16.2 km | 01:39:10 | 06:07/km日期: 2020-11-21 06:26 - 總爬升: 231 m - 平均心率: 136 - 卡路里: 1051 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 07'00" / 06'26" / 06'21" / 08'02" / 06'19" / 06'07" / 05'46" / 09'18" / 06'06" / 05'47" / 07'05" / 05'28" / 06'21" / 05'24" / 05'25" / 05'32" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'39") | 1000 / 1000 |
| 2 | | 06'26" (+01'06") | 1000 / 2000 |
| 3 | | 06'21" (+01'01") | 1000 / 3000 |
| 4 | | 23'54" (+18'34") | 139 / 3139 |
| 5 | | 05'25" (+00'05") | 1000 / 4139 |
| 6 | | 05'22" (+00'02") | 1000 / 5139 |
| 7 | | 06'05" (+00'45") | 1000 / 6139 |
| 8 | | 05'38" (+00'18") | 1000 / 7139 |
| 9 | | 05'49" (+00'29") | 1000 / 8139 |
| 10 | | 06'08" (+00'48") | 1000 / 9139 |
| 11 | | 05'44" (+00'24") | 1000 / 10139 |
| 12 | | 07'07" (+01'47") | 1000 / 11139 |
| 13 | | 05'32" (+00'12") | 1000 / 12139 |
| 14 | | 06'15" (+00'55") | 1000 / 13139 |
| 15 | | 05'20" | 1000 / 14139 |
| 16 | | 05'23" (+00'03") | 1000 / 15139 |
| 17 | | 05'39" (+00'19") | 1000 / 16139 |
| 18 | | 07'12" (+01'52") | 69 / 16208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 319.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'26" | 00:13'26" |
| 3 | 06'21" | 00:19'47" |
| 4 | 08'02" | 00:27'49" |
| 5 | 06'19" | 00:34'08" |
| 6 | 06'07" | 00:40'15" |
| 7 | 05'46" | 00:46'01" |
| 8 | 09'18" | 00:55'19" |
| 9 | 06'06" | 01:01'25" |
| 10 | 05'47" | 01:07'12" |
| 11 | 07'05" | 01:14'17" |
| 12 | 05'28" | 01:19'45" |
| 13 | 06'21" | 01:26'06" |
| 14 | 05'24" | 01:31'30" |
| 15 | 05'25" | 01:36'55" |
| 16 | 05'32" | 01:42'27" |
| 16.2 | 06'33" | 01:43'49" |
11465.5 km | 
6851.6 km
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