| 賽前宣言: 挑戰PB,希望不要太熱. 賽後評分: 27K那一站補給站真的要好好檢討一下為什麼出這麼大一個包! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 312.11 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'27" | 00:09'01" | | 3 | 04'30" | 00:13'31" | | 4 | 04'28" | 00:17'59" | | 5 | 04'37" | 00:22'36" | | 6 | 04'32" | 00:27'08" | | 7 | 04'34" | 00:31'42" | | 8 | 04'41" | 00:36'23" | | 9 | 04'31" | 00:40'54" | | 10 | 04'37" | 00:45'31" | | 11 | 04'33" | 00:50'04" | | 12 | 04'26" | 00:54'30" | | 13 | 04'40" | 00:59'10" | | 14 | 04'39" | 01:03'49" | | 15 | 04'37" | 01:08'26" | | 16 | 04'36" | 01:13'02" | | 17 | 04'27" | 01:17'29" | | 18 | 04'32" | 01:22'01" | | 19 | 04'43" | 01:26'44" | | 20 | 04'31" | 01:31'15" | | 21 | 04'38" | 01:35'53" | | 22 | 04'38" | 01:40'31" | | 23 | 04'41" | 01:45'12" | | 24 | 04'40" | 01:49'52" | | 25 | 04'48" | 01:54'40" | | 26 | 04'32" | 01:59'12" | | 27 | 04'42" | 02:03'54" | | 28 | 05'50" | 02:09'44" | | 29 | 05'14" | 02:14'58" | | 30 | 05'35" | 02:20'33" | | 31 | 05'55" | 02:26'28" | | 32 | 05'33" | 02:32'01" | | 33 | 05'13" | 02:37'14" | | 34 | 05'17" | 02:42'31" | | 35 | 05'22" | 02:47'53" | | 36 | 05'46" | 02:53'39" | | 37 | 05'29" | 02:59'08" | | 38 | 06'04" | 03:05'12" | | 39 | 06'36" | 03:11'48" | | 40 | 05'59" | 03:17'47" | | 41 | 08'43" | 03:26'30" | | 42 | 08'04" | 03:34'34" | | 42.7 | 09'21" | 03:41'20" |
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