|  全馬 | 03:23:26 | 04:49/km | 第29馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 03:23:26 | | 總名次 | 27 / 834 | | 分組名次 | 12 / 291 | | 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'06" | 00:48'14" | | 00:24'08" (+00'02") | | 00:24'26" (+00'20") | 00:49'09" (+00'55") | | 00:24'43" (+00'37") | | 00:24'12" (+00'06") | 00:48'34" (+00'20") | | 00:24'22" (+00'16") | | 00:24'42" (+00'36") | 00:49'14" (+01'00") | | 00:24'32" (+00'26") | |
日期: 2015-11-22 06:30 - 地點: 永安漁港 - 天氣: 前面涼後面出太陽 - 平均心率: 55 - 卡路里: 3734 Cal - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'03") | 1005 / 1005 | | 2 | | 04'43" | 1004 / 2010 | | 3 | | 04'51" (+00'08") | 1012 / 3022 | | 4 | | 04'51" (+00'08") | 1008 / 4031 | | 5 | | 04'52" (+00'09") | 1000 / 5031 |
| 6 | | 04'52" (+00'09") | 1004 / 6035 | | 7 | | 04'43" | 1020 / 7055 | | 8 | | 04'48" (+00'05") | 1008 / 8064 | | 9 | | 04'51" (+00'08") | 997 / 9062 | | 10 | | 04'51" (+00'08") | 1012 / 10074 | | 11 | | 04'53" (+00'10") | 1005 / 11079 | | 12 | | 04'50" (+00'07") | 1011 / 12091 | | 13 | | 04'50" (+00'07") | 1008 / 13099 | | 14 | | 04'51" (+00'08") | 1008 / 14108 | | 15 | | 04'59" (+00'16") | 999 / 15107 | | 16 | | 04'55" (+00'12") | 1009 / 16117 | | 17 | | 05'02" (+00'19") | 1013 / 17131 | | 18 | | 04'54" (+00'11") | 1001 / 18132 | | 19 | | 04'55" (+00'12") | 1003 / 19136 | | 20 | | 04'53" (+00'10") | 1010 / 20146 | | 21 | | 04'51" (+00'08") | 1000 / 21147 | | 22 | | 04'54" (+00'11") | 1010 / 22157 | | 23 | | 04'45" (+00'02") | 1001 / 23159 | | 24 | | 04'54" (+00'11") | 1004 / 24164 | | 25 | | 04'45" (+00'02") | 1003 / 25167 | | 26 | | 04'44" (+00'01") | 1002 / 26170 | | 27 | | 04'55" (+00'12") | 1014 / 27184 | | 28 | | 04'53" (+00'10") | 1001 / 28186 | | 29 | | 04'53" (+00'10") | 1007 / 29193 | | 30 | | 04'52" (+00'09") | 1006 / 30200 | | 31 | | 04'55" (+00'12") | 1000 / 31201 | | 32 | | 04'57" (+00'14") | 1018 / 32219 | | 33 | | 04'49" (+00'06") | 1004 / 33224 | | 34 | | 04'52" (+00'09") | 994 / 34218 | | 35 | | 05'07" (+00'24") | 1006 / 35224 | | 36 | | 04'53" (+00'10") | 1004 / 36229 | | 37 | | 04'53" (+00'10") | 1003 / 37233 | | 38 | | 04'56" (+00'13") | 1011 / 38244 | | 39 | | 04'56" (+00'13") | 1010 / 39255 | | 40 | | 04'48" (+00'05") | 1018 / 40273 | | 41 | | 04'52" (+00'09") | 1010 / 41283 | | 42 | | 04'34" | 465 / 41749 |
 新竹蔡德甫  有時候比賽運氣也是蠻重要的,當同組高手一起來就只能聽天由命了.今天已經盡力了. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 409.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'43" | 00:09'31" | | 3 | 04'51" | 00:14'22" | | 4 | 04'53" | 00:19'15" | | 5 | 04'51" | 00:24'06" | | 6 | 04'54" | 00:29'00" | | 7 | 04'43" | 00:33'43" | | 8 | 04'50" | 00:38'33" | | 9 | 04'50" | 00:43'23" | | 10 | 04'51" | 00:48'14" | | 11 | 04'53" | 00:53'07" | | 12 | 04'51" | 00:57'58" | | 13 | 04'52" | 01:02'50" | | 14 | 04'51" | 01:07'41" | | 15 | 04'59" | 01:12'40" | | 16 | 04'53" | 01:17'33" | | 17 | 05'05" | 01:22'38" | | 18 | 04'53" | 01:27'31" | | 19 | 04'56" | 01:32'27" | | 20 | 04'56" | 01:37'23" | | 21 | 04'50" | 01:42'13" | | 22 | 04'56" | 01:47'09" | | 23 | 04'48" | 01:51'57" | | 24 | 04'52" | 01:56'49" | | 25 | 04'46" | 02:01'35" | | 26 | 04'45" | 02:06'20" | | 27 | 04'55" | 02:11'15" | | 28 | 04'51" | 02:16'06" | | 29 | 04'54" | 02:21'00" | | 30 | 04'57" | 02:25'57" | | 31 | 04'54" | 02:30'51" | | 32 | 04'57" | 02:35'48" | | 33 | 04'51" | 02:40'39" | | 34 | 04'53" | 02:45'32" | | 35 | 05'07" | 02:50'39" | | 36 | 04'51" | 02:55'30" | | 37 | 04'54" | 03:00'24" | | 38 | 04'56" | 03:05'20" | | 39 | 05'00" | 03:10'20" | | 40 | 04'51" | 03:15'11" | | 41 | 04'50" | 03:20'01" | | 41.7 | 04'38" | 03:23'30" |
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