17.0 km | 02:20:08 | 08:14/km日期: 2023-04-03 15:54 - 總爬升: 385 m - 平均心率: 116 - 卡路里: 1142 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 55%
Pace: 08'07" / 07'14" / 06'10" / 05'35" / 06'30" / 06'13" / 06'10" / 05'42" / 06'44" / 12'25" / 07'57" / 09'42" / 08'27" / 10'41" / 10'09" / 11'33" / 10'27" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'32") | 1000 / 1000 |
| 2 | | 07'09" (+01'34") | 1000 / 2000 |
| 3 | | 06'14" (+00'39") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'29" (+00'54") | 1000 / 5000 |
| 6 | | 06'13" (+00'38") | 1000 / 6000 |
| 7 | | 06'09" (+00'34") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 06'44" (+01'09") | 1000 / 9000 |
| 10 | | 12'24" (+06'49") | 1000 / 10000 |
| 11 | | 07'56" (+02'21") | 1000 / 11000 |
| 12 | | 09'42" (+04'07") | 1000 / 12000 |
| 13 | | 08'26" (+02'51") | 1000 / 13000 |
| 14 | | 10'42" (+05'07") | 1000 / 14000 |
| 15 | | 10'09" (+04'34") | 1000 / 15000 |
| 16 | | 11'32" (+05'57") | 1000 / 16000 |
| 17 | | 10'27" (+04'52") | 1000 / 17000 |
| 18 | | 16'27" (+10'52") | 21 / 17021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 131.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'14" | 00:15'21" |
| 3 | 06'10" | 00:21'31" |
| 4 | 05'35" | 00:27'06" |
| 5 | 06'30" | 00:33'36" |
| 6 | 06'13" | 00:39'49" |
| 7 | 06'10" | 00:45'59" |
| 8 | 05'42" | 00:51'41" |
| 9 | 06'44" | 00:58'25" |
| 10 | 12'25" | 01:10'50" |
| 11 | 07'57" | 01:18'47" |
| 12 | 09'42" | 01:28'29" |
| 13 | 08'27" | 01:36'56" |
| 14 | 10'41" | 01:47'37" |
| 15 | 10'09" | 01:57'46" |
| 16 | 11'33" | 02:09'19" |
| 17 | 10'27" | 02:19'46" |
| 17.0 | 16'37" | 02:20'07" |
11465.5 km | 
6851.6 km
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