| 遠東志工馬-因為今年志工馬不再對外開放(只限定比賽當天志工)恰巧有人今天有事於是我剛好没事就.....大會算是佛心來的跑回來後幫我改了名字讓我有43K的成績證明，如果可以登錄這一馬就是第51馬了！ 賽後評分: 很不錯的一場賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 413.11 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'08" | 00:10'20" | | 3 | 05'09" | 00:15'29" | | 4 | 05'22" | 00:20'51" | | 5 | 05'17" | 00:26'08" | | 6 | 05'15" | 00:31'23" | | 7 | 05'37" | 00:37'00" | | 8 | 05'21" | 00:42'21" | | 9 | 05'15" | 00:47'36" | | 10 | 06'01" | 00:53'37" | | 11 | 05'32" | 00:59'09" | | 12 | 06'44" | 01:05'53" | | 13 | 06'46" | 01:12'39" | | 14 | 04'56" | 01:17'35" | | 15 | 05'03" | 01:22'38" | | 16 | 04'48" | 01:27'26" | | 17 | 05'42" | 01:33'08" | | 18 | 05'58" | 01:39'06" | | 19 | 05'58" | 01:45'04" | | 20 | 05'45" | 01:50'49" | | 21 | 06'00" | 01:56'49" | | 22 | 04'35" | 02:01'24" | | 23 | 04'49" | 02:06'13" | | 24 | 06'11" | 02:12'24" | | 25 | 05'02" | 02:17'26" | | 26 | 05'04" | 02:22'30" | | 27 | 05'24" | 02:27'54" | | 28 | 05'12" | 02:33'06" | | 29 | 05'27" | 02:38'33" | | 30 | 06'00" | 02:44'33" | | 31 | 05'23" | 02:49'56" | | 32 | 05'42" | 02:55'38" | | 33 | 05'31" | 03:01'09" | | 34 | 06'20" | 03:07'29" | | 35 | 05'27" | 03:12'56" | | 36 | 05'45" | 03:18'41" | | 37 | 05'23" | 03:24'04" | | 38 | 05'50" | 03:29'54" | | 39 | 05'10" | 03:35'04" | | 40 | 05'15" | 03:40'19" | | 41 | 05'32" | 03:45'51" | | 42 | 05'13" | 03:51'04" | | 42.3 | 06'41" | 03:52'54" |
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恭喜完成了第 50 馬
43.0 km | 03:52:45 | 05:24/km | 第50馬
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