|  全馬 | 03:49:38 | 05:26/km | 第47馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 03:49:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" (+05'24") | 00:58'05" (+06'37") | | 00:28'12" (+03'43") | | 00:24'29" | 00:51'50" (+00'22") | | 00:27'21" (+02'52") | | 00:26'33" (+02'04") | 00:51'28" | | 00:24'55" (+00'26") | | 00:29'25" (+04'56") | 00:54'08" (+02'40") | | 00:24'43" (+00'14") | |
日期: 2017-02-19 08:30 - 總爬升: 804 m - 地點: 雙溪 - 天氣: 涼快後稍微變熱 - 平均心率: 125 - 卡路里: 4182 Cal - 總步數: 38472 - 平均步頻: 167 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+01'01") | 1002 / 1002 | 165 / 106 | | 2 | | 05'06" (+00'26") | 1000 / 2003 | 170 / 114 | | 3 | | 06'10" (+01'30") | 1009 / 3013 | 164 / 98 | | 4 | | 06'20" (+01'40") | 1007 / 4020 | 155 / 101 | | 5 | | 06'33" (+01'53") | 1003 / 5023 | 162 / 93 |
| 6 | | 05'23" (+00'43") | 1001 / 6024 | 170 / 108 | | 7 | | 05'48" (+01'08") | 1006 / 7031 | 165 / 103 | | 8 | | 06'07" (+01'27") | 1009 / 8040 | 166 / 98 | | 9 | | 05'22" (+00'42") | 1009 / 9049 | 171 / 108 | | 10 | | 05'23" (+00'43") | 1000 / 10050 | 167 / 110 | | 11 | | 04'50" (+00'10") | 1009 / 11059 | 174 / 118 | | 12 | | 05'00" (+00'20") | 1010 / 12070 | 173 / 114 | | 13 | | 04'49" (+00'09") | 1006 / 13076 | 172 / 120 | | 14 | | 04'56" (+00'16") | 1002 / 14078 | 174 / 116 | | 15 | | 04'49" (+00'09") | 1002 / 15081 | 174 / 118 | | 16 | | 05'46" (+01'06") | 1001 / 16082 | 165 / 104 | | 17 | | 05'22" (+00'42") | 1006 / 17088 | 170 / 108 | | 18 | | 05'29" (+00'49") | 1008 / 18097 | 170 / 106 | | 19 | | 05'13" (+00'33") | 1010 / 19107 | 170 / 112 | | 20 | | 05'21" (+00'41") | 1008 / 20115 | 161 / 115 | | 21 | | 05'38" (+00'58") | 1004 / 21120 | 168 / 105 | | 22 | | 05'09" (+00'29") | 1002 / 22123 | 168 / 115 | | 23 | | 05'23" (+00'43") | 1005 / 23129 | 167 / 110 | | 24 | | 05'18" (+00'38") | 1002 / 24131 | 164 / 114 | | 25 | | 05'03" (+00'23") | 1006 / 25138 | 170 / 116 | | 26 | | 04'53" (+00'13") | 1004 / 26142 | 171 / 119 | | 27 | | 04'40" | 1003 / 27146 | 174 / 122 | | 28 | | 05'13" (+00'33") | 1004 / 28150 | 162 / 117 | | 29 | | 04'43" (+00'03") | 1003 / 29153 | 174 / 121 | | 30 | | 05'21" (+00'41") | 1008 / 30161 | 170 / 109 | | 31 | | 06'10" (+01'30") | 1008 / 31170 | 153 / 105 | | 32 | | 06'03" (+01'23") | 1006 / 32176 | 158 / 104 | | 33 | | 05'06" (+00'26") | 1006 / 33183 | 172 / 113 | | 34 | | 06'23" (+01'43") | 1002 / 34185 | 155 / 100 | | 35 | | 05'32" (+00'52") | 1010 / 35195 | 152 / 118 | | 36 | | 04'58" (+00'18") | 1004 / 36200 | 174 / 114 | | 37 | | 04'51" (+00'11") | 1006 / 37206 | 173 / 118 | | 38 | | 04'50" (+00'10") | 1003 / 38209 | 173 / 119 | | 39 | | 05'18" (+00'38") | 1000 / 39210 | 162 / 116 | | 40 | | 04'40" | 1000 / 40211 | 172 / 123 | | 41 | | 04'49" (+00'09") | 1003 / 41214 | 171 / 121 | | 42 | | 04'55" (+00'15") | 1007 / 42221 | 171 / 118 |
前兩年都跑不好且痛苦完賽今天跑的格外小心且保守也完全沒有力拼上台的企圖心所以在成績上也就沒有很亮眼,但是今天跑的就不會痛苦也沒爆掉成績也是這三屆以來最好的一次.如果明年還有團報還是可以考慮看看. 賽後評分: 如果不要讓車子開進賽到上會更完美. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 319.72 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'07" | 00:10'49" | | 3 | 06'07" | 00:16'56" | | 4 | 06'22" | 00:23'18" | | 5 | 06'35" | 00:29'53" | | 6 | 05'24" | 00:35'17" | | 7 | 05'49" | 00:41'06" | | 8 | 06'10" | 00:47'16" | | 9 | 05'19" | 00:52'35" | | 10 | 05'30" | 00:58'05" | | 11 | 04'50" | 01:02'55" | | 12 | 05'03" | 01:07'58" | | 13 | 04'51" | 01:12'49" | | 14 | 04'57" | 01:17'46" | | 15 | 04'48" | 01:22'34" | | 16 | 05'49" | 01:28'23" | | 17 | 05'19" | 01:33'42" | | 18 | 05'32" | 01:39'14" | | 19 | 05'17" | 01:44'31" | | 20 | 05'24" | 01:49'55" | | 21 | 05'38" | 01:55'33" | | 22 | 05'11" | 02:00'44" | | 23 | 05'23" | 02:06'07" | | 24 | 05'05" | 02:11'12" | | 25 | 05'16" | 02:16'28" | | 26 | 04'56" | 02:21'24" | | 27 | 04'41" | 02:26'05" | | 28 | 05'17" | 02:31'22" | | 29 | 04'39" | 02:36'01" | | 30 | 05'22" | 02:41'23" | | 31 | 06'02" | 02:47'25" | | 32 | 06'19" | 02:53'44" | | 33 | 05'07" | 02:58'51" | | 34 | 05'58" | 03:04'49" | | 35 | 05'59" | 03:10'48" | | 36 | 05'04" | 03:15'52" | | 37 | 04'48" | 03:20'40" | | 38 | 04'56" | 03:25'36" | | 39 | 05'17" | 03:30'53" | | 40 | 04'38" | 03:35'31" | | 41 | 04'47" | 03:40'18" | | 42 | 04'53" | 03:45'11" | | 42.7 | 06'05" | 03:49'38" |
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