| 不好跑,太陽又大,比起上個月那場地雷馬難度高很多. 11月累積里程 : 330.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'39" | 00:10'53" | | 3 | 05'19" | 00:16'12" | | 4 | 05'25" | 00:21'37" | | 5 | 05'13" | 00:26'50" | | 6 | 05'16" | 00:32'06" | | 7 | 04'50" | 00:36'56" | | 8 | 04'37" | 00:41'33" | | 9 | 05'34" | 00:47'07" | | 10 | 04'46" | 00:51'53" | | 11 | 05'00" | 00:56'53" | | 12 | 05'05" | 01:01'58" | | 13 | 04'54" | 01:06'52" | | 14 | 05'06" | 01:11'58" | | 15 | 05'41" | 01:17'39" | | 16 | 04'37" | 01:22'16" | | 17 | 05'58" | 01:28'14" | | 18 | 05'20" | 01:33'34" | | 19 | 05'02" | 01:38'36" | | 20 | 05'16" | 01:43'52" | | 21 | 05'09" | 01:49'01" | | 22 | 04'47" | 01:53'48" | | 23 | 05'11" | 01:58'59" | | 24 | 05'05" | 02:04'04" | | 25 | 05'20" | 02:09'24" | | 26 | 04'32" | 02:13'56" | | 27 | 05'05" | 02:19'01" | | 28 | 05'34" | 02:24'35" | | 29 | 04'52" | 02:29'27" | | 30 | 05'08" | 02:34'35" | | 31 | 05'16" | 02:39'51" | | 32 | 05'01" | 02:44'52" | | 33 | 06'52" | 02:51'44" | | 34 | 05'39" | 02:57'23" | | 35 | 05'41" | 03:03'04" | | 36 | 05'33" | 03:08'37" | | 37 | 05'35" | 03:14'12" | | 38 | 05'32" | 03:19'44" | | 39 | 05'17" | 03:25'01" | | 40 | 06'46" | 03:31'47" | | 41 | 06'07" | 03:37'54" | | 42 | 06'00" | 03:43'54" | | 42.4 | 09'37" | 03:47'41" |
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