8.4 km | 01:03:33 | 07:32/km日期: 2021-04-22 18:41 - 平均心率: 118 - 卡路里: 492 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'57" / 08'10" / 06'02" / 06'04" / 08'33" / 06'02" / 06'23" / 09'07" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'56") | 1000 / 1000 |
| 2 | | 08'09" (+02'08") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'04" (+00'03") | 1000 / 4000 |
| 5 | | 08'32" (+02'31") | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'23" (+00'22") | 1000 / 7000 |
| 8 | | 09'07" (+03'06") | 1000 / 8000 |
| 9 | | 14'48" (+08'47") | 422 / 8422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 121.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'10" | 00:15'07" |
| 3 | 06'02" | 00:21'09" |
| 4 | 06'04" | 00:27'13" |
| 5 | 08'33" | 00:35'46" |
| 6 | 06'02" | 00:41'48" |
| 7 | 06'23" | 00:48'11" |
| 8 | 09'07" | 00:57'18" |
| 8.4 | 14'49" | 01:03'34" |
11465.5 km | 
6851.6 km
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