10.2 km | 00:57:28 | 05:39/km日期: 2020-01-12 10:28 - 總爬升: 105 m - 平均心率: 145 - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 91%
Pace: 06'10" / 05'32" / 05'20" / 05'08" / 05'54" / 04'51" / 05'06" / 08'14" / 05'05" / 05'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'18") | 1000 / 1000 |
| 2 | | 05'31" (+00'40") | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+01'03") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 08'13" (+03'22") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'26") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 275.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 05'20" | 00:17'02" |
| 4 | 05'08" | 00:22'10" |
| 5 | 05'54" | 00:28'04" |
| 6 | 04'51" | 00:32'55" |
| 7 | 05'06" | 00:38'01" |
| 8 | 08'14" | 00:46'15" |
| 9 | 05'05" | 00:51'20" |
| 10 | 05'18" | 00:56'38" |
| 10.2 | 05'10" | 00:57'30" |
11465.5 km | 
6851.6 km
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