12.0 km | 00:57:12 | 04:45/km日期: 2017-03-14 18:26 - 卡路里: 714 Cal - 總步數: 9964 - 平均步頻: 174 - 平均步幅: 120 cm - 溫度: 13°C - 濕度: 90%
Pace: 05'13" / 04'39" / 04'45" / 04'38" / 04'44" / 04'42" / 04'38" / 04'40" / 04'32" / 04'38" / 04'41" / 04'42" / 35'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'42") | 1007 / 1007 | 166 / 114 |
2 | | 04'48" (+00'17") | 1009 / 2016 | 171 / 121 |
3 | | 04'43" (+00'12") | 1004 / 3021 | 172 / 122 |
4 | | 04'39" (+00'08") | 1003 / 4025 | 172 / 124 |
5 | | 04'43" (+00'12") | 1002 / 5028 | 172 / 123 |
6 | | 04'43" (+00'12") | 1008 / 6036 | 174 / 121 |
7 | | 04'37" (+00'06") | 1001 / 7038 | 176 / 122 |
8 | | 04'39" (+00'08") | 1010 / 8048 | 177 / 121 |
9 | | 04'31" | 1009 / 9058 | 179 / 123 |
10 | | 04'38" (+00'07") | 1006 / 10065 | 178 / 120 |
11 | | 04'40" (+00'09") | 1001 / 11067 | 176 / 121 |
12 | | 04'43" (+00'12") | 1001 / 12068 | 175 / 120 |
3月累積里程 : 346.06 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'39" | 00:09'52" |
3 | 04'45" | 00:14'37" |
4 | 04'38" | 00:19'15" |
5 | 04'44" | 00:23'59" |
6 | 04'42" | 00:28'41" |
7 | 04'38" | 00:33'19" |
8 | 04'40" | 00:37'59" |
9 | 04'32" | 00:42'31" |
10 | 04'38" | 00:47'09" |
11 | 04'41" | 00:51'50" |
12 | 04'42" | 00:56'32" |
12.0 | 33'40" | 00:57'12" |