
| 18 | | 12'59" (+08'36") | 544 / 7805 |
| 19 | | 04'52" (+00'29") | 416 / 8221 |
| 20 | | 04'48" (+00'25") | 413 / 8635 |
| 21 | | 04'33" (+00'10") | 421 / 9057 |
| 22 | | 04'36" (+00'13") | 417 / 9474 |
| 23 | | 04'38" (+00'15") | 418 / 9893 |
| 24 | | 04'43" (+00'20") | 411 / 10305 |
| 25 | | 04'36" (+00'13") | 415 / 10720 |
| 26 | | 04'23" | 421 / 11142 |
| 27 | | 07'21" (+02'58") | 456 / 11599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 319.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'42" | 00:09'21" |
| 3 | 04'41" | 00:14'02" |
| 4 | 08'47" | 00:22'49" |
| 5 | 04'42" | 00:27'31" |
| 6 | 04'36" | 00:32'07" |
| 7 | 04'37" | 00:36'44" |
| 8 | 09'19" | 00:46'03" |
| 9 | 04'42" | 00:50'45" |
| 10 | 04'35" | 00:55'20" |
| 11 | 04'41" | 01:00'01" |
| 11.6 | 06'30" | 01:03'55" |
11465.5 km | 
6851.6 km
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