|  全馬 | 03:43:54 | 05:18/km | 第32馬| 官方成績 | | 日期 | 2016-01-03 | | 成績 | 03:43:54 | | 總名次 | 40 / 1277 | | 分組名次 | 11 / 194 | | 平均速度 | 05:18/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'38" | 00:47'23" | | 00:23'45" (+00'07") | | 00:28'55" (+05'17") | 00:54'57" (+07'34") | | 00:26'02" (+02'24") | | 00:26'48" (+03'10") | 00:50'43" (+03'20") | | 00:23'55" (+00'17") | | 00:28'14" (+04'36") | 00:58'30" (+11'07") | | 00:30'16" (+06'38") | |
日期: 2016-01-03 07:00 - 總爬升: 883 m - 地點: 西湖渡假村 - 天氣: 下雨 - 平均心率: 63 - 卡路里: 3602 Cal - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'36") | 1007 / 1007 | | 2 | | 04'28" (+00'14") | 1013 / 2021 | | 3 | | 05'00" (+00'46") | 1006 / 3027 | | 4 | | 04'40" (+00'26") | 1004 / 4031 | | 5 | | 04'37" (+00'23") | 1007 / 5038 |
| 6 | | 04'14" | 996 / 6035 | | 7 | | 04'28" (+00'14") | 1011 / 7046 | | 8 | | 05'02" (+00'48") | 1002 / 8049 | | 9 | | 04'58" (+00'44") | 1011 / 9061 | | 10 | | 05'00" (+00'46") | 998 / 10059 | | 11 | | 06'26" (+02'12") | 1009 / 11069 | | 12 | | 05'32" (+01'18") | 996 / 12066 | | 13 | | 05'36" (+01'22") | 1015 / 13081 | | 14 | | 05'34" (+01'20") | 1007 / 14089 | | 15 | | 05'51" (+01'37") | 1006 / 15096 | | 16 | | 05'21" (+01'07") | 1000 / 16096 | | 17 | | 04'47" (+00'33") | 1003 / 17099 | | 18 | | 04'54" (+00'40") | 1018 / 18118 | | 19 | | 05'19" (+01'05") | 995 / 19114 | | 20 | | 05'27" (+01'13") | 1013 / 20127 | | 21 | | 04'40" (+00'26") | 992 / 21119 | | 22 | | 05'08" (+00'54") | 1007 / 22126 | | 23 | | 06'21" (+02'07") | 1012 / 23139 | | 24 | | 05'59" (+01'45") | 1003 / 24142 | | 25 | | 04'39" (+00'25") | 1002 / 25145 | | 26 | | 04'51" (+00'37") | 1021 / 26166 | | 27 | | 05'08" (+00'54") | 1001 / 27167 | | 28 | | 04'23" (+00'09") | 995 / 28163 | | 29 | | 04'48" (+00'34") | 1020 / 29183 | | 30 | | 05'04" (+00'50") | 1003 / 30187 | | 31 | | 07'24" (+03'10") | 996 / 31183 | | 32 | | 04'37" (+00'23") | 1009 / 32192 | | 33 | | 04'49" (+00'35") | 1017 / 33210 | | 34 | | 05'45" (+01'31") | 994 / 34204 | | 35 | | 05'31" (+01'17") | 1028 / 35233 | | 36 | | 06'04" (+01'50") | 1004 / 36237 | | 37 | | 07'16" (+03'02") | 1005 / 37243 | | 38 | | 06'44" (+02'30") | 1002 / 38245 | | 39 | | 05'00" (+00'46") | 1020 / 39265 | | 40 | | 04'53" (+00'39") | 993 / 40259 | | 41 | | 05'09" (+00'55") | 1015 / 41274 | | 42 | | 05'29" (+01'15") | 1011 / 42286 |
 新竹蔡德甫  新竹蔡德甫  大腳丫辦的超硬陡山路馬跑到兩腿硬掉後1公里舉步維艱,一整路下雨腳底磨到起水泡這一馬不好賺,不過每5歲1組讓我幸運分到第11名獎項今天辛苦鐵腿的代價. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 323.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'27" | 00:09'20" | | 3 | 04'59" | 00:14'19" | | 4 | 04'42" | 00:19'01" | | 5 | 04'37" | 00:23'38" | | 6 | 04'19" | 00:27'57" | | 7 | 04'24" | 00:32'21" | | 8 | 05'02" | 00:37'23" | | 9 | 04'59" | 00:42'22" | | 10 | 05'01" | 00:47'23" | | 11 | 06'12" | 00:53'35" | | 12 | 05'45" | 00:59'20" | | 13 | 05'29" | 01:04'49" | | 14 | 05'40" | 01:10'29" | | 15 | 05'49" | 01:16'18" | | 16 | 05'35" | 01:21'53" | | 17 | 04'43" | 01:26'36" | | 18 | 04'54" | 01:31'30" | | 19 | 05'21" | 01:36'51" | | 20 | 05'29" | 01:42'20" | | 21 | 04'39" | 01:46'59" | | 22 | 05'04" | 01:52'03" | | 23 | 05'56" | 01:57'59" | | 24 | 06'26" | 02:04'25" | | 25 | 04'43" | 02:09'08" | | 26 | 04'44" | 02:13'52" | | 27 | 05'12" | 02:19'04" | | 28 | 04'32" | 02:23'36" | | 29 | 04'43" | 02:28'19" | | 30 | 04'44" | 02:33'03" | | 31 | 07'19" | 02:40'22" | | 32 | 05'01" | 02:45'23" | | 33 | 04'44" | 02:50'07" | | 34 | 05'42" | 02:55'49" | | 35 | 05'28" | 03:01'17" | | 36 | 05'56" | 03:07'13" | | 37 | 07'14" | 03:14'27" | | 38 | 06'54" | 03:21'21" | | 39 | 05'25" | 03:26'46" | | 40 | 04'47" | 03:31'33" | | 41 | 05'07" | 03:36'40" | | 42 | 05'07" | 03:41'47" | | 42.3 | 06'10" | 03:43'56" |
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