10.5 km | 01:03:00 | 05:59/km日期: 2024-11-07 19:29 - 總爬升: 115 m - 平均心率: 142 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89.8
Pace: 06'34" / 06'05" / 06'48" / 05'47" / 05'47" / 05'58" / 06'44" / 05'48" / 05'21" / 05'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'26") | 1000 / 1000 |
| 2 | | 06'05" (+00'58") | 1000 / 2000 |
| 3 | | 06'47" (+01'40") | 1000 / 3000 |
| 4 | | 05'47" (+00'40") | 1000 / 4000 |
| 5 | | 05'47" (+00'40") | 1000 / 5000 |
| 6 | | 05'57" (+00'50") | 1000 / 6000 |
| 7 | | 06'43" (+01'36") | 1000 / 7000 |
| 8 | | 05'48" (+00'41") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'44" (+00'37") | 523 / 10523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 66.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 06'48" | 00:19'27" |
| 4 | 05'47" | 00:25'14" |
| 5 | 05'47" | 00:31'01" |
| 6 | 05'58" | 00:36'59" |
| 7 | 06'44" | 00:43'43" |
| 8 | 05'48" | 00:49'31" |
| 9 | 05'21" | 00:54'52" |
| 10 | 05'08" | 01:00'00" |
| 10.5 | 05'43" | 01:03'00" |
11465.5 km | 
6851.6 km
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