11.1 km | 00:58:56 | 05:19/km日期: 2020-09-29 19:06 - 平均心率: 151 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69%
Pace: 04'54" / 04'47" / 04'42" / 04'47" / 04'35" / 10'13" / 04'46" / 04'45" / 04'47" / 04'39" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'24") | 420 / 420 |
| 2 | | 04'48" (+00'19") | 419 / 840 |
| 3 | | 04'48" (+00'19") | 416 / 1256 |
| 4 | | 04'52" (+00'23") | 415 / 1671 |
| 5 | | 04'46" (+00'17") | 420 / 2092 |
| 6 | | 04'45" (+00'16") | 418 / 2510 |
| 7 | | 04'38" (+00'09") | 421 / 2932 |
| 8 | | 04'46" (+00'17") | 419 / 3351 |
| 9 | | 04'46" (+00'17") | 419 / 3771 |
| 10 | | 04'40" (+00'11") | 418 / 4190 |
| 11 | | 04'37" (+00'08") | 421 / 4611 |
| 12 | | 04'33" (+00'04") | 418 / 5030 |
| 13 | | 14'14" (+09'45") | 568 / 5598 |
| 14 | | 04'49" (+00'20") | 418 / 6017 |
| 15 | | 04'49" (+00'20") | 412 / 6430 |
| 16 | | 04'43" (+00'14") | 419 / 6849 |
| 17 | | 04'43" (+00'14") | 416 / 7265 |
| 18 | | 04'45" (+00'16") | 417 / 7683 |
| 19 | | 04'44" (+00'15") | 420 / 8103 |
| 20 | | 04'48" (+00'19") | 415 / 8518 |
| 21 | | 04'43" (+00'14") | 418 / 8936 |
| 22 | | 04'39" (+00'10") | 425 / 9362 |
| 23 | | 04'46" (+00'17") | 416 / 9778 |
| 24 | | 04'41" (+00'12") | 418 / 10196 |
| 25 | | 04'29" | 418 / 10615 |
| 26 | | 07'01" (+02'32") | 462 / 11078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 315.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 04'42" | 00:14'23" |
| 4 | 04'47" | 00:19'10" |
| 5 | 04'35" | 00:23'45" |
| 6 | 10'13" | 00:33'58" |
| 7 | 04'46" | 00:38'44" |
| 8 | 04'45" | 00:43'29" |
| 9 | 04'47" | 00:48'16" |
| 10 | 04'39" | 00:52'55" |
| 11 | 05'36" | 00:58'31" |
| 11.1 | 05'32" | 00:58'57" |
11465.5 km | 
6851.6 km
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